أفضل بودكاسات Self Help (2025)

1
#7 - Santé mentale au Maroc : un Tabou ? 44:28

5d ago44:28

44:28

Santé mentale au Maroc : un Tabou ? Pourquoi la santé mentale reste-t-elle un sujet tabou au Maroc ? Dans cet épisode de "Thérapie Marocaine avec Farah", on explore les causes de ces silences, des idées reçues culturelles aux défis économiques et sociaux. Avec une touche d’humour et beaucoup de réflexion, je partage des pistes pour briser les tabou…

1
#6 - Tberguig : Thérapie ou Toxicité ? 1:11:09

19d ago1:11:09

1:11:09

Dans cet épisode de Thérapie Marocaine avec Farah, on plonge dans l’univers fascinant du Tberguig, ce sport national marocain qui anime nos salons, cafés et hammams. Découvre les codes non écrits qui régissent cet art : pourquoi on ne révèle jamais ses sources, pourquoi on adore ajouter un peu de drama, et surtout, comment le tberguig renforce nos …

1
#5 - Le Mythe de l'Enfant Modèle 49:09

26d ago49:09

49:09

#5: Le Mythe de l’Enfant Modèle Dans cet épisode, nous explorons les attentes des parents marocains envers leurs enfants et les impacts qu’elles peuvent avoir. Première partie : Nous définissons ce que signifie être un "Enfant Modèle" selon la vision des parents marocains. Quels critères doivent-ils remplir pour correspondre à cet idéal ? Deuxième …

1
#4 - Syndrome du People Pleaser (2/2) 38:14

1M ago38:14

38:14

#4 : People Pleaser 2/2 – Signs and Solutions In this episode of People Pleaser, we’re diving deep into the subtle (and not-so-subtle) signs of people-pleasing. Are you constantly saying "yes" when you want to say "no"? Do you feel drained from putting others first? We'll explore the key behaviors that signal you might be a people-pleaser and, more…

1
#3 - Couscous, bien plus que de la semoule 30:38

1M ago30:38

30:38

In this episode of Thérapie Marocaine avec Farah, we dive into one of Morocco’s most beloved and iconic traditions: couscous. From its rich history to its symbolic role in Moroccan culture, we explore how this dish brings families together every Friday and carries generations of stories in every grain. 🌾 Tune in to discover: ✨ The origins and varia…

1
#2 - Syndrome du People Pleaser (1/2) 8:39

2M ago8:39

8:39

#2 : People Pleaser 1/2 In this episode of People Pleaser, we’re diving deep into the subtle (and not-so-subtle) signs of people-pleasing. Are you constantly saying "yes" when you want to say "no"? Do you feel drained from putting others first? We'll explore the key behaviors that signal you might be a people-pleaser and, more importantly, practica…

1
#1 - Episode Pilote 5:25

2M ago5:25

5:25

Bienvenue dans "Thérapie marocaine avec Farah", votre espace bienveillant pour explorer comment la mentalité, la culture marocaine et ses traditions influencent notre psychologie et notre vie de tous les jours. Ensemble, nous décortiquerons les comportements, les réactions, et ces normes qui peuvent parfois nous enfermer, ou cette culture qui, malg…

1
Fifty Shades of RED ( signs to avoid in relationships ) 42:09

2y ago42:09

42:09

In this episode we talk about the red flags to look for in every friendship or relationship if you want to maitain a good and sain mental health condition for this 2023 ALERTE CONCOURS !! Terminez l'episode et gagner un mug ! Check our instagram : https://www.instagram.com/shehoes.sheknows/

1
كيف تستفيد من كتب تطوير الذات ---- How to read self help books 18:20

4y ago18:20

18:20

In today's episode we'll talk about the best way to read the self help books and extract the good habits and advices they offer us. I also explained my proper technic to do all of that . _____________________________________________ في حلقة اليوم سنتحدث عن أفضل طريقة لقراءة كتب المساعدة الذاتية واستخلاص العادات الجيدة والنصائح التي تقدمها لنا. شرحت…

1
الحقيقة وراء المتحدثين التحفيزيين -- truth behind motivational speakers 27:38

4y ago27:38

27:38

In today's episode we'll talk about the truth behind motivational speaker, some behind the scenes of what they really do ! also , I shared my personal opinion on the matter. I also explained how can you become your own motivational speaker. _____________________________________________ في حلقة اليوم سنتحدث عن الحقيقة وراء المتحدثين التحفيزيين ، وبع…

1
ماذا يحدث بعد صدمة نفسية ؟ -------------------- POST TRAUMATIC GROWTH 23:45

4y ago23:45

23:45

in today's episode we'll talk about awhat is the post traumatic gwoth and how after a very bad event or trauma, some of us bounce back and others don't ! also , I shared some tips and tricks to help you move on after a bad event. I also explained what i did in order to start over again after some bad things happened in my personal life ha ha ______…

