How to start, continue and enjoy eating vegan or plant based for your Health, the Animals and the Planet.
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Going Vegan Later in Life, with Vedge your Best Host and Vegan Coach Michele Olender
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Today I have a total treat for you in that you’ll get to meet one of my favorite podcasters, Michele Olender, vegan life coach and host of the Vedge your Best Podcast. You know me and the way I talk about veganism, I meet people where they’re at, I respect the journey and timing of each person, I understand and have empathy for the fact that this c…
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Jenn Friedman, Author of the Book Veganism and Eating Disorder Recovery on Being Vegan in Recovery
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I still cannot believe that I got the chance to talk to the guest you’re about to hear. I found Jenn thanks to the magic of Google, possibly over a decade ago, when I was looking to see if anyone was working on or talking about veganism and eating disorder recovery. Back then, Jenn was speaking about her own journey of recovery from an eating disor…
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Best Books on Veganism: Hungry Beautiful Animals by Matthew Halteman, a Book Club
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It is rare that after 12 years of being vegan I come across a book on veganism that surprises me with such a jolt that I find myself dedicating not one podcast episode to it but two. If you missed last week's episode of the podcast I sat down to have the most thrilling chat with Matthew Halteman, author of the book Hungry Beautiful Animals: The Joy…
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Seeing Ourselves as Aspiring Vegans: A Radical New Approach to Veganism with Hungry Beautiful Animals Author Matthew Halteman
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Every now and then I read a book that creates such an impact in the way I see things that I can’t keep it to myself. I feel the need to reach out from my microphone and into your headphones and lure you with an invisible finger with the smell of fresh vegan croissants, out of your chair, only this time, to your local bookstore, to get what I now co…
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Delicious Holiday Home Cooking with Alex and Cara, Co-Owners and Vegan Chefs of Seed to Sprout Restaurant
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I’m so thrilled to introduce you to our first restaurant owners and cookbook authors ever to be on the show! Their story is so inspiring. There is no question that starting a restaurant is capital R risky, stressful, scary and overwhelming, but what if it included the arrival of a hurricane two weeks later, then a pandemic, then the ebbs and flows …
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Taylor Wolfram RDN on the Basics of Good Vegan Nutrition and Navigating Food Fears, Part 1
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It’s one of those days folks. One of those days in which I get to interview one of my dream guests in the podcast, someone who you know well if you’re a long time listener, reader or student because to me she is one of the top experts in vegan nutrition out there. I found her years ago thanks to the magic of google in an article she had written and…
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Amanda Wagner RDN Answers all your Vegan Nutrition Questions
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Brownble has given me more unexpected gifts than I can count, and by far, the greatest of gifts has been the people I’ve met, all through my work on the internet. Not only our amazing students, readers and listeners, but colleagues and friends, all on a similar journey. It’s my version of online dating for someone who has been with her significant …
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Vegan Marketing and Brand Storytelling with Sandra Nomoto
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It's not a common event at our podcast that we get to sit down and put our business shoes on, and yet, we constantly encounter listeners that are either thinking of starting a business, already have one, or are simply entrepreneurially curious and love to hear stories of how the vegan sausage gets made. I could think of no better person to scratch …
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Growing Food in Whatever Space you Have, the Veganic Way with Meg Kelly
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In today's episode we're learning how to grown our own food, veganically, aka organic fruits and veggies that don't need a single animal product for fertilizing, all thanks the wonderful work of Meg Kelly, gardener and farmer extraordinaire, helping people and animals through her incredible work. Meg Kelly is an advocate for veganic gardening and f…
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A Mini Episode: Personal Update, the Future of the Podcast, What's Coming and More
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In today's episode, I give you a quick personal update sharing a few things that have been going on in our personal lives. I talk about the crazy month of September, downsizing, I give you a doggie PSA, and share how change seemed to follow me around this past year. I also talk about the future of the podcast, what's coming to Brownble and more. Fo…
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From Fishing and Hunting to Vegan, Mindfulness as a Tool for Managing Anxiety and More with Carly Puch of the Consciously Clueless Podcast
1:12:29
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In today's episode of the podcast I talk to Carly Puch, host of the Consciously Clueless Podcast. Carly Jean Puch is a passionate advocate for mindful living, veganism, and environmental sustainability. She hosts the Consciously Clueless podcast, which explores the interconnection between personal health and global well-being through a vegan lens. …
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Why Vegans Don't Eat Honey: Ethical Considerations and Alternatives
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Ever wondered why honey, a natural and seemingly harmless sweetener, is off the table for vegans? The answer lies in the ethical considerations surrounding bee farming and the impact on the bees themselves. In today's episode we'll be diving into why most vegans don't eat honey, whether all vegans skip it, how this (as with all we talk about) relat…
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"Why Vegan" Series: Veganism and your Relationship with Food your Body and Yourself
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The last installment of our “Why Vegan” series is finally here! Today I round out the series by sharing a much more personal and selfish “why”. Once I made this change, and through the many years I’ve been vegan, I’ve felt so many internal changes, so many points of self discovery, and so many ways in which veganism has pushed me forward to have a …
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"Why Vegan" Series: Veganism and Humankind
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In today’s instalment of our “Why Vegan” series, we’ll be talking about another one of those big reasons why so many people are opting for more and more vegan meals and choices, and why so many have decided to go vegan. As I’ve been saying throughout the series, it doesn’t matter if you’ve decided to make this change because of animals, or the envi…
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"Why Vegan" Series: Veganism and the Animals Pt. 3 Eggs and Dairy
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Today will be the last of the animals segment of our “Why vegan” series, in which we’ll be discussing the two industries people ask me the most about: eggs and dairy. If you’ve ever wondered “Why don’t vegans eat eggs or milk and other dairy products?”, or if you are vegan and get this question often and need a little information on this subject, t…
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Announcement: Our New Vegan Cooking School goes Live July 7th!
