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Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothing chants to be played during sleep or rest to refuel your spirit with Positive Subliminal, subconscious and self hypnosis means. Family Friendly c ...
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Health and wellness topics of discussion. Cover art photo provided by Tobias van Schneider on Unsplash: https://unsplash.com/@vanschneider
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Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast
Chris Higgins
One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before. A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. Chris shares his journey in the hope it will help even just one o ...
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16. Guided Morning Gratitude Meditation
7:50
7:50
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Start your day with a short positive morning meditation. Being grateful and appreciating this new day.--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message
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Forgiving others helps us to remove guilt and shame and move forward with our lives. It helps us to lead a life with compassion and kindness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message
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14. Guided Forgiving Yourself Meditation
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7:32
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It is important to forgive ourselves in order to move forward positively with our lives. We need to forgive ourselves for the mistakes that we make. We are only human. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message
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13. Learning to Forgive Yourself and Others
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Learning to forgive ourselves for things that have upset or hurt other people is important to remove feelings of guilt or shame. This is essential for us to move forward positively. Also, forgiving others who may have hurt us. We can also get caught up in guilt and shame and blame ourselves for what other people have done to us. This can affect how…
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12. Guided Meditation Noticing Thoughts
9:56
9:56
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A short meditation on noticing thoughts. Do you get stuck in thoughts of the past or thoughts of the future? Use this meditation to ground yourself back in the moment with your breathing and notice when your thoughts drift off to the past or future.--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message…
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A short 5 minute guided meditation focusing on the sounds around you. This helps ground you in the present moment and bring you back to here and now. Use this any time you find thoughts wandering into the last or the future.--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message…
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10. Change Your Self Talk and Self Narrative
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Our self narrative is what we consciously and unconsciously tell ourselves about who we are. Do you tell yourself positives about who you are? Or, do you listen to negatives from the external world or other people? Change your self narrative and self talk to be positive and consciously focused on the positive.--- Send in a voice message: https://po…
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09. Love Yourself Guided Positive Affirmations
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Accepting ourselves and loving ourselves is key to improving our vibration and being happy. Try this positive affirmation each day to accept and love yourself.--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message
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Chris practices a brief breathing meditation and some of the techniques which helped him heal and grow. The first in a series of meditations you can follow along with, helping to focus on the present moment and our breath to bring us back to the present.--- Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message…
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07: Guided Morning Positive Affirmation
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A positive morning affirmation to set up your day. Start the day with a positive mindset using 'I am...' the two most powerful words. Use these each day to grow and flourish. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message
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What do we mean when we talk about 'affirmations'? I am.....can be the two most powerful words in the English Language.Chris discusses how these can be either negative or positive and how we, and others, use them to shape our thinking. All too often we negatively affirm things in our minds based on what others tell us, or we tell ourselves. We can …
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Chris practices a gratitude meditation and some of the techniques which helped him heal and grow. The second in a series of meditations you can follow along with, helping to focus on the present moment and all there is to be grateful for in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message…
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03: Gratitude and Appreciation of Now
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Gratitude and appreciation helps bring the mind back to the present and away from thoughts of the past or future. Sometimes our thoughts of the past can be painful or make us feel negative feelings. Similarly, thoughts of the future can make us anxious or worry causing us to worry about things that haven't happened or we think might happen. These t…
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02: Journey From Trauma To Loving Myself
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In the second episode Chris shares a little of his own experiences and what has led him to record this podcast. Chris shares some of the challenges faced during an abusive relationship and the eventual insights and knowledge this led to. Chris explains how meditation, mindfulness and positive mantras and affirmations helped him move forward with hi…
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01: Introduction: Learning to Heal and Love Yourself
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Join your host Chris as he explains what the Learning to Heal and Love Yourself Podcast is all about. The podcast will contain meditations, mindfulness, positive affirmations, mantras and discussions on a range of topics to help you grow and flourish into a stronger, happier you. And, hopefully, heal some of the negative impacts of the past and neg…
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Power of Meditation and positive thoughts.
9:37
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My name is Christopher Gonzalez. I’m 39 years old and have come to crossroads in my life in which meditation has helped me manifest a new positive perspective and I’d like to talk about how everyone in this world can do the same.
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10 Minute Guided Meditation - YOU HAVE EVERYTHING YOU NEED End Anxiety, Frustration, Ugency, Fear
9:56
9:56
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Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothin…
…
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10 Minute Guided Meditation - Be Still And Know
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1:17
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Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothin…
…
continue reading
1
10 Minute Guided Meditation Being Loved And Protected Canceling Abandonment Energy
10:46
10:46
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10:46
Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothin…
…
continue reading
1
10 Minute Guided Meditation Fall And Flow With Love - Returning To Love
10:05
10:05
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Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothin…
…
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10 Minute Guided Meditation On Alchemy - Ask And Receive
10:18
10:18
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Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothin…
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continue reading
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10 Minute Guided Meditation On Transcending Opinions, Comparisons , And Criticism - 1
10:47
10:47
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Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothin…
…
continue reading
Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothin…
…
continue reading
1
10 Minute Guided Meditation For Positive Energy
10:19
10:19
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Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothin…
…
continue reading
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10 Minute Guided Meditation For Removing Walls Blocking You From Manifesting Your Desires
10:11
10:11
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10:11
Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothin…
…
continue reading
1
10 Minute Guided Meditation To Ease Anxiety, Worry, And Urgency,
9:53
9:53
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9:53
Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothin…
…
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