أفضل بودكاسات Total Health (2024)

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170: Skills for Success 45:08

4d ago45:08

45:08

Have you ever felt like you're on a health and wellness merry-go-round, hopping from one trend to the next, never really finding your footing? That's where we come in. Join me, Elizabeth Sherman, on a journey to the heart of sustainable well-being. This isn't about another fad; it's about mastering the skills for enduring health, particularly as we…

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A Lens to Understand Farmer Stress 22:43

18d ago22:43

22:43

To check out the study we mentioned in this episode, visit this link: Mental Health in Farming Communities - study by Dawn Garrett-Wright, Catherine Malin, and Susan Jones Not a farmer? Read this article, Finding the Common Ground: Understanding Your Community's Agriculture, from Penn State Extension - If you are interested in QPR training, visit: …

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E430 Reset Thyroid Summit Interview 28:21

29d ago28:21

28:21

The Reset your Thyroid and Reverse Hashimoto's series with Divya Gupta, starts April 1st and is focused on providing you simple strategies to increase your energy, replenish your hair and relieve constipation so you can thrive!You're about to get insider training from top experts in their fields. Here are just a few topics for the masterclasses tha…

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169: Making Decisions w/ Kimberly Mathis 47:02

11d ago47:02

47:02

Ever find yourself standing at life's crossroads, overwhelmed by the buffet of choices laid out before you? Joining us on this journey through the labyrinth of decision-making is the insightful Kimberly Mathis, who pivoted her career from therapy to coaching. Now, she's here to guide us with her lantern of wisdom. We kick things off by dissecting d…

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168: Evaluating Our Mistakes 33:09

18d ago33:09

33:09

I'll never forget the night I let loose at a party, only to wake up the next morning with a mix of regret and an undeniable curiosity about the choices I made. My overindulgence became the catalyst for a deep dive into the 'why' of our health habits, and I'm here to take you through how moments of indulgence aren't just about guilt but can be power…

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167: Strength in Seeking Help 22:06

25d ago22:06

22:06

Could embracing the courage to prioritize your health be the most selfless choice you make today? Join me as I unravel the complexities surrounding women's health and the societal norms that often prevent us from seeking the help we need. With compelling stories of women like Sarah and Emma, I illuminate the transformation that unfolds when self-do…

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166: Weaponized Incompetence 21:23

1M ago21:23

21:23

Have you ever found yourself grappling with the consequences because someone just can't seem to get it right? Today, we're diving into the topic of weaponized incompetence—those subtle, intentional displays of helplessness that can leave us feeling overwhelmed and undervalued. Join me as we unravel the layers surrounding this silent manipulator tha…

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165: Stages of Commitment 31:05

1M ago31:05

31:05

Imagine being able to unravel the intricate layers of commitment to your own health, and actually understand how to convert that understanding into a life-transforming action. Just picture it, this episode is your guide to taking bold steps toward purposeful living and well-being, moving beyond the conventional notions of diet and exercise. I’ll ex…

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Thyroid Q&A with Dr. Darrin VanScoy and Lori Wendell - Total Health Pros 35:04

1M ago35:04

35:04

Dr. Darrin & Lori sit down to answer questions asked by real Ascent Elite Health patients regarding Thyroid Dysfunction. They're busting myths and giving you the facts and everything you need to know! Have a question? Feel free to email totalhealthpros@gmail.com! Symptoms of Low Thyroid - Fatigue and lethargy - Weight gain or difficulty losing weig…

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Low Testosterone & Low Thyroid - Total Health Pros 45:12

1M ago45:12

45:12

Dr. Darrin VanScoy and Lori Wendell discuss two common problems facing Americans today: Low Testosterone and Low Thyroid. Symptoms of Low Testosterone - Fatigue and reduced energy - Decreased muscle mass and strength - Erectile dysfunction or reduced sexual desire - Mood changes, including irritability or depression - Increased body fat, especially…

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E429 Dr. Dominic Brandy 49:33

1M ago49:33

49:33

Dr. Dominic Brandy is the Founder of Natural Insights Into Cancer. He has been a practicing medical doctor for 42 years running a plastic surgery/ medspa/ anti-aging practice during that time. He has published 76 scientific articles and 9 textbook chapters in the medical literature; written many consumer articles; and given over 200 lectures at int…

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Introduction to Total Health Pros Lori Wendell and Dr. Darrin VanScoy 21:19