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The day is closely approaching everyone! You know we've been hard at work preparing the biggest changes to Brownble since we started it and so much is coming. Click play above to learn all about it, what's new, what is included if you're already a student or member, as well as what's coming on Sunday July 7th. To learn even more about all these new…
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"Why Vegan" Series: Veganism and the Animals Pt. 2 Fish
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We’re back with another podcast episode of our “Why Vegan” series, newly revamped and updated, exploring the reasons why making more vegan choices, and of course going vegan, can have such a positive impact in the world we live in. In this series on the benefits of eating a vegan diet we've covered the impact on our health, the environment and fina…
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"Why Vegan" Series: Veganism and the Animals Pt. 1 Meat
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As you know, we’ve started a brand new series in the podcast titled the “Why Vegan” Series, a newly revamped, re-recorded and updated version of our most beloved and downloaded series in the podcast. Through these episodes we’re going to share those big reasons why more and more people are deciding to move towards a more plant-based way of eating a…
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News, Personal Updates, and Announcements on the Future of Brownble
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Today's episode (and a slight and only temporary interruption of our newly revamped Why Vegan Series) comes as a more informal conversation in which I share some news, updates and big announcements about the future of Brownble, and I give you a little glimpse behind the curtain of what life is like right now. I hope you enjoy it and we'll be back t…
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"Why Vegan" Series: Veganism and the Environment, the Effects of Going Vegan on our Planet
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In today's episode of our "Why Vegan" series, we're talking about the impact eating a meat and dairy based diet has on our environment. Until I began to read about these issues, I had never really sat down to think about the chain of production of the foods I consumed, the resources these products required to land on supermarket shelves, let alone …
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"Why Vegan" Series: Veganism and your Health, the Benefits of Going Vegan or Following a Plant Based Diet
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One of our most downloaded series in the podcast is back! Our "Why Vegan" series is meant to give you all the information on why so many people are switching to a plant-based diet and a vegan lifestyle. Newly updated, revamped, including new information and data, all in the hopes that it continues to inspire you, or it serves to arm you with inform…
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4 Key Aspects of Habit Formation and Maintenance
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So many of the topics we discuss at Brownble have to do with the changing of habits, the quitting of habits and the creation of new habits. Today I’ll be sharing some simple tools, habit basics and motivation basics all in the hopes that these support you on your efforts if you’re on this journey to eating more plants or going vegan, as well as som…
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A Vegan Friendly Thanksgiving or Christmas Celebration Pt 2: Navigating the Holidays with Family and Friends as a Vegan
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In part 2 of our Holiday series I thought I would give you a bit of support, not in culinary and meal planning terms (we covered all of that in part 1, our previous episode), but in the emotional and relationship side of things so that you can have the most joyful time this holiday season no matter how you eat, or how differently you do so when com…
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A Vegan Friendly Thanksgiving or Christmas Celebration Pt 1: Kitchen Hacks and Tricks for Making Traditional Holiday Favorites Vegan
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It’s that time of year folks! Today I’m starting what will be a series of episodes on spending Thanksgiving, Christmas or any Holiday you partake in where lots of food is served and lots of family is gathering. It’s a common time for questions to come up among new vegans (even seasoned vegans), and since it’s an emotionally charged time for most (a…
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When Your Partner isn’t Vegan: Vegans and Omnivores in Relationships, Dating Non Vegans & How to Keep the Peace at Home (Part 2)
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Today we’re continuing where we left off in part 1 in talking about perspectives, tips and mindsets when sharing your life with a non vegan partner or when being vegan, single and in the dating scene, and of course, all of the tips I’ve shared in part 1 and the ones I’ll be sharing today in part 2, can apply in different ways to friends and family …
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When Your Partner isn’t Vegan: Vegans and Omnivores in Relationships, Dating Non Vegans & How to Keep the Peace at Home (Part 1)
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In today's episode we're going to start tackling all the ins and outs of being vegan and in a relationship with someone who isn’t vegan. Although I’ll be mostly focusing on romantic relationships as this is the area where people struggle the most, all of the tips I’ll be sharing can apply to all our social and family relationships as well. We're go…
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How to Get Started with a Plant-Based or Vegan Diet
