#199: Upgrading Your Bodybuilding Diet

58:32
 
مشاركة
 

Manage episode 322399350 series 2394984
بواسطة 3D Muscle Journey، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Steve, Brad, and Alberto discuss different eating habits and offer suggestions for how to improve the effectiveness, enjoyment, and sustainability of your diet.

How can you identify which eating behaviors are okay and which ones you should probably try to replace? How does Brad like to program an athlete's calorie intake? What is the 80/20 guideline and what are the coaches' thoughts on it? What has been the coaches' experience when they consume too much of their food from powders? What are some of Alberto's favorite things about the way he eats now compared to when he first got into bodybuilding?

The answers to these, plus many more questions are covered in this episode.


Timestamps

0:00- Introduction
1:11- The coaches' early experiences with flexible dieting
9:17- Whole foods vs. Protein powder
12:08- How to identify which eating behaviors are okay and which ones you should probably try to replace
15:46- Learning flexible dieting takes time
24:09- Paying attention to how the way you eat makes you feel
31:27- Moving macros
35:17- The 80/20 guideline
40:13- The coaches' initial resistance to flexible dieting
54:51- You don't have to quantify things to be optimal




Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

3DMJ Vault- https://www.3dmjvault.com

Steve's Website- http://stevetaylorrd.com

Steve's Instagram- @stevetaylorRD

Steve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #199: Upgrading Your Bodybuilding Diet appeared first on 3D Muscle Journey.

214 حلقات