أفضل بودكاسات Dr Friedemann (2024)

1
Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206 22:14

6d ago22:14

22:14

Resilience isn’t just about inner strength—it’s about how you solve problems, build relationships, and visualize your success. In this video, discover three powerful skills that will help you bounce back from challenges and create a life of growth and strength. Learn how to: Turn obstacles into opportunities through effective problem-solving. Stren…

1
Choosing Peace After the Election: Steps to Calm & Clarity | ES205 29:40

20d ago29:40

29:40

In this episode of Empowerment Solutions, we dive into how to manage post-election anxiety and the emotional challenges that come with it. If you’ve been feeling drained, disconnected, or overwhelmed, this episode offers practical steps to help you cultivate inner peace. Learn how to slow down your mind, choose peaceful words, and anchor yourself i…

1
Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience | ES204 37:12

1M ago37:12

37:12

We all hit rough patches—whether it's a stressful job, family problems, or just life feeling overwhelming. What do you do when life throws you a curveball, when you face obstacles, encounter setbacks, or deal with loss? Do you know yourself to get upset, angry, easily overwhelmed and maybe even hopeless? Or do you think of yourself as resilient? Ma…

1
How Can I Learn to Love My Body? | ES203 32:59

2M ago32:59

32:59

In a world focused on unrealistic beauty standards, many of us struggle with body image and self-love. Whether we push ourselves with drastic diets or ignore our bodies altogether, it’s easy to feel disconnected. But the journey to body acceptance and body positivity starts with understanding, compassion, and appreciation. In this episode of Empowe…

1
[REPLAY] 10 Sure Signs You're Healing from Anxiety | ES202 17:09

3M ago17:09

17:09

Are you so focused on managing anxiety that you've missed the signs of progress? In this episode, I share 10 powerful indicators that you're on the path to healing anxiety. From handling negative thoughts to using tools that actually work, these subtle shifts can show you how far you've come. Don't forget to comment and subscribe for more tips on m…

1
[REPLAY] How to set Boundaries For Better Self-Care and Empowerment | ES201 23:37

3M ago23:37

23:37

In this episode of Empowerment Solutions, we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own well-being, making boundary-setting particularly challenging. Understanding and asserting your boundaries is an empowering st…

1
Does Toxic Guilt Stomp Your Self-Worth? | ES200 36:22

3M ago36:22

36:22

In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence. Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my own struggles with guilt and how it kept me from rec…

1
How to Discover Your Authentic Self: Shatter Myths and Embrace the Real You | ES199 23:13

4M ago23:13

23:13

Have you ever been told to just "be yourself"? It sounds simple, but what if your idea of authenticity is holding you back? Today, we're diving into what being authentic is not and how to discover your true self. This episode breaks down what authenticity isn’t—like being selfish or rude—and guides you on how to deeply connect with your true self. …

1
The Fear of Aging: 7 Ways to Joyfully Mature and Not Age | ES198 21:31

4M ago21:31

21:31

Struggling with the fear of aging? Discover how to shift your mindset and embrace maturity with these seven empowering tips. Learn to change your narrative, find your rhythm, live with purpose, keep growing, love your body and mind, recognize your value, and focus on living a fulfilled life. Listen to the full episode for a deeper dive into each ti…

1
Stop Cuddling Anxiety: The Dangers of Just Coping | ES197 15:50

5M ago15:50

15:50

In this episode, we dive deep into the world of anxiety and explore why merely coping with it might be holding you back – and ultimately make you feel even more powerless. Discover how anxiety can subtly become part of your identity and learn practical strategies to reclaim your true self. Join me for a heartfelt discussion filled with personal ins…

1
Transform Anxiety with Mindfulness and Affirmations | ES195 13:26

6M ago13:26

13:26

Dealing with anxiety can be tough, but mindfulness is a proven tool to help manage it. In this video, I’ll share how mindfulness can ground you when you feel overwhelmed and how acknowledging anxious thoughts with compassion can enhance its effectiveness. I'll also reveal a game-changing tip: engaging affirmations. Just like a river wants to flow, …

