The kidnaping- First story
…
continue reading
Welcome to the Layton Cooke podcast, where amazing things happen. Talks about any and everything
…
continue reading
Whilst Jonny Layton's SATURDAY SOULMINE is taking a break, you can catch NIGHT TRAIN every Saturday 8pm-10pm (UK) on www.soulgrooveradio.co.uk - 100% new and retro Soul, Funk, Nu-Jazz, Broken Beat, Afro & Soulful House, Latin Beats, Boogaloo Beats, Bongo Beats and Buffet Car Boogaloo Mayhem! This is the show that pushes musical boundaries in the soul, funk, jazz & soulful house arena - new and pre-release tracks promoted plus re-edits, tweaks, remixes of classic tunes - only the best make th ...
…
continue reading
This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and sile ...
…
continue reading
Welcome to the Victor Layton podcast, where amazing things happen.
…
continue reading
Highlights of recent Delaware Corporate Law Decisions from Delaware's largest law firm, Richards, Layton & Finger
…
continue reading
1
Ep143: Finding Your Way to Self-Love with Melissa Vera
31:13
31:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
31:13
In this heart-to-heart episode, Melissa Vera shares her journey from self-doubt to self-empowerment. Dive deep into a story of transformation that highlights the importance of self-love, the courage to set boundaries, and the power of resilience through life's trials to help you embrace change and find the continuous path toward loving yourself. Ke…
…
continue reading
1
Ep142: Free Yourself From Needing Everyone's Approval with Elana Davidson
43:51
43:51
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
43:51
If you want to break free from the need for external approval, this episode is for you! Dive into an empowering conversation with Elana Davidson about overcoming people-pleasing, embracing self-care, establishing boundaries, and living on your terms. Step into your power by tuning in! Key takeaways to listen for The importance of recognizing and ho…
…
continue reading
1
Ep141: Finding True Joy in the Practice of Gratitude
3:34
3:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
3:34
In this episode, we're diving headfirst into the transformative power of gratitude. Learn how to embrace life's lessons, find peace in acceptance, navigate life's twists with grace, and transform discontent into joy by practicing gratitude every day. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://…
…
continue reading
1
Episode 48: NIGHT TRAIN - The BIG Saturday Night Show 130424
1:59:59
1:59:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:59:59
Hey guys, here''s the next April Saturday night prime-time journey for NIGHT TRAIN on soulgrooveradio.co.uk - lots of new cuts including GeeW, Walter G, Jalen Ngonda, Jaegerossa, Jembaa Groove, Smoove, superb new British Bebop from Pete Cater & Ministry of Jazz, Harbans Srih, Groove Committee, MS1 Project and more plus a tasty double A-side reissue…
…
continue reading
1
Ep140: High Achiever's Guide to Conquering Depression with Brian Sachetta
32:16
32:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
32:16
Feel empowered as we explore the journey through depression towards hope and inspiration with Brian Sachetta. Dive into an engaging discussion on managing depression, finding hope, and rediscovering inspiration, tailored for high-achieving individuals facing daily challenges. Key takeaways to listen for Strategies for reclaiming control in your lif…
…
continue reading
1
Ep139: Addressing Hidden Hungers for Healthier Food Habits with Dr. Melissa McCreery
34:34
34:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
34:34
Do you mindlessly reach for food when you're stressed, bored, or sad? If so, this episode with Dr. Melissa McCreery will enlighten you on the often misunderstood layers of emotional eating. Uncover the underlying triggers, the “hidden hungers,” and adopt mindful strategies for a healthier relationship with food. Key takeaways to listen for The conc…
…
continue reading
1
Episode 47: NIGHT TRAIN - The BIG Saturday Night Show - Early 80's SPECIAL 060424
1:59:59
1:59:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:59:59
Here''s the firstl April Saturday night prime-time journey for NIGHT TRAIN on soulgrooveradio.co.uk - this is a special show featuring "tracks from my youth", it's an early 80's retro special - every cut a winner!! These tunes represent the early-80's soul scene in a BIG way and most of the tracks are now classic anthems!! You'll hear lots of Brit-…
…
continue reading
1
Ep138: Transforming Emotional Reasoning into Rational Thinking with Angela Nauss
4:24
4:24
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
4:24
Join us as Angela Nauss returns to explore emotional reasoning. Discover practical strategies for distinguishing between feelings and facts and learn how to challenge and reframe unhelpful thoughts. Take advantage of this insightful episode with actionable advice to help you navigate your emotions more effectively! About Angela Nauss Angela is a li…
…
continue reading
1
Ep137: Orchestrating Our Inner Voices for Success with Keith Wilson
36:06
36:06
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
