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A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it. *This Podcast is for general informational purposes only a ...
 
The GAHSFBCHAT podcast is an interview style podcast where Travis Smith, Athletic Director & Offensive Coordinator at Douglas County High School, and Terrance Banks, former Head Football Coach at Newton & Tri-Cities High Schools discuss topics related to building & promoting effective culture in the world of high school athletics. The podcast provides coaches & administrators from the state of Georgia, and surrounding areas, an opportunity to share knowledge & skills that can help build cult ...
 
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show series
 
Do you or your coaching clients need to take a Vitamin D supplement? What role does Vitamin D play and what are the benefits? What consequences arise from being Vitamin D deficient? All these and more I discuss on this deep dive episode. Topics include: - Fat Soluble Vitamins - Critical Hormone Aspect - Our Sponsors - Low Vitamin D Concerns and Rea…
 
If you're old enough to remember the "this is your brain on drugs" commercials, today's episode is a similar concept but replacing drugs with stress. Stress can wreck havoc on our brains if it becomes chronic and we don't have strategies to manage it. I'll explain from a neurological perspective what stress does, our role as coaches with helping ou…
 
We are long overdue for a Q&A and I received some great questions from you guys. Make sure you're following me on Instagram to submit your questions and, if you're a coach, please join the Nutrition Coaching Collaborative for more complementary content and support. Topics include: - Low Vitamin D - Post Workout Large Meal - Starting Certification a…
 
If you've been with us since the jump or this is your first episode on this platform, I want to thank you for joining me as we release our 200th episode of Sam Miller Science. Added up, we roughly have between 4000-8000 minutes of audio on this platform and if you're a diehard who has listened to every single minute, my hat goes off to you. I want …
 
I wanted to include and update my current favorites when it comes to wearable tech, supplements I'm currently using, and other gadgets and gizmo's in the world of the health and fitness space. My hope is I introduce you to something you didn't know existed and if you're looking to invest in your health and performance, this will be a great episode …
 
Are you the feeding the good wolf or succumbing to the bad wolf? A recent event brought the parable of the two wolves to the top of my mind and I wanted to share it with you because I believe it pertains to being a coach. Keeping promises to ourselves and setting the standard for the coach and individual we want to be is our key to long term succes…
 
Another fun interview and round 2 actually on the More than Fitness Podcast with my good friend Matt McLeod. Topics include: - How to Make Long Term Changes - Content Creation as a Coach - How to Decrease Stress - Fitness Seasons and Periodization - Future Project Around Metabolism - Much More! ---------- Check out Revive Supplements and Use Code S…
 
Frustrated clients can not only detract from your business growth but potentially make you question yourself and hinder your confidence. While it will inevitably happen at some point in your coaching journey, these negative emotions will stem from one of two reasons: miscommunication and unfulfilled expectations. Listen in as I explain how to preve…
 
A very recent conversation with a good friend Sarah Bishop with a much more physiology focus than some recent business related episodes. I want to give you guys a good mix of content on this platform and we dive deep into testosterone and men's health in this episode but what I talk about also affects women's health and physiology as well. Topics i…
 
How we create content to speak to ideal prospects, relate to our clients, and how much confidence we have internally can potentially all come back to this one cognitive bias known as the Dunning-Kruger effect. In this episode, I want you to be aware of this effect, the stages you will go through, and what to look out for so you can minimize the eff…
 
Part 2 of my conversation on the Excellence Cartel Podcast. Topics include: - More Lab Reviews - Reverse T3 to T3 - GI Health and Thyroid - Cortisol Component - The Value of a Quality Intake Form - Much More! ---------- Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order ---------- Check out Raw Nutrition and Use Code SAM…
 
Part 1 of my episode with my friends over at the Excellence Cartel Jason, Jeffrey, and Jeff. As the title suggests we dive into adrenals and thyroid health and give practical considerations for individuals. Topics include: - My FNMS Program - My Background - Stress Breakdown - Shift Work Considerations - Reproductive Hormone Health - Much More! ---…
 
Different style of episode, giving my thoughts and commentary on a Tik Tok video I recently came across. While this individual seems to have good intentions and there's only so much you can get across in a 30-60 second video, some of the advice is downright cringeworthy. I felt this would make a great episode to bring context to a lot of "generaliz…
 
How do you know if you or a client is ready for a calorie deficit phase or burn phase? This is something I get asked frequently and, if you've followed the show for awhile, you know we'll start with biofeedback using the SHREDS model. From there, I want to examine male and female considerations, lab reviews, and hunger signals as we understand more…
 
Bit of a twist on a classic quote from Theodore Roosevelt all around the area of imposter syndrome. This is something I see frequently with mentees and other coaches in the space is acute or chronic feelings of not feeling good enough or questioning their expertise. I want to share my perspective along with my advice for novice coaches. Topics incl…
 
