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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
 
Have you ever wondered what other jobs are out there outside of the traditional clinical route in dietetics? Dietitians Unknown is a podcast interviewing registered dietitians who work in non-traditional areas. We'll explore how they got started in dietetics, how they ended up where they are now, and share some tips along the way on how you might break into those fields
 
Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT. The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podc ...
 
Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real with you. Discussion topics include weight-inclusive nutrition and dietetics, intuitive eating, sports nutrition, career paths, and more.
 
Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies.
 
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD® - "because food shouldn't make you feel bad!" Join Melissa’s conversations with experts including researchers, academics, authors, dietitians and more as they delve into the science, psychology and strategies behind good food and nutrition. This podcast provides food for thought on a variety of topics ranging from fad diets to farming. Walk away with credible information to help you make your o ...
 
Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach. Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend ...
 
Eat The Dang Cookie is a nutrition-focused podcast co-hosted by two Registered Dietitians: Olivia Brant, and Emily Cornelius. Each week, they will deliver fresh takes and drop truth bombs about the latest trends in nutrition. These nutrition experts are on a mission to clear up confusion about the newest diet Karen is talking about, and to empower you to make educated decisions on “health” trends.
 
Are you guilty of being caught up in the latest diet trend? Are you focused on living a healthy lifestyle and trying popular protein powders, diet bars, fit tea or apple cider vinegar gummies but still not reaching your goals? The truth is we’ve been fed lies and we are starving for the truth. I’m so sorry you were told to count calories to lose weight, to eat 6 small meals a day, to eat foods low in fat, to drink milk for strong bones, that BMI is an accurate measure of health, and to eat l ...
 
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show series
 
Overconsumption of added sugars continues to be a major concern in health maintenance and chronic disease prevention among Americans. The average American currently consumes 270 calories or the equivalent of 16 teaspoons of added sugars per day. Can low- and no-calorie sweeteners provide a safe and effective option to help people reduce their consu…
 
Giving yourself full permission to eat all foods can be a frightening concept, you may feel like you are overdoing it. Listen on for my advice when you are concerned you are giving yourself too much food freedom. REFERENCES USED: 1. Habituation: Habituation as a determinant of human food intake (nih.gov) My website: Binge Eating Dietitian | Smashin…
 
The last principle of Intuitive Eating is “Honor Your Health with Gentle Nutrition”. Today we chat with Intuitive Eating co-founder, Elyse Resch, all about gentle nutrition and what it looks like in the context of intuitive eating. Why is it the last principle? How can one achieve a balanced diet while having unconditional permission to eat? You wo…
 
Today we dive into heavy metals, what they are, how they can be harmful, and how to limit your exposure (and heal your body from toxicities) Heavy metals and toxins are found everywhere- and they can have a profound impact on our hormonal, thyroid, and mental health. Listen to dive deeper and to learn more! My info: Website: www.upliftfitnutrition.…
 
Another repost of a fave! Mindfulness is a hot topic lately, but can it help with binge eating? Today I explore 3 steps to put in place to become more mindful in the eating experience. REFERENCES: Wherever you go, there you are by Jon Kabat Zinn: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn - Google Books…
 
In today's episode, I answer the following listener query in a general capacity: "I’ve been listening to your podcast & I’ve found it really helpful so thank you for that. I just listened to your podcast on best advice for overcoming binge eating & your first tip is one I have heard a lot- you can’t get a better relationship with food & loose weigh…
 
Covid-19 came at us quickly in winter 2020, and is still lingering. Will it ever go away? Will we be seeing its effects forever? Who knows? Today we chat about how Covid-19 has changed our lives, both positively and negatively. We realize we are some of the lucky ones, but still have a lot to say about how this deadly virus has changed us and will …
 
Another repost of an episode I love! Good nutrition is a term that has been hijacked by diet culture. In this episode, I bring it back to basics and offer a new way of thinking about what is good nutrition. My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anythin…
 
Beyond the Headlines, Stereotypes & Dogma: Meat Intake & Recommendations The public health mantra is often “cut back on beef for health” yet most Americans view beef as “nutritious” when part of a balanced diet. Media headlines often stereotype beef as huge steaks and gooey cheeseburgers – but is that portrayal accurate when it comes to the cuts of…
 
In today's episode I share with you what I believe is the secret to intuitive eating. Everything I share today is rooted in the IE framework by Tribole and Resch, check out their book: Intuitive Eating: A Revolutionary Anti-Diet Approach: Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN: 9781250255198: Amazon.com: Books My website: Binge Eating Dietit…
 
Another summertime repost of an old favourite. Some people spend their whole lives trying to lose weight, but never really get there. In today's episode, I offer my advice for what you can do when you can't let go of wanting to lose weight. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified I…
 
Love baking, but find yourself bingeing every time you bake? Listen to today's episode for my tips to help. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eat…
 
Our most basic needs are things that we may go day to day without giving much thought or consideration to. And yet, a bit of time and attention to meeting these most basic needs may, in fact, improve our overall well-being and be a form of self-care. Everything from our living and working space, hydration, nutrition, sleep, physical touch, and ment…
 