1
Master Panic: Effective Strategies to Prevent and Manage Panic Attacks | ES194 14:08

6M ago14:08

14:08

In this podcast, I dive into essential strategies to manage and prevent panic attacks. Panic attacks aren’t random; they come from ignored or suppressed anxiety. We can avoid future panic attacks by addressing the underlying emotions and self-defeating beliefs. I'll share practical tips like breathing exercises, grounding techniques, and visualizat…

1
Stop Panic in Its Tracks: Physiological Hacks to Overcome Anxiety | ES193 | PART 2 16:08

6M ago16:08

16:08

Did you know that you can leverage your body's natural response to calm anxiety? Discover how simple techniques like deep breathing, changing body posture, and progressive muscle relaxation can disrupt the anxiety feedback loop. I share with you the science behind these methods, highlighting the role of the parasympathetic nervous system in reducin…

1
From Panic to Peace: Harnessing the Parasympathetic Nervous System | ES192 15:03

7M ago15:03

15:03

In this episode, we explore effective methods to break the feedback loop of anxiety by engaging the parasympathetic nervous system. Learn how to harness the calming power of the vagus nerve through simple, practical techniques like humming, sighing, alternate nostril breathing, and even whistling. Discover how these activities can help shift your b…

1
Insufficient Coping Mechanisms For Anxiety | ES191 Part 3 [C] 18:04

7M ago18:04

18:04

In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem. Although these methods provide short-term relief, they fail to address the root causes of anxiety, ultimately deepening the issue. Instead, if we work to build trust in ourselves, …

1
From Cluttered to Calm: Transform Your Space and Mind | ES190 Part 3 [B] 22:37

7M ago22:37

22:37

In our exploration of anxiety's triggers, we delve into the mental, physical, and environmental factors that often go unnoticed. The mental aspect of managing anxiety involves not just controlling negative self-talk but also respecting our mind's limits—like reducing screen time and unnecessary mental clutter that our subconscious absorbs even when…

1
What Not to Do When Anxiety Strikes: A Guide to Avoiding Common Pitfalls | ES189 18:00

7M ago18:00

18:00

When it comes to anxiety, you often hear about ways to feel better. But it's just as important to understand what not to do—like knowing what foods are bad for your health. This can be especially tricky with anxiety because some of the things we do to cope might make the emotion actually worse without us realizing it. Although anxiety may appear li…

1
Beneath the Surface: The Healing Power of Anxiety: Part 2 of 4 | ES188 36:22

7M ago36:22

36:22

As we are delving deeper into the "Re-imagining Anxiety" series, think about the events in your past that could be the beginning of your anxiety – and the reason why you may still hold on to old beliefs such as "I am not good enough," or "I am not safe in the word." During this episode of Empowerment Solutions, I will discuss why discovering trauma…

1
Reimagining Anxiety: A New Approach to a Global Challenge | ES187 35:25

8M ago35:25

35:25

Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary story. It's like having a built-in smoke detector or burglar alarm to alert us to potential threats. But when anxiety becomes chronic and overwhelming – when the alarm goes off for no apparent reason - it can hold us back, trapping us in a cycle of antic…

1
Is Your Relationship Stuck in the Drama Triangle? | ES186 32:30

8M ago32:30

32:30

Ever find yourself in a recurring conflict loop, feeling like there's no way out? This week we're exploring the roles of Victim, Aggressor, and Rescuer that we unknowingly slip into, driving cycles of miscommunication and resentment. Through client experiences and stories, we'll see how these dynamics play out in everyday relationships. This episod…

1
Does Anxiety Bring Out the Worst in You? - Here is How to Reverse This | ES185 12:03

9M ago12:03

12:03

I understand this may be controversial. Based on my own history and the countless clients I have helped overcome anxiety, let me tell you one ‘awful’ truth: If we are not mindful of how we respond to anxiety, the chronic urge for self-protection can lead to us becoming lesser versions of ourselves. Trust me, I know that anxiety is not a choice – an…

