how to glow up mentally & physically pt 1

don't tell anyone with pokimane

المحتوى المقدم من pokimane. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة pokimane أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

9M ago 1:09:38

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today, i'm chatting about how to get a massive glow up, from the inside out :) we'll cover everything from inner confidence, to weight loss hacks, + i'll be sharing all my tips, tricks, and secrets that have worked for me in the past. this episode was highly requested, and i'm so excited cause i'm sure it'll be the first of many in the glow up series! enjoy, DTA fam <3

POKI’S RECOMMENDATIONS

**none of this content is sponsored - these are my favorite glow up products & resources that I selected for all of you**

The Happiness Hypothesis by Jonathan Haidt
Top Supplements: Berberine, Vitamin D, Magnesium & Tumeric
Lumify Redness Relief Eyedrops
Crest 3D White Strips
Braun Silk Expert IPL Pro 5
Omnilux Contour Red Light Therapy Mask
The Huberman Lab Podcast
Dear Peachie YouTube
QOVES Studio YouTube

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#Society #Conversations #Pokimane