أفضل بودكاسات Causes (2024)

1
147 | Winter Survival Guide for Eczema Kids 16:58

1d ago16:58

16:58

Hey Friends, Ready to keep your kiddo’s skin happy and itch-free this winter? In this episode, I’m sharing some practical tips to tackle the cold, dry air and heated indoor spaces that trigger eczema flare-ups. From using eczema-safe creams and keeping your home’s air quality in check to choosing the right clothing fabrics and feeding your family w…

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Root Causes 445: Seven Reasons to Shorten Certificate Lifespans 27:56

2d ago27:56

27:56

We take a deep dive into the seven reasons shorter certificate lifespans are better.بقلم Tim Callan and Jason Soroko

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171. The 4 lab tests that will find why you aren’t sleeping normally 13:39

7d ago13:39

13:39

If you often lay awake in the middle of the night wondering why you can’t sleep, you won’t want to miss this episode! You’ll learn all about the 4 functional lab tests that will find why you aren’t sleeping normally so we know what to correct. We’ll discuss: How your hormones affect your sleep, and what lab test will uncover hormonal issues Why gut…

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Science vs. Spirituality: Is There Room for Magic? A Talk with Dr. Alan Lightman 1:01:16

8d ago1:01:16

1:01:16

Send us a text In this episode of Causes or Cures, Dr. Eeks sits down with Dr. Alan Lightman to explore "spiritual materialism," the idea that we can embrace awe-inspiring, spiritual moments without turning to the supernatural for explanations. Dr. Lightman shares insights from his new book, The Miraculous From the Material: Understanding the Wonde…

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Root Causes 444: What Happens to the WebPKI if Google Sells Chrome? 19:25

6d ago19:25

19:25

We discuss how a potential break of Chrome from Google would affect the WebPKI. We look at product changes, resourcing, post-quantum cryptography (PQC), innovation, moonshot initiatives, and other public CAs.بقلم Tim Callan and Jason Soroko

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146 | Road-Tested Tips for Traveling with Sensitive and Eczema-Prone Kids 15:08

5d ago15:08

15:08

Friends, I’m on the road right now, somewhere between Phoenix and Denver, sharing real-time solutions for traveling with sensitive kiddos. From simple meal prep ideas to keep everyone happy, to easy ways to protect eczema-prone skin while on the go, this episode is all about helping you navigate holiday travel with less stress and more joy. Let’s m…

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Root Causes 443: Is MSCA Going Away? 13:22

10d ago13:22

13:22

In this episode we discuss the challenges for enterprises using Microsoft Active Directory Certificate Services (ADCS).بقلم Tim Callan and Jason Soroko

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170. Why you’re waking up at 3am 11:52

14d ago11:52

11:52

There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep. In this episode, you’ll learn: How the blood sugar rollercoaster during the day directly affects your sleep at night The surprising truth about how your liver affects sleep, even if you don’t drink alcohol You might not be alone…there may be a parasite or p…

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145 | How to Help Your Child Sleep Better with Expert Dana Obleman 35:37

12d ago35:37

35:37

Hi Friends, In this episode of the Eczema Kids podcast, we are joined by the incredible Dana Obleman, a professional sleep specialist famously known as the Baby Sleep Boss. Dana has been featured on Good Morning America, CNN, WebMD, and The Washington Post for her expertise in helping families conquer even the most challenging sleep struggles. If y…

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Root Causes 442: Apple Proposal to Reduce SSL Lifespan Updated 22:13

16d ago22:13

22:13

Apple has published an updated draft to its proposal for shortening the lifespan of SSL certificates, including a final maximum term of 47 rather than 45 days. We explain.بقلم Tim Callan and Jason Soroko

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Root Causes 441: New White House Initiative Targets BGP 14:52

19d ago14:52

14:52

A new White House initiative requires that federal agencies need to create plans to thwart BGP attacks. We discuss, including Resource PKI (RPKI) and Multi-Perspective Issuance Corroboration (MPIC).بقلم Tim Callan and Jason Soroko

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169. 5 Traps to avoid with chronic insomnia 8:43

