Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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بواسطة Sharry Edwards، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.
There’s a hidden superpower in your voice. It can give you the energy you need to feel better, sleep better, and live better. It’s easily accessible, inexpensive, and highly effective. It is…your voice! Professional energy workers and neophytes alike will find palpable solutions that get to the root cause of physical and emotional pain. Katheleen Nagy's Humming for Health helps you uncover the valuable tools already within your body that will let it speak for itself about what needs to be soothed, balanced, and healed because humming:~ Releases endorphins that promote well-being and enhanced immune support~ Requires deep breathing that naturally reduces heart rate and blood pressure ~ Increases nitric oxide in the sinuses to hinder respiratory illness~ Raises cellular oxygen levels to assist lymphatic drainage and the body’s trash removal ~ Stimulates the pineal gland to increase melatonin levels and relieve insomnia~ Utilizes Sound Energy to create a space for alignment and the potential for miracles. When you know how to hum in your body's musical key, you foster a more conscious, collaborative relationship with your body’s natural healing processes. This book will teach you how to feel your voice move energy through your body as you discover your superpower! Find Kathleen at The Soundlady to get started today!