2M ago21:19

21:19

Total Health Pros' programs through Ascent Elite Health are designed to dramatically improve health, lower disease risk, aid with weight loss, increase energy, and improve your overall quality of life. Every Ascent Elite Health program is customized to the patient’s individual needs and based on extensive diagnostic testing. A National Leader In Di…

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164: I Know What to Do. I’m Just Not Doing It! 31:57

2M ago31:57

31:57

My journey from a health professional battling with my own vices to someone who preaches wellness wasn't an overnight transformation. It began with a heart-wrenching wake-up call during my mother's illness and led me down a path of discovery—realizing that knowledge alone isn't enough to foster the change we seek. That's why we're unwrapping the co…

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Finding Resiliency During Financial Strain 25:38

2M ago25:38

25:38

Content advisory: This episode covers some sensitive issues on mental health including discussion of suicide. Check out the 19 minute documentary, Muckville, for free on Hudsy! Check out the USDA's Financial Resources for Farmers - If you are interested in QPR training, visit: https://www.agrisafe.org/QPR/ Sign up for the AgriSafe newsletter: https…

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163: Men's Midlife Health w/ Craig Spear 39:18

2M ago39:18

39:18

What happens when the invincibility of youth starts to fade, and the reality of aging and health decline sets in? Can men truly embrace self-care and emotional vulnerability as they cross over the age of 40? Join us as we navigate these thought-provoking questions with the unique insights of our esteemed guest, Craig Spear, a renowned men's health …

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E428 Author David Steinman-Raising Healthy Kids 33:46

2M ago33:46

33:46

BEST-SELLING AUTHOR & LEADER IN THE ANTI-TOXICS MOVEMENTIn his powerful new book Raising Healthy Kids, DAVID STEINMAN, one of America’s premier environmental activists, shows how today’s most popular items — from bubble bath to cereal to cleaning products to snack food — are contaminated with unacceptable levels of chemical toxins and pesticides, a…

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162: Why I Don't Log My Food 47:39

2M ago47:39

47:39

I remember the exact moment when I realized that my food diary had become my prison. Every calorie counted, every nutrient tracked, I was trapped in a relentless cycle where my self-worth hinged on my meal choices. Welcome to a heartfelt episode of the Total Health in Midlife podcast, where I take you through my transformative journey from the meti…

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E427 Proven Remedies from the Past! 34:10

2M ago34:10

34:10

History has produced many amazing healers throughout the world. Dr. John Christopher, the School of Natural Healing in Utah was on the top of the list of Who’s Who Herbalist throughout the entire United States.The information in today’s episode is just a brief discussion on just some of the many amazing preparations and healing philosophies. This m…

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E426 Cold and Flu Season 26:41

2M ago26:41

26:41

For centuries, all over the world, remedies have been used very successfully from the botanical field to support normal function during cold and flu season.In this episode, we touch on just a couple of natures, most powerful remedies. Remedies which are nontoxic, non-habit forming and produce no ill side effects.As always thank you so much for tuni…

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S1E1: Depression,anxiety, bullying and toxic relationships. 34:47

2M ago34:47

34:47

Be of sound body and mind✨️ Guest: Nomathamsanqa M. 📧 📫 : totalhealthbyC@gmail.com Tiktok: total.health.by.c Host: Charlie Nzama 📧 📫: totalhealthbyC@gmail.com Tiktok: Total.health.by.Cبقلم Coach Charlie Nzama

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S1E3: Personal Development in 2023 1:08:32

2M ago1:08:32

1:08:32

Be of sound body and mind✨️ 2024 starts with episode 3, Our special guest Lehlohonolo Ntobeng of the Independent Minds Foundation (IMF) Have an in-depth conversation about Personal Development, growth, maturity and self awareness/actualization. Among other things Mrs Ntobeng is one of the founding Members of Kempton park Radio. Link: https://kempto…

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E425 Lower Bowel Health 23:26

2M ago23:26

23:26

One of the most profound and impactful protocols every single person we’ve worked with benefits the most from is proper bowel, health, and bowel cleansing.Be sure and ask for our write up titled “Death Begins in the Colon”.This is a free resource which describes the historical relevance of bowel health, as it relates to structural health, hormonal …

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161: People Pleasing & Self-Care 32:59

2M ago32:59

32:59

Are your health habits taking a backseat to your people-pleasing tendencies? Break free from the cycle with me, Elizabeth Sherman, as I tackle the subtle ways saying 'yes' too often can negatively impact your well-being. As I share my personal experiences and professional insights, I shed light on the often-overlooked connection between people-plea…