21d ago8:43

8:43

If you’ve been struggling to sleep for a while, you’ve probably tried lots of different things to try to figure it out. In this episode, I share the most common traps that even the smartest people fall into during their sleep journey. But don’t worry, because if you have fallen into these traps, I also share in this episode how you can get yourself…

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144 | Confused About Eczema Diets? What to Know About Oxalates, Salicylates and Histamine Foods 15:20

22d ago15:20

15:20

Hi Team, In this episode, I’m diving deep into the daily challenges of managing your child’s eczema and the overwhelm that can come with it. I’ll help you navigate the confusion around food choices—especially when it comes to things like oxalates, salicylates, and histamine levels. You’ll learn practical, balanced approaches for feeding your child …

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Boost Performance, Heal Faster, Reverse Aging: Hyperbaric Oxygen Secrets with Dr. Shai Efrati 1:03:07

23d ago1:03:07

1:03:07

Send us a text In this episode of Causes or Cures, Dr. Eeks welcomes Dr. Shai Efrati, a world-renowned physician from Tel Aviv specializing in internal medicine, nephrology, and hyperbaric medicine. Dr. Efrati is the director of the Sagol Center for Hyperbaric Medicine and Research, the largest hyperbaric center globally, treating over 350 patients…

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Root Causes 440: Public Key Directories 12:57

23d ago12:57

12:57

We talk about public key directories and complicating factors such as Tailscale, VPN, TOR, Cloudflare, and Zero Trust.بقلم Tim Callan and Jason Soroko

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BONUS. 4 Reasons why nothing has worked to help you sleep SO FAR 24:16

26d ago24:16

24:16

If you've tried what seems like everything to sleep (melatonin, magnesium, CBD, herbs, sleeping pills, Tylenol PM, sleep trackers, a new mattress, essential oils, a cooling pad, etc) and nothing has helped, this is for you! Find out more about the Complete Sleep Solution program.

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Root Causes 439: PQC Onramp Narrowed Down to 15 Candidates 17:13

26d ago17:13

17:13

NIST has narrowed its PQC onramp contest to 15 candidates. We go over who remains and the makeup of the remaining candidates.بقلم Tim Callan and Jason Soroko

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Dive into Relief: Cold Water Swimming for PMS & Menopause, with Prof. Joyce Harper 58:35

27d ago58:35

58:35

Send us a text In this episode of Causes or Cures, Dr. Eeks sits down with Professor Joyce Harper to discuss her fascinating study on the effects of cold water swimming on premenstrual and perimenopausal symptoms. Prof. Harper kicks off by sharing her background and what inspired her to dive into this unique research. They explore what qualifies as…

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BONUS. The 4 functional lab tests that will show WHY you can’t sleep even if your blood work is normal 22:03

27d ago22:03

22:03

How to find and fix the underlying health issues that are keeping you awake at night. Resources mentioned on this episode: Video of my screen Find out more about the Complete Sleep Solution program.

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BONUS. How to consistently sleep 7+ hours 32:08

28d ago32:08

32:08

I have helped hundreds of clients over the last 5 years restore their health and sleep well. Find out more about the Complete Sleep Solution program.

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168. Seven critical mistakes most people with insomnia don’t know they're making 24:14

28d ago24:14

24:14

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix th…

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BONUS. How Jane slept 7.5 hours straight for the first time in years 14:34

29d ago14:34

14:34

When Jane, a mom with a toddler, started my program, she had been struggling with sleep for 13 years starting in college. Find out more about the Complete Sleep Solution program.

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143 | Creating Effective Routines for Eczema with Family Life Coach Rachel Norman 45:53

29d ago45:53

45:53

Hey Team, In this episode, I’m so excited to introduce you to Rachael Norman, routines expert and all-around family life magician! Rachael and I dive into the real-life, practical strategies that can make your daily routines feel smoother and more manageable, especially if you’re balancing eczema care on top of everything else. We chat about settin…

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Root Causes 438: PQC Is an Existential Requirement 28:19

29d ago28:19

28:19

Repeat guest Bruno Couillard argues that cryptography is part of the foundational fabric of our lives and that the transition to PQC is an existential requirement.بقلم Tim Callan and Jason Soroko

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BONUS. How to get off sleeping pills and still sleep well 17:48

30d ago17:48

17:48

Sleeping pills are going to make things worse for you. Find out more about the Complete Sleep Solution program.

