أفضل بودكاسات The Health Hub (2024)

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Habit 64: Adopt The 20/80 Rule 17:33

4d ago17:33

17:33

Send us a text This week on The Habit Hub for Autoimmune Health™, it’s just you, me, and an amazing life-changing habit. I’ve got a solo show in store…quick and highly actionable…just what you need to get to feeling better. I talk all about… how a preschool graduation ceremony has me feeling hopeful and inspired reasons 1,2, and 3 that change often…

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Jude Walters: Maintaining brain health 39:24

6d ago39:24

39:24

Brain health is more than just crosswords and fish oil. Brainfit Coach Jude Walters joins Tim Beveridge on The Weekend Collective to discuss what you can do to maintain and improve your brain health. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 63: Tap Out Stress with EFT Practitioner Sarah Lilley 49:27

11d ago49:27

49:27

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by EFT Practitioner Sarah Louise Lilley to cover the WHAT, WHY, and (in real-time) the HOW of using tapping to combat one of autoimmune diseases’ biggest enemies…STRESS! Plus we’re talking about… Sarah's journey into EFT, sparked by her husband's stroke and the discovery o…

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Dougal Sutherland: The epidemic of self-diagnosing ADHD 39:31

13d ago39:31

39:31

With rising healthcare costs and months-long wait lists to see a psychiatrist, an increasing number of people are self-diagnosing with ADHD and other learning disorders. Dougal Sutherland joins Tim Beveridge on The Weekend Collective to discuss this and more. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 62: Replace "I Am" with THIS Powerful Phrase 19:25

18d ago19:25

19:25

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m covering a habit that has changed my health (and my life) in HUGE ways. You’ll leave knowing… a metaphor involving my house and my husband to rethink how you think about thoughts…say that 5 times fast! the simple word swap that has the power to reframe how you see yourself once a…

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Dr John Cameron: "55% of GPs are due to retire within 10 years" 38:56

20d ago38:56

38:56

With funding cuts and an increasing shortage of general practitioners, Dr John Cameron joins Tim Beveridge to help you look after your minor ailments and avoid the doctor's office. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Ask Amy Anything: What's Your Secret Sauce? 21:06

25d ago21:06

21:06

Send us a text This week on The Habit Hub for Autoimmune Health, I’m answering a question I get often from people (maybe even you?) wondering what working with me as your coach, teacher, guide on this autoimmune health journey “gets” you? Welcome to an Ask Amy Anything: What’s Your Secret Sauce! I’m covering… What is a “secret sauce” and what are m…

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Greg Pain: Exercise gadgets are a no-go 39:28

27d ago39:28

39:28

Smart watches and workout tracking apps aren't hard to come by these days, but are they really improving your workouts? Greg Pain joins Tim Beveridge on The Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 61: Deepen Your Why with Dr. Gretchen Hawley 47:28

1M ago47:28

47:28

Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Gretchen Hawley…an absolutely AMAZING, smart, generous, and fun guest whose work goes along with what we do here on the show like peanut butter goes with jelly. You’ll soon learn why. We cover… Who Gretchen is and how she found herself serving the MS community (and o…

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Alex Flint: Forming a healthy lifestyle you won't give up on 38:58

1M ago38:58

38:58

Starting a diet or exercise routine is the easy part - making it sustainable and enjoyable enough to last more than a week is the challenge. Strength and conditioning coach Alex Flint joins Tim Beveridge on The Weekend Collective to explain how you can start and maintain a healthy lifestyle. LISTEN ABOVE See omnystudio.com/listener for privacy info…

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Habit 60: Ask Better Questions with Dr. Sue McCreadie 40:31

1M ago40:31

40:31

Send us a text This week on The Habit Hub for Autoimmune Health™️, I’m joined by Dr. Sue McCreadie and we are covering a habit that has changed my life more than ANY other. Are you willing to see what it can do for yours? Listen in as we cover… WHAT can happen when we ask better questions a specific question to try to start your question asking jou…

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Sir Bill Denny: Where do Daffodil Day donations go? 40:42

1M ago40:42

40:42

August is the Cancer Society's biggest fundraising month, and Daffodil Day is fast approaching on Friday the 30th of August. Sir Bill Denny is a former Director of the Auckland Cancer Society Research Centre and has a long list of accolades. Bill joins Tim Beveridge on The Weekend Collective to discuss where the donations from Daffodil Day go, and …