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E424 Proper Digestion 32:05

2M ago32:05

32:05

Clinically by far, this is one of the most addressed concerns people come to us with. The majority of digestive concerns could be resolved if they would develop good digestive habits.That’s right, how you eat, determines how your body can respond digestively along with some other factors on proper food, combining, and, in this episode, we cover the…

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160: Ex-Good Girl with Sara Fisk 51:29

2M ago51:29

51:29

As I navigated the waves of midlife, I found myself shedding the layers of a people-pleaser, much like the leaves fall from the trees in autumn. It's a transformation that many women can relate to, and it's exactly why I invited Sara Fisk, the voice behind the Ex-Good Girl Podcast, to join me in a heart-to-heart conversation about this significant …

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How Ergonomic Technology Can Improve Farm Safety 22:40

3M ago22:40

22:40

We are using the term "ergonomic technology" to encompass any tool (physical or digital) that enables someone to better accomplish their tasks, including assistive technology and wearable technology. Resources: Check out AgrAbility's Assistive Technology page for guidelines and resources fo assitive tech on the farm Check out the New Technologies f…

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159: Fault vs Responsibility 21:39

3M ago21:39

21:39

I remember the moment I realized that my health was not just a product of my genetics, but a canvas I could paint with my choices and actions. It was a profound transformation from feeling like a helpless bystander in my own body to becoming the artist of my well-being. On this episode of Total Health in Midlife, I, Elizabeth Sherman, invite you on…

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Total Health Talks Lamont Collins 19:19

3M ago19:19

19:19

We sit down with Museum Founder and talk about how it all began and the role of the museum in the community.بقلم Tony Huey

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158: The Ripple Effect of Self-Care 32:15

3M ago32:15

32:15

I'll never forget the day I realized self-care wasn't just about me. It was during a particularly hectic week when, despite the chaos, I took time for a morning walk and it astonishingly transformed my entire day, making me more present for my family and more productive at work. In this episode, we'll traverse the misunderstood landscape of self-ca…

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Total Health Talks- Zainah 19:53

3M ago19:53

19:53

We sat down to have a talk with Author, Choreographer, and Dance historian Zainay to get a deeper insight to physical Health and the role Dance plays.بقلم Tony Huey

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157: Listening to Your Body with Lisa & Stephanie 49:07

3M ago49:07

49:07

Ever wondered how two ordinary women, Lisa and Stephanie, navigated their struggles with weight and body image? Join us as they share their inspiring stories, from discovering intuitive eating and the Feel Good Sisterhood to overcoming menopause setbacks. You'll be captivated by their resilience in the face of adversity and their pursuit of self-co…

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Total Health Talks- Martial Arts Master Chip Sebastian 47:31

3M ago47:31

47:31

We sat down and talked to Martials Arts Master Chip Sebatian and discussed how he went from regular kid to Master. We also talk about self defense and how it has changed over the years.بقلم Tony Huey

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156: Health Span vs Lifespan 22:42

3M ago22:42

22:42

How would you redefine aging? This episode is all about that - not just adding years to your life, but adding life to your years. We dive into the intriguing contrast of health span versus lifespan and underline the importance of proactive health management for a vibrant future. Hear firsthand stories of individuals thriving in their later years an…

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Total Health Talks - Dr. Patton 22:25

3M ago22:25

22:25

We Sit down with Dr Steven Patton to discuss medicine and technology and how it is affecting the care given. He also talks about the 30 Dirty program and how you can get involved. #dirty30medman4u IG @medman4uبقلم Tony Huey

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E423 Missing Health Link 29:59

4M ago29:59

29:59

In today’s episode, we capture the audio version of our Weekly Facebook, LIVE series, Wellness Wednesday. You can tune into on both our Country Doctor Nutritional Center Facebook page or Country Doctor Herbals wholesale page.Thank you for tuning in and be sure and leave a comment and let us know what other topics you would like to hear about on our…

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155: Total Health in Midlife Introduction 29:25

4M ago29:25

29:25

Are you ready to ditch the diet culture and quick fixes, and embrace a richer, more meaningful definition of health and wellness in midlife? Welcome to Total Health in Midlife, a podcast that goes beyond the surface level to explore a holistic approach to well-being. We'll challenge traditional weight-loss narratives and explore the science of agin…

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Farm Safety Tips for Animal Handling 18:28

4M ago18:28

18:28

Resources: Find your local ag extension office – follow the link for your state and select the county that is closest to you! They are there to help you out, don’t hesitate to contact them with questions. - UofA Agricultural Youth Work Guidelines – many helpful guides for all types of ag work, including animal handling and relevant tasks. – NFMC & …