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🔒 The ‘Zombie’ Truth Serum: A Drug’s Strange Trip from Healing to Interrogation 23:40

1M ago23:40

23:40

Subscriber-only episode Send us a text In this bonus episode for subscribers of Causes or Cures, we uncover the strange history of a “truth serum” that began as a drug intended to ease labor pain but took an unexpected turn. First thought to compel honesty, this powerful substance soon became known for darker uses, from police interrogations to sec…

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BONUS. Get to the root cause of your sleep issues so you can stop spending money on medical bills 16:57

1M ago16:57

16:57

If you’ve been struggling to sleep for a while, you’ve spent plenty of time and money trying to fix it. Find out more about the Complete Sleep Solution program.

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Heart Risks After COVID: Uncovering Long-Term Effects & Blood Type Links, with Dr. Hooman Allayee & James Hilser 57:52

1M ago57:52

57:52

Send us a text In this episode of Causes or Cures, Dr. Eeks sits down with Dr. Hooman Allayee and James Hilser to explore their new research on the lasting impact of COVID-19 on heart health. They reveal surprising findings about how COVID—especially in those who were hospitalized—elevates the risk of severe heart issues long after recovery, even y…

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BONUS. Why you're anxious, depressed and can't sleep 19:00

1M ago19:00

19:00

Anxiety, depression, and insomnia all have the same cause: imbalances in your body. Find out more about the Complete Sleep Solution program.

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167. How to sleep better and make your insomnia the best thing that ever happened to you! 21:44

1M ago21:44

21:44

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix th…

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BONUS. How an architect lost 15 lbs and got his energy, creativity and confidence back by fixing his sleep 12:09

1M ago12:09

12:09

My client Jaipal came to me because he had had trouble sleeping for 20 years and it was starting to affect his work and life. Find out more about the Complete Sleep Solution program.

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142 | Top Foods and Meal Guidelines for Reducing Eczema Flares. Essential Tips for Parents to Keep Skin Calm and Healthy 16:52

1M ago16:52

16:52

Hi Team, I'm diving into the crucial connection between blood sugar spikes and eczema flare-ups that every parent should understand. With Halloween candy still hanging around, it's easy for our kids' blood sugar levels to fluctuate, which can exacerbate inflammation, itchiness, and other skin challenges for those dealing with eczema. Join me as we …

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Root Causes 437: Don't Blame the Linter 11:21

1M ago11:21

11:21

Linters are essential tools for maintaining quality of certificate issuance. Public open-source linters are available to help CAs assure compliance. As a result, CAs have begun attributing gaps in coverage by public linters as the root cause for misissuance events. We explain why this is faulty reasoning.…

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BONUS. Why you're tired during the day and wired at night 20:56

1M ago20:56

20:56

If you’re tired during the day and wired at night, that means your cortisol levels are out of whack! Resources mentioned on this episode: Video of my screen Parasites and sleep: what you need to know Find out more about the Complete Sleep Solution program.

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BONUS. What happens when you sleep less than 7 hours a night 16:42

1M ago16:42

16:42

If you’re like myself and my clients, you care about your long-term health and longevity. Find out more about the Complete Sleep Solution program.

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BONUS. How I overcame insomnia 35:47

1M ago35:47

35:47

I am passionate about sleep because I struggled for 2 years until I figured out why I wasn't sleeping! Find out more and sign up for the ⁠Insomnia Insight program⁠.

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How Your Poop Patterns are Linked to Organ Health, with Dr. Johannes P. Johnson-Martinez 46:58

1M ago46:58

46:58

Send us a text Do you struggle with constipation or diarrhea? How is that linked to your overall organ health? In this episode of Causes or Cures, Dr. Eeks chats with Dr. Johannes P. Johnson-Martínez about his recent research on how variations in bowel movement frequency (BMF) can impact the gut microbiome, blood metabolites, and overall organ heal…

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BONUS. Why you're only sleeping 5-6 hours a night 14:11

1M ago14:11

14:11

If you’re only sleeping 5-7 hours a night, your body has been out of balance for years. Find out more and sign up for the ⁠Insomnia Insight program⁠.

