Ancestral Health and Healing with Rachael and Gui


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This week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health.
We chatted about:

  • Modern vs ancestral health and nutrition
  • Food toxins
  • Modern stresses and their impact on us
  • Environmental hormesis (small shocks to our bodies that are beneficial
  • Fasting as a health practice
  • And much more...

To get in touch with Rachael and Gui:

IG: rewindnutrition

CH: Rae= rewindnutrition, Gui= rewindcoach
Access their approved shopping list for healing with Toxicity levels here

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