Not unlike training and nutrition, your coaching business and specifically your content creation strategy needs to be periodized as well. If you are constantly asking for a sale or someone to apply for coaching, you'll inevitably burn them out. Instead, create periods of educational content with periods of intentional lead generation designed to dr…
 
Back in the day, I did 60 second deep dive teachings on my Instagram stories on different topics and I wanted to cover fat from a molecular level today so you have a backend understanding of what fat cells are, how fat is "burned", where it goes, and important enzymes to remember. Topics include: - Previous Teaching on Instagram Stories - Fat Loss …
 
A consistent theme of the last few episodes has been centered around the long game of coaching as my hope is you want to make this your craft and pursuit for a significant amount of time and even the rest of your life. What you may have established already or have yet to is who you are working on becoming in this process and being very clear about …
 
This is a call to action episode bringing your attention to the long game you're playing as a coach. Are you only relying on your initial certifications and playing it safe? Or are you constantly learning new and potentially scary topics but ones that will push you forward. I want to remind you that putting your time and effort into what will push …
 
Part 2 of my conversation with Ben Pakulski on the Muscle Intelligence podcast covers: - Seasonal and Cyclical Approaches - Ketogenic Diet - Mi40 Muscle Camp in May - Omega Ratios - Digestive Distress - Pushing Calories - Chewing and Digestion - Supplementation Advice - Sleep Advice - Peptides - My Mentorship Program ---------- Check Out Cured Nutr…
 
I had a fantastic time talking to Ben Pakulski who I've been following for awhile and wanted to bring you our conversation in two parts over the next two episodes. Enjoy! Get your pen and paper out for this episode. I join Ben to talk about a nutritional approach that is NOT based on a believe system, or macros, or specific diets. Instead, this ins…
 
While the concept of reverse dieting is increasing in popularity and being used as an effective tool, I think in some cases it's been oversimplified so individuals understand it. I want to take this episode to explain more in-depth the importance of reverse dieting and why it's more than just more food. Topics include: - Reverse Diet Reminders - Re…
 
Your website, color scheme, logo, and graphics all represent your coaching brand from an aesthetic perspective. But what about you as a coach is going to separate you from other coaches and make you desirable to want to work with? If you have a hard time answering this question, today's podcast is for you. I want to run you through some important q…
 
As I've mentioned on previous episodes, if you want scale and make coaching a lifelong pursuit, the quality of coaching you provide is going to be your biggest asset. One of the ways to increase the quality of your coaching is increasing your skillsets within coaching and while there isn't one book or resource I recommend specifically on this topic…
 
Specifically talking to coaches in this episode of all domains and areas, I don't want you being robbed of your hard earned money. I want you to be aware of what could potentially be out there in the digital and physical space that could take your money, leaving you disappointed with the investment you made. I also talk about how your quality of co…
 
As coaches advance their skillset and start to learn intermediate to advanced tactics and strategies for their clients, it's only natural to want to use those strategies. I want you to remember that low hanging fruit exists that could be deployed within a client's transformation journey that could be just or even more impactful than the advanced to…
 
We all see physical and mental transformations as positives and they are but we also have to remember that with a transformation, certain sacrifices are made. Going out and partying with friends, favorite foods sometimes, and other opportunity costs exist and we can't ignore them in the pursuit of a transformation. Today's episode I want to share w…
 
With the new round of the Functional Nutrition and Metabolism Science Specialization launching right now, I wanted to revisit one of my most popular models for physical transformation. SHREDS stands for Sleep, Hunger, Rest, Energy, Digestion, and Stress and tracking these key areas consistently will lead to the best results for our clients. Topics …
 
Different topic today around autoregulation within physical training but if you solely do nutrition coaching, stick around. I want to share best practices on how to make sure the client is getting the best results even if you don't handle the programming side. In this episode, I cover when autoregulation should and shouldn't be used, different clie…
 
You can choose to do a host of different strategies and tactics, throwing things against the wall, hoping something sticks, or you can listen to today's episode. In my time as an online coach and helping other coaches grow their business, there are key foundational principles we need to keep in mind that are so simple, they are often overlooked. Ke…
 
With the increasing affordability and rising popularity of continuous blood glucose monitors being used outside of a diabetic standpoint, I wanted to share my experience using one and the potential benefits you could have using it too. I share the good, bad, and my feedback to NutrisSense. At the end, I have an opportunity to grab one through my li…
 
In the realm of hormones, we tend to look at each individual subcategory in a vacuum, not looking at the overall interplay between every subcategory that makes up the overall "hormones" topic. I want to explain an overlooked but simplified way to look at hormones while addressing the medical field's perspective along with what your overall goal as …
 
