أفضل بودكاسات Sober Curious (2024)

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#47 Psychotropic-curious with High & Dry founder Daniel Rowntree 50:09

2d ago50:09

50:09

JOIN THE CURIOUS TO CONFIDENT COURSE WAITLIST ====== SHOW QUOTES “I think we're in a second phase of moderation. The first phase was all about mimicking the taste of alcohol. Now it's about mimicking the whole experience of alcohol: depth of flavour, complexity, mouthfeel and, of course, mood.” ====== SHOW NOTES CBD, THC, micro-dosing, nootropics, …

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Ep. 242: Building Resilience in Sobriety 1:17:57

3d ago1:17:57

1:17:57

If you've ever tried to stop drinking or take a longer break from alcohol, you know how tough it can be. Sobriety isn’t just about quitting alcohol—it’s about building the strength to navigate life’s challenges without numbing out. Stress, overwhelm, work, kids, relationships—it’s a lot. And that’s where resilience comes in. Resilience is your abil…

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#46 - Double Dutch mixers: supporting low/no drinkers & women in hospitality 46:01

10d ago46:01

46:01

JOIN THE CURIOUS TO CONFIDENT COURSE WAITLIST ============= SHOW QUOTES “Our friends would bring like a really beautiful bottle, like a premium bottle of spirit, but we would make the mixes and soft drinks, and so our friends called us the Tonic Twins.” “I think we visited 120 accounts or something before someone said, ‘Okay, I'll buy one case’.” =…

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Ep. 241: Sober Holiday Season Hacks: Tips For Navigating The Season Without Drinking 1:20:43

10d ago1:20:43

1:20:43

The holidays are here—a time for joy, connection, and celebration. But if you’re navigating the festive season alcohol-free, you might be wondering how to handle all the challenges that come with it. How do you stay sober at holiday parties filled with champagne toasts and boozy eggnog? What do you say to family and friends who question why you’re …

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#45 - 5 brand new functional spirits from Smiling Wolf 48:51

17d ago48:51

48:51

JOIN THE CURIOUS TO CONFIDENT COURSE WAITLIST ============= SHOW QUOTES “I wanted to create something which was for non-drinkers obviously. But also for drinkers. For those people like me who could no longer go out five, six nights a week all the time and drink alcohol. Who wanted to zebra stripe or some days no, and some days yes.” “I didn't like …

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Ep. 240: How to Parent in Recovery and Create a Sober Family Lifestyle 1:23:34

18d ago1:23:34

1:23:34

If you’re a high-achieving, busy mom juggling a demanding career, family, and all the other responsibilities life throws your way, you may feel like you’ve been holding it all together… but with a few drinks (or a bottle of wine) at the end of each day. If you’re used to being “on” all the time, there are a lot of hidden pressures that make giving …

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#44 Wholefoods to Harrods - & - creating diversity in non-alc cocktails with Savyll 59:39

23d ago59:39

59:39

JOIN THE CURIOUS TO CONFIDENT COURSE WAITLIST ============= SHOW QUOTES “The bottle couldn't handle the carbonation in that neck, and we lost £20,000 pounds. I didn't have any product, but £20,000 pounds was gone!” “Availability and visibility are key in this category.” ============ SHOW NOTES Avnish Babla is the 1st time entrepreneur behind Savyll…

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Ep. 239: How The Wine Industry Targets Women To Drink Problematically 1:22:05

25d ago1:22:05

1:22:05

Have you seen the “Rosé All Day” t-shirts? Or the ones that say “This Mom Runs On Coffee, Wine and Amazon Prime”? How about the World Health Organization’s findings that “No level of alcohol consumption is safe for our health”. In this episode, I’m diving into the marketing strategies the wine industry uses to appeal directly to women and how this …

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#43 Inspiration & innovation with NON World Wines 48:18

1M ago48:18

48:18

JOIN THE CURIOUS TO CONFIDENT COURSE WAITLIST ============= SHOW QUOTES “In the UK, it's 20 quid a bottle. I've always thought about it like some people get paid £20 quid an hour. So you know, if someone's going to give you an hour of their life, bloody, make it good if they're drinking your product, and I honestly believe in that.” “So you give th…

