185: Research Update: Peanuts & The Power of Prevention – Dr. Samara Sterling

Sound Bites A Nutrition Podcast

المحتوى المقدم من Melissa Joy Dobbins, MS, RD, and CDE. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Melissa Joy Dobbins, MS, RD, and CDE أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2+ y ago 42:55

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Fight Diabetes, Heart Disease & More with Peanuts

People have enjoyed the delicious crunch of peanuts throughout history, and today, research surrounding peanut nutrition continues to point to its health benefits.

Tune into this podcast episode with guest Dr. Samara Sterling, a nutrition scientist and the Research Director for The Peanut Institute with expertise in the use of plant-based nutrition for the prevention and treatment of chronic diseases.

In the episode we discuss:

the latest research on peanuts/peanut butter consumption and diabetes/cardiovascular disease
what nutrients and components in peanuts and peanut products are beneficial to health and why
the role of plant sterols, bioactives, protein, amino acids, fiber and fat in peanuts/peanut products
practical and fun tips and ideas for incorporating peanuts and peanut products into your diet
facts about the added sugar and fats in peanut butter
how peanuts/peanut butter fit into the plant-based eating trend
the role of peanuts in cognition/mental health
facts about peanut farming and sustainability

This episode is sponsored by the family farmers of the Georgia Peanut Commission.

Full shownotes and resources at: www.SoundBitesRD.com/185

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