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In today’s post and episode I’ll be sharing some beginner tips, suggestions and practices that can be helpful when you’re first getting started on this journey to eating more plants, to going vegan, to making as many plant-based choices and animal friendly choices as you can. It’s important to remember that veganism, or the choice to go vegan exten…
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Frequently Asked Questions about Veganism and Vegan Diets, Part 2
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Today's podcast episode is part 2 of our series on some of the most common questions vegans get asked, and some of the most common questions vegans have when they first make this change. In this installment I’ll be answering the questions “can anyone be vegan (is it safe for athletes, pregnancy, and raising infants and kids)?”, “is a vegan diet pos…
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Frequently Asked Questions about Veganism and Vegan Diets, Part 1
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In today's post and podcast episode, part 1 of a two part series, I’ll be talking about some of those frequently asked vegan questions we get, and the tips and resources that have helped so many of you and that helped me on my journey into veganism. Our answers to these will not only help you on your journey, but they might help you be able to answ…
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Emotional Changes you Might Experience when Switching to a Vegan Diet
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In last week’s episode and post I talked a lot about the physical changes or common vegan side effects you might experience when going vegan, and today we are again talking about those initial days, weeks or months as a new vegan when it comes to emotional changes you might go through, whether or not it's normal to experience difficult emotions, sa…
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Side Effects or Physical Changes you May Experience when Switching to a Vegan or Plant Based Diet
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When we talk about the basics regarding vegan diets and making the transition, it's important to talk about those first few days, weeks and months into going vegan. I know that I personally had so many questions regarding some of the physical symptoms I was experiencing when I went vegan, and this is completely understandable, as with any dietary c…
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What if I can’t do it all? Vegan Diets, Plant Based Diets, Flexitarian, Pescatarian, What do they all Mean and Where to Start?
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Have you ever wondered what it means to be a vegan, a vegetarian, a flexitarian or a pescatarian? What about the difference between a vegan diet, a plant based diet or a plant forward diet? Welcome to our latest podcast episode where we explore the world of all the diets that are trying to reduce or eliminate animal products. Today we'll dive deep …
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We are so excited to introduce you to our new podcast "More Plants", a revamped, updated and fresh new version of our old show The Brownble Podcast. In today's episode I share what you'll be able to find in upcoming episodes of the podcast, what brought on this big change, as well as what this journey to eating more plants has brought into our live…
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We're Changing Our Name: Updates and the Future of our Podcast
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Hi everyone! I come bearing some news today about the future of our podcast. Listen in for this quick announcement before something new begins! To tide you over with more content while you wait, make sure to visit brownble.comبقلم Brownble
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Interviews from The Brownble Podcast: Clinical Psychologist Verena Kacinskis on Grief and Grieving after Loss, Separation or Endings (Part 2)
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Welcome everyone, to part 2 of this two part episode on grief and the process of grieving with special guest clinical psychologist and researcher Verena Kacinskis, my dear friend, and who to this day has some of the most downloaded episodes in our podcast’s history. If you haven’t already, I highly recommend listening to last week’s episode which w…
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Interviews from The Brownble Podcast: Clinical Psychologist Verena Kacinskis on Grief and Grieving after Loss, Separation or Endings (Part 1)
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This episode, which I like to think of as: two friends walk into a bar and talk about grief, is raw, honest, and it is meant to bring you support if you are grieving, if the passing of a loved one is near, if it has been a long time since you lost someone and have had a difficult and prolonged grieving process, and it is also for anyone grieving an…
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Interviews from The Brownble Podcast: Brighde Reed of World Vegan Travel on 9 Tips you Need to Know When Travelling as a Vegan
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The travel episode you've all been waiting for! Brighde Reed of World Vegan Travel is here to give us all the tips you'll ever need for fun, delicious vegan travel. Brighde is a passionate vegan and advocate for animals, and in today’s episode, she comes with so many tips for vegan travel, resources, websites, apps, translating tips when travelling…
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Interviews from The Brownble Podcast: Victoria Moran on Going and Staying Vegan for Over 38 Years, Tips for New Vegans, the Spiritual Meaning Behind our Food Choices, Veganizing Yoga and More!
