ILP 199: Year End Review & One Word

Intentional Life with Tammy Helfrich

On today’s episode, I walk you through my year end review process (yes, I know it’s now 2024) and choosing one word. I typically do this at the end of the year, but still believe it can be so helpful.

Here’s my end of the year review process:

• *Review old journals/photos, etc.
• *Find common themes
• *What do you want to leave in 2023?
• *What no longer serves you?
• *What can you celebrate?
• *How did you show up in 2023?
• *How do you want to show up in 2024?
• *What intentions do you want to set?

I also talk about my process for choosing a word of the year. If you’d like the recording to my one word workshop, simply email [e-mail] with the subject line “Workshop Replay”. I’d be happy to send it to you.

I”d love to hear if you do a year end review and also if you choose a word of the year. You can connect with me on Instagram or Facebook.

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