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Ep. 238: What Is Gray Area Drinking? How To Exit The Drinking Cycle 1:03:02

1M ago1:03:02

1:03:02

Gray area drinking is a middle ground between casual social drinking and a diagnosable alcohol use disorder, often characterized by a quiet, internal struggle with moderation. Many high-achieving women find themselves here, questioning their relationship with alcohol, yet not experiencing drastic external consequences. This space can be confusing a…

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#42 Behind the scenes with the co-founders of the World Alcohol-Free Awards 1:05:14

1M ago1:05:14

1:05:14

JOIN THE CURIOUS TO CONFIDENT WAITLIST ============= SHOW QUOTES “I get emails every week from people saying, oh, ‘I'd love to come and judge, I'd love to learn a bit more about these drinks’. Whilst we’re keen on educating and teaching people. they have to come to us already having some background and some proof that they are making an effort and …

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Ep. 237: Anger Management in Sobriety 57:26

1M ago57:26

57:26

Managing anger is one of the most challenging, and often surprising, aspects of sobriety. If you're on the path to recovery or have recently stopped drinking, you might have noticed emotions like anger bubbling up more frequently or intensely than before. It's a normal part of the process, but it can feel overwhelming, especially when you’ve been u…

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#41 Session Gin: A 25% gin for the modern drinker 1:00:18

1M ago1:00:18

1:00:18

SHOW QUOTES “We work with a 16th-generation distillery business. We said to them look, how low can we go before we start to lose the full taste experience? So the warm, the mouthfeel, the bite, everything else which you expect from a full-strength gin. And they said 25%.” “When we designed the product in the first instance, we wanted to go with tas…

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Ep. 236: What To Do If Your Husband Is Struggling With Alcohol 1:23:42

2M ago1:23:42

1:23:42

If you’re trying to take a break from alcohol or quit drinking it helps a lot if you can get alcohol out of your house and stay away from drinking events for a while. And it would be great if our partners would support us, especially in early sobriety. But if your husband is struggling with alcohol he might be unwilling to stop drinking around you,…

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#40 What low/no drinkers are really saying 16:59

2M ago16:59

16:59

SHOW QUOTES "Today we're doing things a bit differently." "Only 8% of the conversations were about using these drinks to help with sobriety or recovery." SHOW NOTES In this episode, I take a look at a report from Commetric analysing 10,000 Reddit conversations about low/no drinks. Doing things differently Drink types Social events Big Vs small bran…

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Ep. 235: Single in Sobriety: How To Maximize Happiness, Fulfillment And Be Your Own Best Life Partner 1:12:36

2M ago1:12:36

1:12:36

Being single in sobriety has a lot of advantages and some unique challenges. On the one hand you don’t have a partner in your home who might not support your choice to be sober, may be drinking themselves or be unwilling to remove alcohol from your house. You’ll control your own environment and have more time for self-care. But you’ll also be surro…

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#39 Bolle: The only double-fermented alcohol-free sparkling wine in the world! 1:00:22

2M ago1:00:22

1:00:22

SHOW QUOTES: “If you don't like wine, you may not like our product; in fact, you probably won't like our product. “You know we're not trying to preach; we're not trying to tell people not to drink alcohol. I drink alcohol, everybody in my company drinks alcohol, but there are times and there are places and there are people that can't, and it's abou…

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Ep. 234: A Habit Change Approach To Quitting Drinking 53:40

2M ago53:40

53:40

Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negative consequences? If you haven’t been successful in your attempts to stop drinking using this approach it’s actually not your fault. Instead you've likely just been trying to make a long term behavior…

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#38 80/20 living with MoodyBrew functional adult drinks 50:13

2M ago50:13

50:13

================ SHOW QUOTES “If 80% of your lifestyle is healthy, you can accommodate a 20% indulgence, which may be your cream cakes, it may be a glass of wine, it may be whatever. It's unfortunately when you tip it over and you suddenly think you'll do 20% healthy, and you expect a result because the body doesn't work that way.” “We do have stoc…