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166. What lab tests will show why you can’t sleep 23:01

1M ago23:01

23:01

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix th…

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BONUS. How Natayla is sleeping 6 hours straight in 2 months 14:40

1M ago14:40

14:40

My client Natayla in the Insomnia Insight program was waking up 4-5 times a night to sleeping 6 hours straight in less than 3 months! Find out more and sign up for the ⁠Insomnia Insight program⁠. Resource mentioned in this episode: Episode 37: Mold toxicity could be causing your insomnia

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141 | What am I Afraid Of? Titanium Dioxide, Red Dye #3 and Polyester. 15 Tips for an Eczema-Safe Halloween 13:42

1M ago13:42

13:42

Hey Team, What really scares me about Halloween isn’t the ghosts or goblins—it’s the polyester costumes, titanium dioxide in candy, and Red #3 lurking in those bright, sugary treats. BUT instead of letting that ruin the fun, we’ve come up with a plan to savor and enjoy this “holiday” while keeping our little ones safe. We can let our kids soak up a…

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Root Causes 436: Formal Proofs 10:22

1M ago10:22

10:22

Formal proofs are critical to cryptography. We discuss how better processes and AI can accelerate formal proofs of cryptographic concepts.بقلم Tim Callan and Jason Soroko

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BONUS. There's more than 1 reason why you can't sleep 17:34

1M ago17:34

17:34

If you can't sleep normally, there are multiple imbalances in your body-it's never just one thing. But we can find what they are and fix them so you can sleep well! Find out more and sign up for the ⁠Insomnia Insight program⁠.

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BONUS. How to stop peeing at night 18:43

2M ago18:43

18:43

If you’re waking up to pee several times a night, and having trouble falling back asleep, there are reasons why. And we can fix it so you can finally get a good night’s sleep! Find out more and sign up for the ⁠Insomnia Insight program⁠. Resource mentioned on this episode: Episode 123: How to breathe for your best sleep…

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Root Causes 435: The PQC "Q Day" Is Not That Simple 19:45

2M ago19:45

19:45

The PQC community likes to debate when crypto relevant quantum computers will be available, which is sometimes called "Q day." In this episode we explain how radically oversimplified this concept is and dive into the nuances of what a "cryptographically relevant quantum computer" really will be.بقلم Tim Callan and Jason Soroko

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BONUS. The bottom-line truth about why you can't sleep and how to fix it 18:02

2M ago18:02

18:02

You'll learn: what metabolic chaos means what causes metabolic chaos how metabolic chaos can lead to insomnia the problem with treating symptoms instead the root cause how to get out of metabolic chaos so you can sleep normally And more. Find out more and sign up for the ⁠Insomnia Insight program⁠.

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BONUS. How Simone went from wired and tired to falling asleep easily 8:27

2M ago8:27

8:27

Our client Simone just finished the Complete Sleep Solution program and is sleeping so much better! This is how… Find out more and sign up for the ⁠Insomnia Insight program⁠.

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165. Your 5 options for overcoming insomnia 13:06

2M ago13:06

13:06

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix th…

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BONUS. Why you don't feel sleepy anymore 9:52

2M ago9:52

9:52

If you're exhausted but never feel sleepy, there's a reason why ! Find out more and sign up for the ⁠Insomnia Insight program⁠.

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Why are People Afraid of Clowns? Exploring the Origins of Coulrophobia with Sophie Scorey 28:13

2M ago28:13

28:13

Send us a text Are you afraid of clowns? If you're like many who dread those painted smiles, you're not alone- especially as Halloween approaches and horror movies like It remind us just how unsettling they can be. In this episode of Causes or Cures, Dr. Eeks chats with Sophie Scorey about her research on the origins for the fear of clowns or coulr…

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