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The Modern Mamas Podcast

The Modern Mamas Podcast

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Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mam ...
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In this week’s (mostly) topical episode Jess and Laura catchup on life, spring feels, and summer plans and then dive into their current fall school plans! Tune in for big changes in the works, from finding options in a new town to honing in on homeschooling and so much more. Thank you for listening and being a part of this community. We’re so glad …
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Corey and I wanted to share our thoughts on the three, wonderful episodes we recorded with Mary Ruddick, Deborah Macnamara, and Sally Fallon Morell. We dove into the key takeaways from our conversations with each guest, explored how each episode resonated with our own personal parenting philosophies, and even shared a little behind the scenes snipp…
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Tune in this week as Jess sits down with Emilie Toups, the owner of Toups and Co Organics, a skincare and makeup brand dedicated to creating the cleanest products on the market. We sit down to chat about her personal journey, and the importance of choosing safer products for our health. We chat everything from business, to skincare, to current regu…
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It’s time for another real talk catchup episode where Jess and Laura unload the hard, the happy, and the heartfelt. Tune in for whirlwind house updates, thoughts on navigating kiddos’ big feels (and acknowledging our own), insights into breaking family conflict cycles, and reminders that there is always time, even when the to-do list feels insurmou…
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Corey and I were thrilled to interview the president and co-founder of the Weston A. Price Foundation, Sally Fallon Morell. In this episode we delve into the history of when Sally first read Nutrition and Physical Degeneration, her inspiration for writing Nourishing Traditions, and then how she started the foundation. We touch on how she fed her ki…
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Tune in this week for an inspiring guest episode all about homesteading! Laura sits down with her good friend, Jenna Lodin, of Ginger Hill Homestead in Dripping Springs, Texas. Jenna is a CrossFit trainer, homeschooling mama to three, and homesteader (who also happens to have a full-time job). Tune in for more about her why, her journey, and plenty…
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Tune into this week’s catchup as Jess and Laura talk life, coming moves, summer plans, a mamas-only trip recap, and living in a season of controlled cadence vs week-to-week unknown. Thanks for being with us through all of life’s seasons. We’re so grateful you’re here! As always this is just us sharing our own unique experiences and is in no way mea…
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In this episode, we interviewed Dr. Deborah MacNamara, author of the book: Nourished– She talks about how food has been divorced from connection and it was never meant to be this way. In today’s society, we are worrying too much about WHAT to feed our families and forgetting to focus on our relationships. If you are a mama struggling with obsessing…
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Tune in for another share-it-all catchup episode where Laura and Jess talk everything from the intimacy code words (wink wink) to major life shifts (and plenty in between). Don't miss life updates, motherhood musings, moves ahead, and reflections on the year behind and all that's to come. Thank you for listening! If you enjoy what you hear, please …
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Tune in for this week’s catchup episode where Jess and Laura share life updates from a very full season, plus a California trip recap, upcoming big moves, and why it might be best case scenario when you don’t see us on social media. We’re here for relatability, and we’re so glad you’re on this journey with us. As always this is just us sharing our …
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In this episode we have the privilege of exploring the fascinating realm of ancestral wisdom with Mary Ruddick. Mary shares her experiences living with the last of the traditional cultures and what she has learned from them. We discuss connection to nature, communal living, family structures, male and female roles, and how to apply the wisdom of th…
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Tune in this week as Jess sits down with Sivan Hong, author and illustrator of the top-selling children's series, The Super Fun Day Books, which focus on the experiences of neurodivergent children. Sivan is also a mother to two wonderful children that are neurodivergent, and so she shares her experience in the hopes of helping educate and support o…
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In this week’s catchup, Jess and Laura share life updates, including new career opportunities, potential big moves, and feels around saying goodbye to bath time. Tune in for real talk processing through big transitions, shifting priorities, and the highs and lows of this season. We’re so grateful you’re here! As always this is just us sharing our o…
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In this heartfelt episode, join our hosts as they take a stroll down memory lane, delving into the enchanting tale of how their paths first crossed. The hosts open up about their initial impressions of each other, their decision to start a podcast together, and their ideas for naming the show. Listeners will be treated to amusing anecdotes, relatab…