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Ep. 233: How To Fall In Love With Sober October 1:14:15

2M ago1:14:15

1:14:15

Are you thinking about taking a break from alcohol this Sober October? Whether you're curious about the health benefits, or just ready to reset your habits, this episode is for you. I’m here to help you explore how a month without alcohol can change your life, and why now is the perfect time to give it a try. Sober October is part of a growing move…

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#37 You don't need a sad story (Don't do what I did) 10:53

2M ago10:53

10:53

SHOW QUOTES “You do not need a sad story to decide that you want to start to look at your relationship with alcohol.” “It was the, you know, two or three days where I just felt subpar. I was operating at 60% capacity" ====== SHOW NOTES It's easy to compare ourselves with others in all walks of life but it's very rarely helpful. I used to compare my…

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Ep. 232: The Highs and Lows of Your First Sober Year 1:36:49

2M ago1:36:49

1:36:49

Your first year of sobriety can be uncomfortable, tender, transformational, scary and exciting. As you move from Day 1 to 365 sober, you’ll have navigated a range of emotions, challenges, triumphs and changes in your life, simply because you decided to no longer drink alcohol. In your first year of sobriety you’ll struggle with cravings, worry abou…

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#36 Launching a brand new non-alcoholic cider 50:03

3M ago50:03

50:03

QUOTES “It's going to be cooler to buy a non-alcoholic drink than an alcoholic drink sooner rather than later.” “You know it's fascinating and I think that's why I cannot see this being anything other than the most important change to the drinks landscape in my lifetime, for sure.” NOTES Pivoting from a successful consultancy career to launching a …

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Ep. 231: 7 Things Everyone Should Know About Sober Life 24:07

3M ago24:07

24:07

Do you fear it’ll be boring? That you’ll miss out on fun or connection? Maybe you’re worried that you’ll feel isolated or like you’re giving something up. Those fears are super common, but let me show you how sober life can actually be full of joy, freedom, and personal growth—especially for high-achieving, busy women. Living a sober life is often …

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#35 Reimagining classic cocktails with Talonmore 48:21

3M ago48:21

48:21

QUOTES FROM THE SHOW “At every event we do, at least one person would be like “Non-alcoholic! What's the point?” Sometimes, they used to anger me. […] But I can understand where they're coming from. I mean, alcohol in Scotland is important.” NOTES FROM THE SHOW This episode is a meeting of generations and a testament to what low/no-&-light does to …

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Ep. 230: Understanding Addiction - What It Is, Why It Happens And How To Recover 1:12:09

3M ago1:12:09

1:12:09

Did you know that seventy-five percent of people with substance use disorder who have sustained support recover? It’s true. And the statistic is important because alcohol is an addictive substance and substance use is the rule, not the exception, in America. If you’re struggling with moderating your drinking, worrying about how much you drink or ar…

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#34 Crafting a 6% Red Wine 49:05

3M ago49:05

49:05

Joining me this week is Russell Lamb, co-founder of 6PERCENT, a new mid-range wine company producing the first in its planned range of lighter wines, a 6% merlot-cabernet sauvignon blend with half the ABV but all of the flavour. Starting life as a lockdown wine-tasting company, Russ and his wife, Gabbi, soon came to realise that there was a demand …

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Ep. 229: Reparenting 101: Healing Your Inner Child From Mother Hunger 54:41

3M ago54:41

54:41

Have you ever felt like something was missing from your childhood, even if everything seemed fine on the surface? You’re not alone. Many of us carry wounds from our early years, often rooted in what’s called "mother hunger"—the deep, often unfulfilled need for nurturing, protection, and guidance from our mothers. When those needs aren’t met, it can…

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#33 GNISTA's 'not' spirits & 'not' red wines with Erika Ollén 47:36

3M ago47:36

47:36

QUOTES FROM THE SHOW “I don't really care that wine is normally made from grapes or that a gin is made from, you know, distillates of xyz herbs.” “Do I think it's impossible? No, I don't think it's impossible, I think it takes time.” =========== Bringing you more international insight from Low No Nation, in this week’s conversation, I’m chatting wi…