1
لا تقلد الناجحين في هذه العادات ! OVERRATED habits of successful people 28:59

4y ago28:59

28:59

In today's episode we'll talk about all OVERRATED habits of successful people ! also , I shared some good insights on how to twist these habits to your advantage. I also explained how you can implement these small habits to achieve your daily goals and I shared some of the funniest things I do while applying these habits ha ha _____________________…

1
ةكيف تحدد اهداف لحياتك العملية --------- Professional goals 24:32

4+ y ago24:32

24:32

Hey guys, I hope everyone is doing well , today we talk about the goals you should set before yu graduate , and HOW TO ACHIEVE THEM !! Make sure to listen and leave a comment Instagram : @dr.yousraa

1
كيف أفادني الحجر الصحي في تطوير نفسي ---- Small habits Big impact 24:59

4+ y ago24:59

24:59

In today's episode we'll talk about all the habits that I have learned during this pandemic, as you all know, I always like to have fun in learning and learn as much as I can ! also , I shared some of the good habits that showed really amazing result on me and my body. I also explained how you can implement these small habits to achieve your daily …

1
Millenials' Bad Habits ---- عادات الشباب السيئة 12:19

4+ y ago12:19

12:19

In today's episode we'll talk about the MILLENIAL ERA, and WHAT are the TOP bad habits millenials developped during the years, as you all know, I always like to give a background check on every term used on my podcast, so we’ll discuss in depth each of these habits and explain why are they bad and how to prevent them. ______________________________…

1
Habits tha make you UNproductive ----- العادات التي تقلل من إنتاجيتك 9:39

4+ y ago9:39

9:39

In today's episode we'll talk about the what are the BAD HABITS that are making you unproductive or less productive; yet you are still doing them every single day without realising it. ______________________________________________ في حلقة اليوم سنتحدث عن ما هي العادات السيئة التي تجعلك غير منتج أو أقل إنتاجية ؛ ومع ذلك ما زلت تفعلها كل يوم دون أن …

1
14 Skills you MUST master to succeed --- المهارات التي ستساعدك على النجاح 16:39

4+ y ago16:39

16:39

In today's episode we'll talk about all the skills that you must learn and OR improve, in order to succeed in every aspect of your life! As you know, there are many soft and hard skills, so I chose 07 ones of each that will help you thrive . _____________________________________ في حلقة اليوم سنتحدث عن جميع المهارات التي يجب أن تتعلمها أو تحسنها ، …

1
Productive VS Busy ----- الفرق بين الإنشغال و الإنتاجية 11:58

4+ y ago11:58

11:58

In today's episode we'll talk about the difference between being PRODUCTIVE vs being BUSY, and WHAT to choose when accomplishing your everyday tasks, as you all know, I always like to give a background check on every term used on my podcast, so we’ll discuss in depth each of these two habits and decide which one is best ! __________________________…

1
Self Care in 2020 ---- عقلية العناية بانفس 11:49

4+ y ago11:49

11:49

In today's episode we'll talk about SELF CARE and the RIGHT WAY to do it, and WHY should you or should you oblige to this millennial trend ?? _______________________________________________ العناية بالنفس شيء أساسي في الحياة و في هاذ الحلقة شرحت لكم هاذ الموضوع بأبعاد أخرى _____________________________________ Come hang out with me on social media …

المدونة الصوتية تستحق الاستماع

Self Help بودكاست

المدونة الصوتية تستحق الاستماع

1
Thérapie Marocaine avec Farah

Farah MOUJAHID

1
she hoes she knows podcast

she hoes she knows podcast

1
#7 - Santé mentale au Maroc : un Tabou ? 44:28

1
#6 - Tberguig : Thérapie ou Toxicité ? 1:11:09

1
#5 - Le Mythe de l'Enfant Modèle 49:09

1
#4 - Syndrome du People Pleaser (2/2) 38:14

1
#3 - Couscous, bien plus que de la semoule 30:38

1
#2 - Syndrome du People Pleaser (1/2) 8:39

1
#1 - Episode Pilote 5:25

1
Fifty Shades of RED ( signs to avoid in relationships ) 42:09

1
كيف تستفيد من كتب تطوير الذات ---- How to read self help books 18:20

1
الحقيقة وراء المتحدثين التحفيزيين -- truth behind motivational speakers 27:38

1
ماذا يحدث بعد صدمة نفسية ؟ -------------------- POST TRAUMATIC GROWTH 23:45

1
لا تقلد الناجحين في هذه العادات ! OVERRATED habits of successful people 28:59

1
ةكيف تحدد اهداف لحياتك العملية --------- Professional goals 24:32

1
كيف أفادني الحجر الصحي في تطوير نفسي ---- Small habits Big impact 24:59

1
Millenials' Bad Habits ---- عادات الشباب السيئة 12:19

1
Habits tha make you UNproductive ----- العادات التي تقلل من إنتاجيتك 9:39

1
14 Skills you MUST master to succeed --- المهارات التي ستساعدك على النجاح 16:39

1
Productive VS Busy ----- الفرق بين الإنشغال و الإنتاجية 11:58

1
Self Care in 2020 ---- عقلية العناية بانفس 11:49

دليل مرجعي سريع