My go to meditation practice - Hum Sa


Manage episode 303027176 series 2099033
بواسطة Esther M Palmer، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.
A bit about my go to meditation technique - Episode 523 of Esther's Everyday Meditation
As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on why Hum Sa kriya is my go to meditation technique
- A little lead-in movement: Seated cat/cow
- Breathing practice: Alternate Nostril Breathing / Nadi Shodhana
- Meditation technique (awareness kriya): Hum Sa kriya (of course!)
- A little re-grounding movement: Seated fold
* all techniques and movements are described and guided *
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo if you like!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
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