36:06
Feel empowered as you discover how to communicate with the voices within! In this episode with Keith Wilson, we explore the concept of internal dialogues, their origins, and practical strategies for engaging with them constructively. Tune in to learn to harmonize our internal voices and embrace them as a powerful tool for personal growth. Key takea…
…
continue reading
Have you ever felt like you need to fit the mold? Like the "normal" everyone talks about doesn't click for you? In this episode, we're throwing that concept out the window! We'll dive deep into the idea of "normal" and challenge you to celebrate the beautiful, unique you. Key takeaways to listen for Why striving to fit into societal norms can be li…
…
continue reading
1
Ep135: Creative Responses to Elevate Everyday Conversations
2:29
2:29
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
2:29
In this episode, we’ll delve into our reflexive response of "fine" when asked about our well-being and learn how to break this habit with alternative responses. Cultivate more authentic connections by creatively expressing your true emotions and add a spark of personality to your everyday conversations by tuning in! Connect with Us For more informa…
…
continue reading
1
Episode 46: NIGHT TRAIN - The BIG EASTER Saturday Night Show 300324
1:59:59
1:59:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:59:59
Here''s the final March Saturday night prime-time journey for NIGHT TRAIN on soulgrooveradio.co.uk - lots of new cuts including Dee C Lee, Roy Ayres, Dojo Cuts, GeeW, Jocelyn Brown, Deneice Williams, Sonic Funk Foundry, Kaidi Tatham & Tony Momrelle, Yam Who, Rachel Maxann, Nestor Alvarez, MT Jones, Brit Funk Association, Michelle David & The True T…
…
continue reading
1
Ep134: The Secret Weapon of Successful Goal Getters with Mike Breeze
39:34
39:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:34
Have you ever set a goal with the best intentions, only to find yourself discouraged and defeated weeks later? You're not alone! In this episode, Mike Breeze shares how to achieve goals through a positive mindset and the GOAT method. Tune in and make the journey towards your aspirations as enjoyable as the destination. Key takeaways to listen for T…
…
continue reading
1
Ep133: Embracing Your Natural Brilliance with Dr. Sweta Chawla
39:12
39:12
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:12
In this deeply inspiring episode, Dr. Sweta Chawla explores the transformative concept of embracing your natural brilliance. Dive into a conversation that navigates the journey from self-doubt to self-acceptance, highlighting the importance of recognizing your unique talents and leveraging them for personal and professional fulfillment. Key takeawa…
…
continue reading
Ever feel like you know exactly what your partner is thinking, only to be completely wrong? Dive into the world of mind reading, a cognitive distortion that can wreak havoc in our relationships Angela Nauss. Tune in to learn how to ditch the mind-reading habit and improve your communication skills! About Angela Nauss Angela is a licensed Marriage a…
…
continue reading
1
Ep131: Secrets to Shielding Your Energy in Style with Janette Dalgliesh
55:05
55:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
55:05
Janette Dalgliesh is back on the show for a conversation packed with creative methods to safeguard your personal energy. Discover practical tools to manage daily stress, navigate challenges with peace, and feel empowered to live your best life. Key takeaways to listen for The significance of personal energy and the impact of external energies on ou…
…
continue reading
1
Ep130: Own Your Feminine Energy and Break Free From Shame with Alisha Kapani
44:40
44:40
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
44:40
If you feel shame is holding you back, you’re not alone. Join Alisha Kapani in this episode to help you ditch the burden and embrace your true feminine power. She will guide you through the source of shame and equip you with powerful tools to release it. Tune in to learn how to celebrate the whole beautiful you! Key takeaways to listen for Benefits…
…
continue reading
1
Ep129: Navigate Life’s Current to Gain Greater Control
3:23
3:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
3:23
Feeling swept away by the challenges in life? In this episode, learn how letting go can actually lead you to a calmer and clearer perspective and a chance to regain control. Tune in and discover the power of surrendering to the flow! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/…
…
continue reading
1
Episode 45: NIGHT TRAIN - The BIG Saturday Night Show 160324
2:00:00
2:00:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
2:00:00
Here we go guys - the third March Saturday night prime-time journey for NIGHT TRAIN on soulgrooveradio.co.uk - lots of new cuts including Nova Vida, Stacy Kidd, F.I.D.E.L, Betty Black, NY's Finest D-Train, SSO, Go.Soul.Map, Miss C-Line, Ezra Collective, Olli Ahvenlati, Lack of Afro f. Jack Tyson Charles, SouLutions, Michelle David & True Tones, New…
…
continue reading
1
Ep128: Simple Shifts for a Stress-Free Life with Professor Pete Alexander