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Habit 59: Simplify Meal Planning with Dr. Stephanie Smith 36:28

2M ago36:28

36:28

Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Stephanie Smith and we are covering a habit to make being in the kitchen more fun and less intimidating. And definitely more efficient. Listen in to hear… Stephanie’s autoimmune story, including her journey with inflammatory bowel disease the habit that saves time & …

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Greg McPherson: The science of ageing 39:24

2M ago39:24

39:24

Greg McPherson is a globally recognised expert on healthy ageing. He has an abundance of knowledge in the science of ageing as well as current research being done on longevity. Greg joins Tim Beveridge on The Weekend Collective to discuss small changes you can make that will have a big impact on your quality of life. LISTEN ABOVE See omnystudio.com…

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Habit 58: Share Your Story with Agota Nawroth 23:30

2M ago23:30

23:30

Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by Agota and we are diving into… Agota’s autoimmune story, including what “beating my MS” means to her and our take on the words we use to describe our journey where the inspiration to capture 37 individual stories first came to her and the dedication to make it happen what…

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Kent Johns: There is a wrong way to set goals 40:24

2M ago40:24

40:24

Is there a right and wrong way to set goals? How do you maintain your health and fitness in a cost of living crisis? Tim Beveridge is joined by Kent Johns on The Weekend Collective to discuss all this and more. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 57: Make Time For This Relaxing Habit 19:45

2M ago19:45

19:45

Send us a text This week on The Habit Hub for Autoimmune Health, I’m covering my FAVORITE habit yet, so listen in to hear… WHAT habit I started to celebrate turning 40 and why life gets better with age…hint-hint: I share how you can start believing this, too! WHY borrowing the Norwegian practice of “kaffepause” can help you create autoimmune health…

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Claire Turnbull: Do vitamins really work? 38:02

2M ago38:02

38:02

Are vitamins boosting your health? Or are they just creating expensive waste product? How do you get rid of unhealthy cravings? Nutritionist and founder of Mission Nutrition Claire Turnbull joins Tim Beveridge to discuss all this and more. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 56: Feed The Gut with Dr. Susan Payrovi 38:46

2M ago38:46

38:46

Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by a dear friend and fellow autoimmune health creator to dig into one of the most important habits in the #foodasmedicine spoke…feeding the gut! You may think you have this habit covered…it gets a TON of attention in the health and wellness world, after all. But we approach…

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Psychotherapist on the five stages of grief 40:41

2M ago40:41

40:41

Sometimes five stages are just not enough to describe the process of grief. Psychotherapist Kyle MacDonald joins Tim Beveridge on The Weekend Collective to discuss how grief can look to different people. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 55: Go All In On YOUR #1 Habit 19:20

2M ago19:20

19:20

Send us a text Get ready to take a giant step forward on your way to feeling your best, because this week on The Habit Hub for Autoimmune Health, I’m covering… WHAT is possible when you make YOUR personalized, #1 habit Priorities and an invitation to define yours The top 2 unhelpful feelings you likely experience…and how going all in on just one ha…

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Dr John Cameron: How to start that hard conversation with an ageing loved one 40:40

3M ago40:40

40:40

Dr John Cameron joins Tyler Adams on The Weekend Collective to help with starting that hard conversation with your ageing relatives about needing to slow it down and look after themselves. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 54: Strengthen Bladder Function with Dr. Jessica Lupi 32:45

3M ago32:45

32:45

Send us a text This week on The Habit Hub for Autoimmune Health, I invited pelvic floor therapist Dr. Jessica Lupi to share her expertise and wisdom for a few habits that I (and likely you, too) am needing! So no matter your autoimmune diagnosis, if you have a bladder AND keep getting a bit older every day, this episode has something for you. We co…

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Greg Pain: What do we know about osteoporosis? 41:05

3M ago41:05

41:05

This week on the Health Hub, bioSPORT sports biomechanist discusses the realities of osteoporosis. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 53: Find A "Spoonie Sister" with Gracefully Jen 28:06

3M ago28:06

28:06

Send us a text This week on The Habit Hub for Autoimmune Health I’m joined by a “Spoonie Sister” who goes by Gracefully Jen. Tune in for a super relatable conversation where we cover… Jen’s autoimmune story – including a diagnosis #rheumatoidarthritis and a diagnosis that was new to me! her (longer than desired) journey to find a treatment that wor…

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Habit 52: Cause A Ripple Effect 19:20