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Ep. 228: How To Enjoy An Awesome Sober Vacation With Friends 1:23:58

3M ago1:23:58

1:23:58

What do you want to know about sober travel? I just got back from Provence, where I spent two weeks with 3 sober girlfriends and we’re here to share everything you need to know to plan and enjoy an awesome sober vacation. Provence is a beautiful area of France known for its small hilltop villages, river valleys, markets, food, lavender and wine. Al…

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#32 Exploring Everleaf: From Conservation to Cocktails with Founder Paul Mathew 47:29

4M ago47:29

47:29

QUOTES FROM THE SHOW “Whether you're drinking or not drinking, whether you're a vegetarian or a vegan or you like a steak, we should be accepting of you and welcoming and inclusive, and that's really for me why no and low exists.” “I stand by my medium fish because the pond also contains Diageo and Pernod and Campari and many other companies that a…

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Ep. 227: How Al-Anon Can Help If You’re Living With A Partner Who Drinks Problematically 1:35:00

4M ago1:35:00

1:35:00

How do you get and stay sober when you have a partner or family member who drinks problematically? While quitting drinking can be difficult for everyone, it can be especially difficult if you don’t have the support of your spouse, partner or the closest people in your life. And if someone in your family has a drinking problem that they’re not willi…

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#31 AF Drinks: Triggers or Lifesavers? 15:39

4M ago15:39

15:39

Alcohol-free drinks still get a bad rap. Whether from those who’ve tried one and written off the whole category or from recovery personas rejecting the premise of alcohol alternatives. But as with all things in life, there is no one-size-fits-all answer to whether alcohol-free drinks are triggers or lifesavers. In this episode, I share some of my f…

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Ep. 226: Life After Alcohol 1:06:48

4M ago1:06:48

1:06:48

What is life like after you stop drinking? How do you stay motivated and committed to sobriety after the novelty wears off? Where do you find fun and purpose as you build up your new identity as someone who no longer drinks? And how do you explore new interests in life after alcohol? If you’re wondering what alcohol-free life looks like after you g…

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#30 REAL: The sparkling tea for wine enthusiasts 49:58

4M ago49:58

49:58

What inspired a successful serial entrepreneur to transition into the world of non-alcoholic beverages? David Begg is the founder and driving force behind REAL Drinks Co, the naturally fermented sparkling tea brand. Inspired by his passion for homegrown food and fermentation, David turned his hobby from a garage corner operation (with his wife’s pe…

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Ep. 225: Alcohol Explained With William Porter 1:06:31

4M ago1:06:31

1:06:31

Why do you crave alcohol and why is it so easy to go from drinking casually to habitually? Why is it hard to moderate your drinking? How does alcohol affect your sleep and why do you wake up at 3am after drinking? Why does alcohol make you feel relaxed and then more anxious the next morning? How does alcohol affect your brain, body, mood and stress…

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#29 The rise and rise of Mocktails with Pooja Sharma-Jones 54:15

4M ago54:15

54:15

Pooja Sharma-Jones is the dynamic Chief Marketing Officer for Mocktails, the leading RTD alcohol-free cocktail company in both the UK & the US. In this conversation, she takes us through her own incredible journey working for some of the most dynamic and influential F&B companies in the UK and how that path led to her embarking on an industry that …

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Ep. 224: How To Socialize Sober 1:08:01

4M ago1:08:01

1:08:01

In a boozy world it can be pretty daunting to socialize sober when you stop drinking. When you go to a restaurant the first thing they hand you is the drinks menu with all the wine, beer and cocktails offered. When you walk into a party someone will immediately ask you what you want to drink and tell you where you can grab an alcoholic beverage. An…

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#28 - 1,500 AF Beers & Counting, with Martin Dixon 1:11:43

5M ago1:11:43

1:11:43

Meet Martin Dixon, our resident beer reviewer at Low No Drinker Magazine, who has meticulously tasted and reviewed over 1,500 alcohol-free beers and ciders on his Instagram page! His expertise has not only fuelled the magazine's success but also mirrors that of the burgeoning alcohol-free beer market. Join us as Martin shares his journey through al…

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Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy? 57:05