44:53
44:53
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
44:53
Do you feel overwhelmed with stress? If so, this episode with Professor Pete Alexander will give you actionable tips to tackle work, family, and daily life pressures. Gain insights from his firsthand experiences to help you navigate stress with ease and embrace a well-balanced life. Key takeaways to listen for Practical ways to reduce stress withou…
…
continue reading
1
Ep127: Radiate Lasting Joy in Being Fearlessly You with Alicia Christian
45:04
45:04
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
45:04
Delve into an inspiring conversation about finding joy in the unexpected with Alicia Christian as your guide. Learn how you can better manage anxiety to create a healthier, more peaceful environment where you can thrive unapologetically. Plus, we’ll also share the value of prioritizing yourself alongside helping others live their best lives, so tun…
…
continue reading
1
Ep126: Break Free from the All-or-Nothing Thinking with Angela Nauss
5:51
5:51
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
5:51
Do you ever find yourself saying "always" or "never"? You might be falling victim to a thinking trap called overgeneralization. Join Laura and Angela as they explain how you can challenge unhelpful thinking patterns to gain a more balanced perspective on life. Hop in! About Angela Nauss Angela is a licensed Marriage and Family Therapist who special…
…
continue reading
1
Episode 44: NIGHT TRAIN - The BIG Saturday Night Show 090324
1:59:59
1:59:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:59:59
Here we go guys - the second March Saturday night prime-time journey for NIGHT TRAIN on soulgrooveradio.co.uk - lots of new cuts including Cornell CC Carter, Wez Whynt, Lukas Setto, Waldo Fabian, Emily Saunders, Soulstance, Shazzi & GeeW, Sonic Funk Foundry and more plus re-edits for LTD, Fatback & Bah Samba and Earth Wind & Fire! In this show, you…
…
continue reading
1
Ep125: Taming Toxic Stress Before It Takes Over with Dr. Gala Gorman
39:11
39:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:11
In this episode, Dr. Gala Gorman unveils the connection between our lifestyle choices and our body's resilience, addressing geopathic stress and toxic overload. From harnessing the power of microcurrent and frequency-specific treatments to embracing mindfulness practices, we reveal actionable strategies for optimal well-being and the keys to balanc…
…
continue reading
1
Ep124: Release the Past For a Brighter Future
10:48
10:48
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
10:48
Whether it's past experiences, regrets, or fear of the unknown, holding onto the past can hinder personal growth and happiness. So, learn to move forward with greater clarity, stay in the present, and open yourself to new, exciting possibilities to unlock a well-rounded version of yourself. Connect with Us For more information, visit https://LauraJ…
…
continue reading
1
Ep123: Fuel Positive Change Through Self-Reflection
4:11
4:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
4:11
Discover the transformative potential of self-reflection and contemplation when facing unexpected challenges. Learn how to overcome moments of feeling stuck, emphasizing the importance of embracing growth amidst adversity and finding gratitude in both the highs and lows of life. Connect with Us For more information, visit https://LauraJaneLayton.co…
…
continue reading
1
Episode 43: NIGHT TRAIN - The BIG Saturday Night Show 020324
1:59:57
1:59:57
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:59:57
Here we go guys - the first March Saturday night prime-time journey for NIGHT TRAIN on soulgrooveradio.co.uk - lots of new cuts including GeeW, Dr Packer, Birdee, Funkky F, Hallex M, Andy Wood Mitchell, Lawrence Bearman, Nautilus, Billy Valentine & The Universal Truth, James Brown and more plus re-edits for Lou Rawls and Paulhino Da Costa and a cou…
…
continue reading
1
Ep122: Understand Yourself Better Through Human Design with Queen Soheir
28:57
28:57
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
28:57
Have you ever wondered why you behave the way you do or why specific patterns seem to repeat in your life? Join us in this episode with our returning guest, Queen Soheir, as she offers a fascinating lens to explore these questions and gain deeper insights into ourselves and our relationships. Key takeaways to listen for Types of human design and ho…
…
continue reading
1
Ep121: Achieve More by Letting Go of Perfectionism with Rhonda Jewelle Johnson
39:08
39:08
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:08
Perfectionism and people-pleasing can be deeply ingrained, shaping our lives from childhood onward. In this episode, Rhonda Jewelle Johnson unpacks their effects, how they hinder authentic connection, and a refreshing perspective on embracing imperfection and prioritizing self-care. Tune in to break free from these cycles and reclaim your true self…
…
continue reading
1
Ep120: Redefine Self-Worth Beyond External Perceptions
13:08
13:08
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:08
