#155: Judging A Physique

1:16:51
 
مشاركة
 

Manage episode 266144774 series 2394984
بواسطة 3D Muscle Journey، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

In this episode, Jeff, Alberto, and Andrea discuss the different divisions of physique sport. They cover how to choose your division, what the judges are evaluating, and how to best present yourself on show day.

What four things are the judges evaluating when you're on stage? Can you be too lean? Is asymmetry between one's left and right side common? What are the coaches' thoughts on men's physique competitors training legs? How far out from a show do the coaches usually have their athletes start practicing their posing?

These questions, plus many more related to physique sport are answered in today's episode. Whether you are new to the stage or you've been competing for decades, you're sure to take away valuable insights from today's conversation.


Timestamps

0:00- Introduction
2:10- How bodybuilding is like a dog show
7:49- What the judges are judging in the bodybuilding division
21:55- The biggest difference between bodybuilding and the other divisions
28:03- Choosing your division
36:57- Do the coaches coach their athletes who compete in nonbodybuilding divisions differently than they coach their bodybuilders?
48:07- Coaching and practicing posing
55:32- Pump up tips
57:41- Poise
1:10:57- We're all still good dogs at the end




Selected Links From This Episode

The Godfather's Complete Guide To Posing- https://www.3dmjvault.com/courses/posing-guide

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #155: Judging A Physique appeared first on 3D Muscle Journey.

214 حلقات