Donald Rothberg: Guided Meditation: Metta (Lovingkindness) Practice with Phrases and Radiating Metta

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(Spirit Rock Meditation Center) We start with a short overview of practicing metta practice with phrases, followed by about 8-9 minutes of settling with mindfulness practice. Then we practice metta with phrases with beings with whom the metta flows most easily. This is followed by a period of guided practice of radiating metta.