In this episode, we navigate the interplay of judgment and behavior, guiding you towards a profound journey of self-discovery. Explore the roots of our longing to fit in and set forth on a transformative path toward living a life fueled by courage, resilience, and unapologetic authenticity. Key takeaways to listen for How to deal with the constant …
…
continue reading
1
Ep119: Next Level Steps Towards Your Passion & Purpose with Amanda Yoa
39:02
39:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:02
Feeling stuck on the path to your dreams? If so, this episode ignites your journey with actionable steps alongside Amanda Yoa! Learn from her real-life story and mindset hacks to align your passion with purpose and personal growth. Ditch the comfort zone and chase your aspirations by tuning in! Key takeaways to listen for How to tap into your true …
…
continue reading
1
Ep118: Let Your Inner Guidance Lead Your Life with Felicity Aine Doyle
51:20
51:20
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
51:20
Dive into an insightful conversation with Felicity Aine Doyle, exploring the transformative power of trusting your intuition and inner guidance. Learn why relying on your inner compass is a beacon toward profound transformation, growth, and self-discovery. Key takeaways to listen for How to use your inner guidance to transform your internal dialogu…
…
continue reading
1
Ep117: Building Strong Boundaries for Mental Wellness
3:45
3:45
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
3:45
Explore the importance of self-reflection and boundary setting and how they can empower you to live more authentically and purposefully. Tune in to cultivate a life filled with love, peace, and authenticity to safeguard your mental health. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.faceboo…
…
continue reading
1
Ep116: Astrological Secrets to Unlocking Your Full Potential with Tabatha Adams
30:13
30:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
30:13
Experience the wonders of astrology with Tabatha Adams! Discover how rising signs and planetary energies can help you better understand yourself and unlock your full potential. Dive into this conversation to harness the transformative power of the universe toward a life of profound fulfillment and empowerment! Key takeaways to listen for Understand…
…
continue reading
1
Ep115: How to Professionally Handle Your Speaking Anxiety with Reneau Peurifoy
41:41
41:41
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
41:41
In this fast-paced world, many grapple with anxiety and the challenge of establishing positive habits. Whether it's the fear of public speaking or the struggle to speak up in difficult situations, these obstacles can hinder progress. Tune in to this episode for practical insights on addressing anxiety and fostering healthy habits in a conversation …
…
continue reading
1
Ep114: Allow Growth Without the Weight of Forgiveness
8:16
8:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
8:16
Revamp how you navigate relationships and personal development by relinquishing the weight of forgiveness and welcoming acceptance. Join us in this episode to empower yourself to navigate relationships with grace, compassion, and empathy. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook…
…
continue reading
1
Ep113: Free Yourself from Beliefs That Dim Your Potential with Coleen Greco
44:24
44:24
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
44:24
Coleen Greco's story unfolds in this episode, shedding light on overcoming limiting beliefs and embracing a life filled with love and joy. Explore the impact of trauma, the power of vulnerability, and the key to unlocking an abundance mindset and self-love. Break free from limitations and live a life without bounds by tuning in! Key takeaways to li…
…
continue reading
1
Ep112: Simple Steps to Prioritize Self-Care
13:27
13:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:27
In the hustle and bustle of modern life, it's easy to lose sight of our own needs amidst a sea of responsibilities and obligations. Join us in this episode to explore how prioritizing self-care is essential for our overall well-being and happiness. Elevate it beyond personal benefits; see it as a key to showing up fully for others. Key takeaways to…
…
continue reading
1
Ep111: Live Each Chapter Beyond a Set Purpose
4:54
4:54
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
4:54
Explore the ongoing narrative of your life in this episode, where intentional living takes center stage. Shift your focus to the next chapter, prioritizing the journey over a fixed purpose. Discover how this mindset can bring resilience and purpose to your life, guiding you through the evolving story of your personal journey. Connect with Us For mo…
…
continue reading
1
Ep110: Rest, Recharge, and Rule in Business with Brieanna Lightfoot Smith
40:30
40:30
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
40:30
In this episode, Brieanna Lightfoot Smith weaves together personal stories and professional insights, guiding listeners through the maze of managing workload while maintaining personal well-being. Explore how to navigate life's complexities while nurturing your happiness and resilience. Key takeaways to listen for The importance of setting boundari…
