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المحتوى المقدم من The Art of Manliness. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة The Art of Manliness أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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How to Get Your Anger Under Control

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Manage episode 329695405 series 2996299
المحتوى المقدم من The Art of Manliness. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة The Art of Manliness أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

When you look back on the moments you regret most in your life, a fair number of them likely involved you being angry. And if these cringe-inducing, life- and relationship-damaging moments happen more often than you'd like, then it's time to start thinking about how to get a handle on your anger.

My guest today offers help in that process. His name is Dr. Chip Tafrate, and he's a clinical psychologist, a professor of criminology and criminal justice, and the co-author, along with Howard Kassinove, of Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life. Chip walks us through what anger is, how it's distinctive from aggression, and how it can be both destructive and healthy. We then get into some of the strategies Chip recommends for managing your anger so it stays in that latter zone, including making changes to your lifestyle, avoiding anger-inducing triggers, reframing your thoughts, and doing anger exposure therapy.

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1013 حلقات

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How to Get Your Anger Under Control

The Art of Manliness

1,817 subscribers

published

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Manage episode 329695405 series 2996299
المحتوى المقدم من The Art of Manliness. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة The Art of Manliness أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

When you look back on the moments you regret most in your life, a fair number of them likely involved you being angry. And if these cringe-inducing, life- and relationship-damaging moments happen more often than you'd like, then it's time to start thinking about how to get a handle on your anger.

My guest today offers help in that process. His name is Dr. Chip Tafrate, and he's a clinical psychologist, a professor of criminology and criminal justice, and the co-author, along with Howard Kassinove, of Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life. Chip walks us through what anger is, how it's distinctive from aggression, and how it can be both destructive and healthy. We then get into some of the strategies Chip recommends for managing your anger so it stays in that latter zone, including making changes to your lifestyle, avoiding anger-inducing triggers, reframing your thoughts, and doing anger exposure therapy.

Resources Related to the Podcast

Connect With Dr. Chip Tafrate

Listen to the Podcast! (And don’t forget to leave us a review!)

Apple Podcast.Overcast.Spotify.Stitcher.Google Podcast.

Listen to the episode on a separate page.

Download this episode.

Subscribe to the podcast in the media player of your choice.

Listen ad-free on Stitcher Premium; get a free month when you use code "manliness" at checkout.

Podcast Sponsors

Click here to see a full list of our podcast sponsors.

  continue reading

1013 حلقات

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