5M ago57:05

57:05

Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life? These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations. Our phones have increased the pace, efficiency and convenience of our lives, but studies …

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#27 Meeting the Botanist: a tea-infused 'Function-Ale' 45:19

5M ago45:19

45:19

What happens when an IT specialist and a nurse join forces to start making beer? Meet Kristian Harris and Amie Caldwell, the delightful duo behind The Gentleman Brewing Company. In this episode of the Low No Drinker Podcast, Kristian recounts his surprising pivot from IT to brewing, inspired by a transformative microbrewery course. Meanwhile, Amie …

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Ep. 222: What We Get Wrong About How To Be Happy 1:03:09

5M ago1:03:09

1:03:09

If you're not feeling 100% happy in your life, you might be surprised as to the reasons why. It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction. And if you're a woman in midlife you might suspect that's true. We've been taught that …

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#26 Understanding the Costs of Low/No-&-Light: Why Alcohol-Free Drinks Aren't Cheap 12:56

5M ago12:56

12:56

Welcome to the latest episode of the Low No Drinker Podcast! Today, we're diving into a topic that baffles many: why do alcohol-free and low/no-&-light drinks cost as much as their boozy counterparts? You might be surprised to learn that there are several compelling reasons behind these high prices. In this episode, I uncover the five biggest facto…

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#25 £12k bottling disaster with Carouse alcohol-free spirit founder Steph Elswood 45:09

5M ago45:09

45:09

What if you could transform your social life and well-being without a drop of alcohol? In this episode, I have the pleasure of speaking with Steph Elswood, the founder of Carouse, a cutting-edge non-alcoholic spirit brand. Steph takes us through her journey from the vibrant world of musical theatre to becoming a wellness influencer and entrepreneur…

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Ep. 221: 30 Days Sober: A Diary Of Early Sobriety 1:09:37

5M ago1:09:37

1:09:37

Early sobriety is an emotional and tender time, so I wanted to share with you my diary of my first 30 days sober, which has somehow turned into 6 continuous years alcohol-free. 6 years ago I woke up on the couch at 3am after drinking a bottle of wine. I came upstairs to crawl into bed with my husband filled with anxiety and unable to fall back to s…

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#24 Going international with Big Drop Brewing co-founder Rob Fink 1:07:33

5M ago1:07:33

1:07:33

Ever wondered how a high school band rivalry could lead to a thriving alcohol-free beer empire? No, neither had I but in this episode, I chat with Rob Fink, the CEO and drum-playing co-founder of Big Drop Brewing about how a boyhood friendship (and too long hair) led to the birth of one of the most awarded AF Beer brands in the world.. Rob shares h…

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Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer 44:14

5M ago44:14

44:14

Are you ready for an awesome Dry July and incredible sober summer? I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did! It might be beer at ballgames or camping, drinks out on a boat or hanging out at BBQs with friends. Maybe you love dive bars on road trips or European vacations with…

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#23 Fighting back: Alcoholism, monopolies & love with Myth & Goat founder Colette Safhill 1:04:13

5M ago1:04:13

1:04:13

It's one thing to launch an alcohol-free brand with no experience of the market or processes involved. It’s quite another to launch two brands at the same time. Yet that is exactly what Myth & Goat founder Colette Safhill did two years ago, and it’s been a wild ride ever since. Colette’s multi-award-winning drinks are now synonymous with low/no dri…

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Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time 1:01:44

5M ago1:01:44

1:01:44

Have you been thinking about taking a break from drinking, only to decide that you’re “not that bad”? Most women who wonder if they’re drinking too much can look around and find lots of reasons why it’s not a “real issue”. We’ve been told that having a problem with alcohol is black or white. Either you fall into the category of someone who is “an a…

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#22 Unpopular opinion? The Moderating Middle 7:36

6M ago7:36

7:36

The 'moderating middle' is the mass middle ground in which 75% of the UK population is currently living, and yet they have the quietest voice. Why? In this solo episode, Denise takes us through the reasons why we don't hear from those who are regularly sampling low/no-&-light drinks alongside full-strength liquids. If you found this episode helpful…

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