3M ago19:20

19:20

Send us a text This week on The Habit Hub for Autoimmune Health I’m covering a habit that is guaranteed to help you on your mission if ANY part of your WHY for getting (and staying healthy) includes being an example for the ones in your life who love you. I cover… My why PLUS the whys I hear from almost everyone I work with WHAT it means to cause a…

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Lesleigh Smith: Tips to reduce hearing loss 40:32

3M ago40:32

40:32

Lesleigh from Triton Hearing joined the Weekend Collective to chat about the varying degrees of hearing loss - as well as what tips we have to prevent hearing loss. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 51: Supplement Smarter with Dr. Terry Wahls 34:59

3M ago34:59

34:59

Send us a text This week on The Habit Hub for Autoimmune Health, I am grateful to share Round 2 with Dr. Terry Wahls, a pioneer in the world of autoimmune health and habits. I invited Dr. Wahls on the show to share her wisdom on a topic that has a lot of you asking questions and looking for answers…SUPPLEMENTS. We cover… what we need to know about …

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Kyle MacDonald: Unpacking the rise in adult ADHD diagnoses 37:53

3M ago37:53

37:53

Psychotherapist Kyle MacDonald joins the Weekend Collective to discuss the rise in diagnosing adult ADHD. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 50: "Move It Or Lose It" with Kathy Chester 27:36

4M ago27:36

27:36

Send us a text This week on The Habit Hub for Autoimmune Health I’m joined by someone who just captures me (and I’m guessing you as well!) with her huge heart and love of the autoimmune community. Help me welcome Kathy Chester to the show, where she tells us what it means to “Move It Or Lose It” (which happens to be the name of her podcast). We are…

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Habit 49: Combat Infobesity 39:51

4M ago39:51

39:51

Send us a text This week on The Habit Hub for Autoimmune Health I’m joined by two AMAZING ladies, Julie Stamm and Ally Niemiec, here to share a how of today's habit. First up, I cover the growing problem of INFOBESITY, including… WHAT in the world is INFOBESITY? I’m willing to bet you’ve experienced it and now you have a name for it! WHY it drains …

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Habit 48: Always Be Celebrating 18:57

4M ago18:57

18:57

Send us a text This week may be one of my FAVORITE habits here on The Habit Hub for Autoimmune Health, because I’m covering ALL things celebration, including… A huge milestone with an invite to celebrate with me WHAT it means to ABC (Always Be Celebrating) WHY in the world it works to create health…my top 6 reasons…and the science to back it up to …

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Dr Alex Bartle: Sleeping pills - do they really work? 40:56

4M ago40:56

40:56

Sleep specialist Dr Alex Bartle joined the show to discuss sleeping supplements – whether its Melatonin, Magnesium, Sleep Drops, or Zopiclone — why they’re all the rage and do any of them really work? LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 47: Go Nuts For Nuts 15:40

4M ago15:40

15:40

Send us a text This week on The Habit Hub for Autoimmune Health, I’m covering one of my favorite, most delicious, crunchy habits. Even if you already eat nuts, tune in because I’m willing to bet you walk away with a new WHY and/or HOW to chew on (pun intended). I'm covering... a reminder that YOUR perfect plate is personal…like all habits WHAT does…

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Ganesh Raj: Eat Well for Less Host on how to get people eating healthier 38:26

4M ago38:26

38:26

The Public Health Advisory Committee is calling for a national plan to fight the problem we have with food consumption and diets in New Zealand. But can you actually lecture people into eating healthier? Ganesh Raj from Eat Well For Less joins Tim Beveridge to share his insight. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 46: Talk To Your Kids About Autoimmunity with Julie Stamm 52:37

5M ago52:37

52:37

Send us a text This week on The Habit Hub for Autoimmune Health, I am joined by the one and only, Julie Stamm. Julie is a treasure in the world of inclusion, parenting, vulnerability, smarts, and all around generous hearts. You’ll likely notice during our chat that we, at times, got so lost in the conversation that we forgot we were recording. You’…

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Dr John Cameron: Bowel cancer screening - who should screen for what and when? 40:38

5M ago40:38

40:38

Bowel cancer rates are rising among New Zealanders under 50 years old, driving calls for an even lower screening age. Dr John Cameron joins Tim Beveridge to discuss who should screen for what and when. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 45: Power Down To Power Up with Deborah Maragopoulos 34:47