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Bonus Episode: Your Healthiest Year 20:25

4M ago20:25

20:25

Step into a new era of achieving lasting health goals and bid farewell to the cycle of repetitive resolutions that vanish faster than holiday decorations in January. I'm thrilled to invite you to a special bonus episode. If you've ever felt the frustration of unmet health objectives, this episode will help you as we move into 2024 with renewed moti…

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Goal Setting Series 4: Maintaining Motivation 20:54

4M ago20:54

20:54

"Motivation is not merely a fleeting spark but a flame we can tend to.” Join me as I dive into the intricate realm of sustaining motivation, navigating its fickle nature, and discovering the tools to keep it burning bright even on the darkest days. Through shared experiences and proven strategies, this episode will empower you to conquer slumps and…

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Goal Setting Series 3: Navigating Obstacles 23:34

4M ago23:34

23:34

What if the hurdles in our lives could become the stepping stones to our ultimate goals? Buckle up as I explore an enriching dialogue about overcoming challenges in the goal-setting process, specially designed for you. I tackle the universal struggle of managing your time, offering concrete strategies for getting past this obstacle and making time …

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Goal Setting Series 2: Understanding and Overcoming Myths 24:14

4M ago24:14

24:14

What if the major roadblocks hindering your progress are not your capabilities but the myths surrounding goal-setting you've subscribed to? Join me, as we debunk common misconceptions about goal setting, especially those that might be wreaking havoc in your midlife transition. Together, we'll uncover the truths and reshape our perspective towards s…

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Goal Setting Series 1: Setting Realistic Goals 25:59

4M ago25:59

25:59

Are your goals often oversized and unrealistic, leading to feelings of failure and disappointment when you can't meet them? Join me as I redefine goal setting in the context of midlife, focusing on the power of achievable, behavior-focused goals that lead to lasting change. I share personal experiences and insights, shedding light on the necessity …

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Prioritizing Yourself vs The Virtuous Caregiver 25:14

4M ago25:14

25:14

Are you feeling the pressure of creating the perfect holiday experience? Ready to break free from the myth of the virtuous caregiver and the associated holiday stress? Join me as I debunk this damaging myth and provide practical strategies to simplify your holiday agenda. I address the self-imposed and external pressures that come with the holiday …

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Holiday Health Bare Minimums 26:46

4M ago26:46

26:46

Haven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours? This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy. I debunk the myth …

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Contour Red Light Therapy at Total Health Nutrition Center 7:37

4M ago7:37

7:37

Listen as Elly Johnson, Certified Contour Red Light Therapy Practitioner at Total Health Nutriton Center, explains what Contour Red Light Therapy is, what it can do for you, and why you would want to do it. Call for a free 15 minute consultation to learn more about how we can help with your health: 262-251-2929. For more information or to view stor…

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Is It Rude? Or Boundaries? 28:09

4M ago28:09

28:09

Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season? Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I…

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E422 Divya Gupta Functional Nutrition Coach 42:25

4M ago42:25

42:25

Drawing from her 15+ years of experience in the corporate world, Divya understands the challenges of conventional well-being approaches. Her health journey began with the removal of her gall bladder at 20, and a Hashimoto's diagnosis at 25. Faced with the conventional "pill for every ill" approach, she witnessed her mother's health decline with sim…

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E421 Tamara Krouse - Traditional Naturopath, Parsons, KS. 30:11

4M ago30:11

30:11

Tamara Krouse is a Certified Traditional Naturopath in Parsons, KS. She has worked as a holistic health coach since 2016, has recently completed her education at Trinity School of Health, and is launching her first brick and mortar practice in January of 2024. Tamara brings old-world techniques to a modern world, including but not limited to Nutrit…

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The Mental Offload with Shawna Samuel 58:42

5M ago58:42

58:42

Ever feel like you're constantly bombarded by societal expectations and pressures, especially as a woman? Well, you're not alone. I recently had an eye-opening chat with Shawna Samuel, the founder of Mental Offload, and we dove into this hot topic, exploring how imperative it is to subtract these pressures to reclaim our time and energy. Shawna's i…

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Latino and Hispanic Farmworker Health 28:26

5M ago28:26

28:26

Check out the following sites: CRT, Community Restorative Training, which is a culturally responsive stress reduction and mental wellness program, designed to support the Latino Community and its multicultural allies. It combines education with guided practices including breathing patterns, meditation and mindfulness techniques, and restorative mov…

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