1
Is Your Anxiety Against You? : Understanding The True Role of the Subconscious Mind | ES184 - PART 3 8:54

9M ago8:54

8:54

In the newest episode of Empowerment Solutions, we delve into the profound impact the subconscious mind has on anxiety. Exploring everything from deep-seated childhood traumas to the shadows that haunt our adult lives, we uncover the subconscious patterns shaping our fears. More critically, we discuss ways to work harmoniously with our minds to con…

1
Overcome Anxiety With A Shift In Your Beliefs | ES183 | PART 2 8:01

10M ago8:01

8:01

As many of you know, anxiety is something I've struggled with myself in the past. That's why I'm so passionate about helping others overcome it. In this episode, I wanted to share some key insights into how anxiety works in the brain, and more importantly, how to actually change those anxious patterns. In this episode of Empowerment Solutions, we d…

1
From Anxious to Empowered: Facts + Fiction About Anxiety | CP182 - Part 1 10:16

10M ago10:16

10:16

In this Q&A part 1 of 4 of Empowerment Solutions, we dive deep into the pressing questions about anxiety, starting with the myth that anxiety is a lifelong battle. We talk about anxiety being a normal emotion in which we can reclaim our power from. With over two decades of healing myself and guiding others, I share insights and practical steps for …

1
Build a Better Relationship With Yourself | CP181 35:45

10M ago35:45

35:45

In this week's episode of Empowerment Solutions, we dive into the essential yet often neglected aspect of our lives - the relationship with ourselves. Amid the daily grind, it's easy to forget how pivotal our self-relationship is to our mental and emotional health. Are you ready to challenge your perceptions and embark on a journey of self-discover…

المدونة الصوتية تستحق الاستماع

Dr Friedemann بودكاست

المدونة الصوتية تستحق الاستماع

1
Empowerment Solutions With Dr. Friedemann

Dr. Friedemann

1
Unlocking Resilience: Three External Strengths to Build a Stronger You | ES206 22:14

1
Choosing Peace After the Election: Steps to Calm & Clarity | ES205 29:40

1
Finding Strength in Tough Times: 3 Powerful Ways to Build Resilience | ES204 37:12

1
How Can I Learn to Love My Body? | ES203 32:59

1
[REPLAY] 10 Sure Signs You're Healing from Anxiety | ES202 17:09

1
[REPLAY] How to set Boundaries For Better Self-Care and Empowerment | ES201 23:37

1
Does Toxic Guilt Stomp Your Self-Worth? | ES200 36:22

1
How to Discover Your Authentic Self: Shatter Myths and Embrace the Real You | ES199 23:13

1
The Fear of Aging: 7 Ways to Joyfully Mature and Not Age | ES198 21:31

1
Stop Cuddling Anxiety: The Dangers of Just Coping | ES197 15:50

1
Transform Anxiety with Mindfulness and Affirmations | ES195 13:26

1
Master Panic: Effective Strategies to Prevent and Manage Panic Attacks | ES194 14:08

1
Stop Panic in Its Tracks: Physiological Hacks to Overcome Anxiety | ES193 | PART 2 16:08

1
From Panic to Peace: Harnessing the Parasympathetic Nervous System | ES192 15:03

1
Insufficient Coping Mechanisms For Anxiety | ES191 Part 3 [C] 18:04

1
From Cluttered to Calm: Transform Your Space and Mind | ES190 Part 3 [B] 22:37

1
What Not to Do When Anxiety Strikes: A Guide to Avoiding Common Pitfalls | ES189 18:00

1
Beneath the Surface: The Healing Power of Anxiety: Part 2 of 4 | ES188 36:22

1
Reimagining Anxiety: A New Approach to a Global Challenge | ES187 35:25

1
Is Your Relationship Stuck in the Drama Triangle? | ES186 32:30

1
Does Anxiety Bring Out the Worst in You? - Here is How to Reverse This | ES185 12:03

1
Is Your Anxiety Against You? : Understanding The True Role of the Subconscious Mind | ES184 - PART 3 8:54

1
Overcome Anxiety With A Shift In Your Beliefs | ES183 | PART 2 8:01

1
From Anxious to Empowered: Facts + Fiction About Anxiety | CP182 - Part 1 10:16

1
Build a Better Relationship With Yourself | CP181 35:45

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