5M ago34:47

34:47

Send us a text This week on The Habit Hub for Autoimmune Health I’m joined by Deborah Maragopoulos, an expert in the hypothalamus. How cool is that? She loves on this SUPER important organ and is helping us do the same. Don’t miss out on wowing your friends and families with your newfound, autoimmune health promoting, fun facts including… Deborah’s…

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Kyle Macdonald: Young people hit from all sides driving down welfare 38:32

5M ago38:32

38:32

Something is going wrong for young people between the ages of 15 and 24 in the UK, across Europe, the US and Australia, as Oxford Universities World Happiness Report sounds alarm about the welfare of young people. The report shows that young adults are being hit from all sides by a toxic combination of government policy, a housing affordability cri…

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Habit 44: Be "Fabulous In Flats" with Kelli Gastis 26:16

5M ago26:16

26:16

Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by author Kelli Gastis who literally wrote the book on what it means to be Fabulous in Flats. Here’s a sneak peak on what we cover… Kelli’s autoimmune story What it means to be “Fabulous in Flats” and what prompted her to write the book by the same name Personal stories, ti…

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Greg Pain: High tech sports equipment v making do with the basics 40:34

5M ago40:34

40:34

The London Marathon took place on April 21, and a record number of runners were using carbon-fibre shoes. How important is it to have the best sporting equipment? Can you make do with the basics? Sports Biomechanist Greg Pain joins The Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 43: Clean Up Your Cosmetics with Karlie Henderson 25:57

5M ago25:57

25:57

Send us a text This week on The Habit Hub for Autoimmune health, I’m joined by Karlie Henderson and we cover something ALL of us living with autoimmune disease need to know about…protecting these special bodies of ours by thinking twice about what we put ON them, since our skin is a doorway to get IN them. My main takeaway? Awareness is KEY. Here a…

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Kent Johns: Connections between stress and weight gain 40:39

5M ago40:39

40:39

Is there a connection between stress and weight gain? Plus in a time when most of us are tightening the belt, there are ways we can get fit without a gym membership. Health coach Kent Johns joined the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 42: Be A "Time Boss" with Andrew Hartman 43:43

5M ago43:43

43:43

Send us a text This week on The Habit Hub for Autoimmune health, I’m joined by a Time Boss - Andrew Hartman - who came into my world at the PERFECT time. Listen to hear why. We cover… the scary symptom that led Andrew to become a Time Boss and to re-think how stress doesn’t just happen to us WHAT is happening in our brain and bodies when we don’t g…

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Dr Alex Bartle: Do supplements help with healthy sleep? 38:07

6M ago38:07

38:07

Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe. Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine. But can you over-rely on sleep supplements? Dr Alex Bart…

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Habit 41: Make Moves For Mobility with Trevor Pickett 37:33

6M ago37:33

37:33

Send us a text I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every stage an…

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Dr John Cameron: When does dieting become an issue? 40:40

6M ago40:40

40:40

Is there such a thing as the "optimal weight?" When does dieting become disordered eating? Dr John Cameron joins Tim Beveridge with the answers. LISTEN ABOVE See omnystudio.com/listener for privacy information.بقلم Newstalk ZB

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Habit 40: Get Sweaty with Dr. Delane Vaughn 24:46

6M ago24:46

24:46

Send us a text You are going to just LOVE Dr. Delane Vaughn, my guest on this week’s episode of The Habit Hub for Autoimmune Health. In addition to the what, why, and how of getting SWEATY, we cover… Dr. Delane’s experience as a board-certified family medicine doctor and certified life coach and how she uses it to fulfill her passion for helping wo…

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Hannah Eriksen: How important is breakfast? 46:39

6M ago46:39

46:39

Breakfast cereal giant Sanitarium says consumer habits are changing, as it plans to cut production of muesli, granola, flake, clusters and puff cereals by June 2025. So is breakfast as important as its made out to be? Registered dietitian with Mission Nutrition Hannah Eriksen joined Tim Beveridge to discuss. LISTEN ABOVE See omnystudio.com/listener…

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Habit 39: Always Use A Roadmap 20:51

6M ago20:51

20:51

Send us a text Buckle up for this week's habit on The Habit Hub for Autoimmune Health. I’m covering a super critical habit to consider making, including… WHAT a roadmap is and how creating - and using - one on your health journey is the key to getting where you want to go WHY it’s important to know 3 things… Where you are now Where you want to go H…

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