…
continue reading
1
Ep109: Build a Calm Life Through Mindful Choices with Kelly Welch
31:25
31:25
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
31:25
Embark on a transformative journey with Kelly Welch as we unravel the secrets to conquering stress and anxiety. In this episode, we’ll explore the art of customizing your decision-making process—a powerful tool for achieving mental well-being. Discover practical insights for a stress-free life brimming with fulfillment! Key takeaways to listen for …
…
continue reading
1
Ep108: Tend to Yourself with Dedication for Fulfilled Growth
8:11
8:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
8:11
Cultivate the garden of your well-being with the precision and passion of a dedicated gardener. In this episode, embrace the challenge of intentional self-care, discovering the joy that comes from meticulous planning. Much like a thoughtfully cultivated plot, learn the art of mindful living and relish in the fulfillment of sharing your personal gro…
…
continue reading
1
Ep107: Rocking Your Confidence Through Estrogen Power with Marie Hoäg
53:52
53:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
53:52
Immerse yourself in the embodiment of female empowerment with Marie Hoäg as we unravel the mysteries of estrogen and delve into hormone balancing for a healthier, more resilient you. Take the first step towards your own metamorphosis and kickstart your transformative story today! Key takeaways to listen for Effects of estrogen on a woman’s body and…
…
continue reading
1
Ep106: Calming the Nerves for Deep Ease with Sunday Oliver
38:21
38:21
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:21
Uncover the secrets to a calmer, more balanced life with Sunday Oliver as she addresses burnout and anxiety head-on. Explore the profound connection between your body and stress relief, and discover the rejuvenating effects of intentional rest. Stay tuned for a simple yet potent energy-healing technique to elevate your well-being. Key takeaways to …
…
continue reading
1
Ep105: Preen Off the Negativities to Foster a Strong Mind
4:39
4:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
4:39
Learn to shed negativity like feathers, face challenges with confidence, and unlock your growth as you dive into this episode. Join us as we rise above criticism and cultivate a powerful, forward-thinking mindset so you can transform criticism into fuel. Tune in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips,…
…
continue reading
1
Ep104: Transforming the Inner Critic into Whispers of Self-Love with Ben Milston
43:34
43:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
43:34
Silence the self-doubt and unleash your inner champion in this episode with Ben Milston. Stay tuned as he dives deep into the power of our inner dialogue, exploring how negative self-talk and limiting beliefs hold us back. Plus, learn practical strategies to challenge these thoughts and reclaim your confidence. Hop in! Key takeaways to listen for T…
…
continue reading
1
Ep103: Micro-Movements for Maximum Self-Care with Janis Isaman
56:52
56:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
56:52
Feel the energy surge as you unlock the transformative power of movement in this episode with Janis Isaman. She will share how to weave tiny bursts of activity into your day, revitalizing your body and mind. Conquer desk slump and embrace mobility, step by step. Every step counts – start yours today! Key takeaways to listen for The importance of mo…
…
continue reading
1
Ep102: Find Peace and Productivity in Downtime
6:54
6:54
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
6:54
In this episode, we're challenging perceptions and redefining how you connect with your well-being. Dive into this transformational space where positive language sparks powerful shifts and mindful pauses become game-changers. Learn to choose rest, not fight it, and watch your energy soar when you dial in! Resource mentioned in this episode The 7 Ha…
…
continue reading
1
Ep101: Rekindling Your Flame After Burnout with Erica Venegas
38:49
38:49
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:49
Explore Erica Venegas' journey from burnout to renewed vitality using somatic practices. Learn how tuning into your body and reshaping responses can guide you through challenging moments. Discover a path from burnout to resilience and self-compassion. Tune in to explore the transformative power within your body! Key takeaways to listen for Mindful …
…
continue reading
1
Ep100: Redefining Feminine Leadership Beyond Stereotypes with Queen Soheir
29:15
29:15
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
29:15
Embark on a thought-provoking episode where we uncover the keys to breaking barriers in male-dominated workplaces using the strengths of feminine leadership. Queen Soheir will empower us with insights, sparking a movement that encourages bold female leadership. Be part of this transformative journey towards reshaping workplace dynamics! Key takeawa…
…
continue reading