Back for another round of listener Q&A and a majority of the topics covered today are training and recovery related including training stress, what too much training would look like, and training addiction. We'll also cover PED's effect on cortisol along with a great reminder of best practices when it comes to sleep hygiene. Topics and questions in…
 
Being an "influencer" on social media has become overcomplicated, especially in the coaching space. To influence means to have an effect on the behavior of another individual and that is what our content should ultimately do. Once I stopped comparing myself to other coaches and started putting out the education and content I wanted address, my acco…
 
I have covered women's health topics and subjects in many of the past episodes but wanted to talk specifically today about some tips, tricks, and tactics for female tracking. What analytics we should be comparing to what, understanding scale weight fluctuations, and lifestyle and training factors to consider as well. Topics include: - My No Cost Co…
 
This episode on supplements takes a different angle in addressing what the look for when purchasing your next product. A BCAA, pre-workout, or whey protein product from a random company you find at the grocery store might be slightly less expensive then the reputable brands but there's a reason why. The old saying goes you get what you pay for and …
 
Your own personal transformation and interest bias could be putting blinders on your coaching practice. You're heard the term "rose-colored glasses" and today I want to talk about your coaching goggles. We as coaches need to understand and have awareness for our own style and philosophy and while there is nothing inherently wrong with that, we need…
 
I can talk about the Functional Nutrition and Metabolism Science Specialization and it's benefits to you as a coach until I'm blue in the face but what I thought would be as or even more valuable is hearing from a current student in the cohort and their experience in the program. Soraya Rufener helps female healthcare professionals slay fat loss, b…
 
Your clients may like you more after this episode. Implementing diet breaks and refeeds in your lifestyle client's or athlete's nutrition protocol obviously varies depending on a number of factors. What was originally around 3 reasons turned into about 15 (the beauty of free form podcasting) on when to utilize diet breaks, different protocols to co…
 
No need to be frightened if economics or finance isn't your strong suit as this is an analogy to oversimplify the concept of metabolism and looking at it from a different lens. Health is an investment and we want an ROI (return on investment) on that investment. We withdraw or deposit from our health account based on the activities and actions we t…
 
Short but valuable precursor episode to the fat loss fallacy and why we did to think beyond just calories when it comes to fat loss. Within that calorie comes macronutrients and micronutrients and energy balance plays a large part as well. My hope is this episode will give you another perspective when it comes to calories. Topics include: - Calorie…
 
When a client says they don't want to go get bloodwork drawn, it's time to start asking some questions. Do they have white coat syndrome? Are they afraid of needles? Financial barriers? We need to get to the root of this issue because bloodwork is a vital part of the information gathering process. I tackle this subject along with a question about m…
 
Another round of your questions, mainly tackling nutrition considerations for hormone health. We have to remember that hormones are not a Nintendo 64 cartridge you can just blow on and they magically work again (you're a true 90's kid if you understand this reference). You'll find out how that analogy plays out in today's episode. Topics include: -…
 
We are taking a deep dive into the pharmacological problems seen within hormone replacement therapy. I recorded another episode on HRT earlier that addressed this topic from more of a lifestyle perspective but it's incredibly important to understand the pharmacological side as well. This is for informational purposes only. Topics include: - Medical…
 
At the tail end of every reverse diet or maintenance phase, it's important for us to understand when we should enter back into a deficient. Having a checklist for this makes sure we don't enter back into a deficient prematurely and suffer the consequences so today's episode covers that checklist you'll need as a coach or someone in their own transf…
 
Short but valuable Q&A for the coaches this round from the Nutrition Coaching Collaborative. I cover a few questions around continuing education, the importance of networking, and revisit why the programs and frameworks I've created and shared are, in my opinion, important and why. If I repeat myself on certain topics, that means it's really import…
 
Was thrilled to join Sarah and Kenny Lipton on the IAM Podcast and wanted to share this episode with you on my platform. Obviously from the title we take a deep dive into cortisol's role within physiology but also more on my story and my coaching progression. Topics include: - Cortisol's Effect on the Body - How it May Effect Males vs Females Diffe…
 
Back with another Q&A from the Nutrition Coaching Collaborative centering around the theme of cycle health. A few considerations stemming from this main topic I wanted to address as well. Make sure if you have a question to join the Nutrition Coaching Collaborative group on Facebook and you'll find the link below. Topics include: - Cycle Health Spe…
 
Melatonin has an interesting place and role in our health and wellbeing and it's function as a hormone and supplement is misunderstood in today's society. It's no secret that it is one of the most popular sleep supplement aids available but we also need to understand its endogenous properties and functions. Topics include: - Originating in the Pine…
 
You're listening to this episode from me on this platform because, if you get this right, it may be the thing that leads to your largest business growth. We are incredibly curious and borderline obsessed when it comes to the science of physiology and that's why we love you. However, most of your clients don't share the same love you do. They want t…
 
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