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There are hundreds of ways to introduce Victoria, and I’m about to share so many of the incredible things she’s done, but to me, she was the very first author that made me see that there was a connection between my relationship with food, my values, spirituality, ethics, that every step I took had meaning, that even my messy past with food and emot…
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Interviews from The Brownble Podcast: Hava and Assaf of the Animal Love Rescue Center on Rescuing Animals, Pet Adoption and How 16 Friends Joined Forces to Change the World for Thousands of Animals
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If you’re having a moment this week, this month, or this year, in which you’re losing your faith in humanity a little bit, this is the episode you need to listen to. Hava and Assaf are two of the founders of the Animal Love Rescue Center, a no kill animal shelter in Costa Rica, which is now home to over 1,200 animals including dogs, cats, chickens,…
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Interviews from The Brownble Podcast: RDN Nisha Melvani on Vegan Cooking for all Eaters, her Cookbook Practically Vegan, Food and Motherhood & More!
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I am so pleased and excited to introduce you to our very special guest for today’s show, chef, cookbook author of the book Practically Vegan and registered dietitian nutritionist Nisha Melvani, who you might know on instagram and facebook as @cookingforpeanuts. In today’s episode we talk about how her multicultural upbringing influenced her cooking…
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Interviews from The Brownble Podcast: RDN Shannon Costello on Ditching Diets, Practicing Kitchen Therapy and a New Approach to Health
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I’m so excited to introduce you to our very special guest for today’s episode, registered dietitian nutritionist Shannon Costello. Shannon is a professional at a very special intersection that includes pretty much all the things we talk about in this podcast. She is a plant based dietitian and passionate about vegan foods, she is also an anti diet …
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Interviews from The Brownble Podcast: RDN Charline Adriaens on Intuitive Eating, Being Vegan while Practicing Intuitive Eating & More
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I’m very excited to introduce you to our special guest, registered dietitian, anti diet dietitian and certified intuitive eating counsellor, Charline Adriens. An expert on the intersection between eating a vegan diet and practicing intuitive eating, being plant based and also having an anti diet and non restrictive approach. I find it so helpful wh…
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Interviews from The Brownble Podcast: Sam Anthony on Finding the Joy in Movement and Exercise Again, and How to Find Enjoyable Workouts You'll Love
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In today’s episode of the podcast I have such a special guest joining me to talk about finding a style of movement that is all about the joy. If you've ever said the words "I hate working out", "I hate going to the gym", "I hate exercise", "I hate cardio", "I hate working out at home", this episode is for you. Today’s episode is less interview styl…
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Interviews from The Brownble Podcast: Author and Lifestyle Blogger Caitlin Galer-Unti of The Vegan Word on Transitioning to a Vegan Diet, Life Transitions and Navigating Change
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Today we have a very special guest on the show, a dear friend and writer, blogger and a passionate vegan, Caitlin Galer-Unti to talk about transitions. Transitioning to veganism, transitions in work and life and how we can keep ourselves in mind when making big changes. We talk about doing things at our own pace and finding the resources that will …
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Interviews from The Brownble Podcast: Gabi Maddocks "The Intuitive Vegan" on Intuitive Eating, Intuitive Cooking and Intuitive Thinking as an Ethical Vegan
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Today we are joined by none other than "The Intuitive Vegan", Gabi Maddocks on the show. Gabi started her instagram account when she became vegan four years ago to keep a record of her own recipes. Over the next year her followers grew and grew - maybe because of her accessible cooking style and her method of quickly snapping the results without an…
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Interviews from The Brownble Podcast: Sanja Zugic, founder of Eco Serein, on Recycling Correctly, Reducing our Use of Plastics and Changing the World One Beach at a Time
1:10:05
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In today's podcast episode for The Brownble Podcast, I am interviewing Sanja Zugic, a passionate entrepreneur and environmental activist who I greatly admire. Sanja is the founder of Eco Serein. She started the brand in 2019 and not only sells eco friendly products but also organizes clean ups in the USA and Serbia. So far they have organized multi…
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Interviews from The Brownble Podcast: Simon the Flight Attendant on Life Up in the Air, Airline Travel Tips for Vegans, Healing from Anxiety and Burnout, and Finding the Calm within Yourself
1:16:38
1:16:38
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1:16:38
Today's guest on the podcast is International flight attendant and on board manager for one of the world's largest airlines, and my friend, Simon. Today he shares his stories of becoming an International flight attendant at age 19 (cabin crew for all our UK listeners and readers), what it's like to live life "up in the air" style, and he gives us a…
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Interviews from The Brownble Podcast: Clinical Psychologist and Researcher Verena Kacinskis on the Wounds Behind Perfectionism
1:08:14
1:08:14
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In today's episode we have one of my favorite people on this planet as a special guest. My best friend, clinical psychologist Verena Kacinskis is with us to talk about the wounds behind perfectionism, psychological defence mechanisms and what they are, whether perfectionism works as a distraction or a way to control. Verena shares how perfectionism…
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