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Tune in this week as Laura sits down Lisa Hendrickson-Jack, certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. Lisa is back on the podcast to share more of her wisdom around the importance of reco…
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Tune in this week for another catchup where Jess and Laura share life updates, motherhood musings, current favorite foods and supplements, and continued conversation around social media break breakthroughs. Thank you for being here. We are so grateful for this community! As always this is just us sharing our own unique experiences and is in no way …
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Corey and I are thrilled to be back in 2024 with more educational, interesting, and fun episodes for you! We wanted to start the year off by learning all about herbalism. Lisa Masé is a holistic nutritionist, herbalist, and parent homesteading on the traditional lands of the Abenaki people in Vermont. In this episode, we discuss the basics of herba…
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Tune into this week's catchup episode where Laura and Jess share real-talk life updates, motherhood feels, and profound realizations around stepping away from social media. This is one you won't want to miss. Thanks for listening, friends! As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR un…
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Tune in for a topical episode with Jess and Laura all about making (or not) friends as grownups and mamas. We share insights into how we've built friendships in this season of our life, plus setting boundaries, honoring family time, and finding "balance." And of course, don't miss the fun life catchups and musings you love. Thanks for listening! We…
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This week, Laura sits down with Abbi Hearne, professional photographer, adventurer, and mother. Find Abbi ice climbing on glaciers, hiking in the desert, and spending time with her husband and two year old daughter. Tune in as she shares her experiences in adventure elopement photography, navigating her unique life path, and honoring the highs and …
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In this catchup episode of the Modern Mamas Podcast, Laura and Jess reflect on the end of 2023 - from holiday fun and (of course) food to new year transitions and family dynamics. Laura shares some big life transitions to kick off the new year, and as always the pair offers real talk about motherhood and life. Happy New Year, friends. We’re so exci…
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On today's episode, Jess sits down to chat with friend and Certified Professional Coach and Transformational Embodiment Facilitator, Ally Vaughan to chat her personal journey with anxiety and how that led her to quit alcohol. We chat in an open and judgement free zone, all the ways in which alcohol can impact and impair our well-being and growth, a…
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In this week's real talk catchup episode, Jess and Laura share their words for the New Year and reflect on the real deal hard stuff from 2023. Tune in for raw emotion, real reflections, and sharing in solidarity. It's been a YEAR. We are so grateful for the endless support of this community and so look forward to a new year ahead and all that's to …
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Tune in this week as Laura sits down with Dr. Elana Roumell, pediatric naturopathic doctor and creator of Med School for Moms, all about van living! This episode takes a different route from her previous guest interview, quite literally, as Elana shares her family’s 6-month van life adventure - the highs, the hards, the lessons, the reset, and the …
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Tune into this week's catchup episode as Jess and Laura chat about getting older - including Jess' recap and reflections on hitting 40 - and the health and mindset shifts that come along with it. Plus, enjoy holiday joy, gratitude for the slowdown, and real talk life updates. Happy everything, friends! We're so glad you're here. As always this is j…
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Tune in to this week’s catchup as Jess and Laura reflect on the Thanksgiving holiday, along with the highs, lows, hards, and magic of the past two weeks. And enjoy the unexpected, but totally awesome, festive food reflections on the favorite things we made, savored, and shared over the holiday, along with what we look forward to eating in the seaso…
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On today's episode, Jess gets to chat with Human Design expert and all around LOVELY human, Erin Claire Jones. Erin gives us an incredible overview of the powerfully insightful personality tool that is Human Design, and breaks down this somewhat complex system in a way that makes it so easy to understand! She then takes Jess through a human design …
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Join in for this week’s catchup where Jess and Laura share life updates - and oh has a lot shifted since last week for both - plus more on life twists, receiving the hard stuff, and the things they’re most grateful for right now. And friends, that includes you! Thanks for tuning in week after week and keeping this community going 6+ years strong. A…
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