Today's repost is all about fullness. My advice on how to break the cycle of only eating when ravenous and stopping when feeling physically stuffed. Today I'm talking all things comfortable fullness, the main reference used for today's episode is Intuitive Eating, a revolutionary anti-diet approach by Evelyn Tribole & Elyse Resch and I recommend re…
 
Every day the scientific community is learning more about the important connections between brain health, mental health, mood and the food we eat. Our brains function best when they get the right fuel – and that fuel comes from eating a healthy diet filled with nutrient-dense foods like fruits, vegetables, eggs, nuts and seafood. Tune into this pod…
 
In the final installment of the support series, I fill you in on 6 aspects of binge eating which may help to deepen your understanding of this very complex behaviour. This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taking you through suggestions for what to say, and not to say, practical…
 
We first met in 2009 when we were both blogging about nutrition. Gina’s blog was Candid RD and Nicole’s is Prevention RD. Gina has fully transitioned her talents to podcasting while Nicole continues to blog. Dietitians like ourselves have discovered the power of the internet in terms of putting credible nutrition information into the world and now …
 
Repost of one of my favourite epsiodes: Have you ever said this to yourself before/during a binge? It's a really common mindset that I want to shed light on. Listen now to my insight and tips to overcome the 'ill eat it today so it can't bother me tomorrow' trap. 30 SECOND CEREAL BOX BOOK REVIEW: DR. JAKE LINARDON 5 PROVEN STEPS TO STOP BINGE EATIN…
 
In the post-Covid era, three things have emerged as top priorities for American’s wellness: sleep, stress and immunity. Each one is affected by and affects the other. A recent survey conducted by Nature Made that explored Americans’ health and wellness needs, goals and concerns found that sleeping better is a top mental health goal for 2021 for hal…
 
In episode 5/6 of the support series I offer my tips and advice for what to do if you walk in one a loved one actively binge eating. This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taking you through suggestions for what to say, and not to say, practical steps to be helpful when navigati…
 
In this episode Emily and Olivia go through what they would bring to a cookout if they had to bring an app, entree, side, dessert, and drink. They chat about ways the recipes could be altered to fit different food preferences. If you're looking for some new healthy summer recipe ideas this episode is for you!…
 
Kids Eat Right Month is a time to focus on balanced eating, shopping, and active lifestyles for kids. While it’s important to think about this throughout the year, August is a great opportunity to get back into wellness routines just in time for the start of the new school year! Join us as we chat with our soon-to-be first graders on what it means …
 
How to pull yourself out of a binge before it even takes hold. Stopping yourself from binge eating in the moment is challenging, today I give my expert advice on the matter. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN…
 
In episode 4/6 of the support series, I focus on those of you who are worried pr suspect an eating disorder or binge eating in a friend. This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taking you through suggestions for what to say, and not to say, practical steps to be helpful when navi…
 
It seems like only yesterday our moms were nagging us to read, read, read! Now, here we are, moms of two and finding ourselves doing the same. Why is reading so important, and how do we get our kids to start reading and maybe even enjoy it? Join us as we talk to Kelly Hiltz, kindergarten teacher and mom of two. Kelly will give all the details on wh…
 
Episode Notes On today's episode we get to chat with Jenny Westerkamp the founder of All Access Dietetics and Nutrition Consultant for the Chicago Bulls. Jenny shares her story on how All Access Dietetics got started and her journey through sports dietetics. She also shares some tips on how to network and how you can go about approaching Dietitians…
 
It's ok if you find that you binge eat every single weekend. In today's episode repost, I offer my advice and support for initial steps to overcome it. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN NO OBLIGATION INTRODU…
 
Fight Diabetes, Heart Disease & More with Peanuts People have enjoyed the delicious crunch of peanuts throughout history, and today, research surrounding peanut nutrition continues to point to its health benefits. Tune into this podcast episode with guest Dr. Samara Sterling, a nutrition scientist and the Research Director for The Peanut Institute …
 
Today we talk about the dirty deets on mold toxicity and mycotoxins! Everything from symptoms, cleaning, binders, to what may hold you back in healing! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upli…
 
In this episode Emily Cornelius RD takes a deep dive into what is behind emotional eating, binge eating, anxiety, depression, insatiable hunger, bloating, and obesity. She talks about why the Keto Diet is so popular & five ways to get started on a diet that is good for insulin resistance.بقلم Olivia Brant, Emily Cornelius
 
In EP3/6 of the support sessions, I offer tangible advice on how to make a change through the skill of listening. Listening is a skill and an intervention all by itself. In this episode I give my advice to make a real change just by learning how to listen to your loved ones. This 6 part podcast series is dedicated to supporting loved ones of those …
 
Back in 2018 we decided to start a podcast. Here we are, 100 episodes later, still loving bringing wellness tips to you almost weekly! Today we are celebrating with another Q&A episode (listener favorite!), a look back at our favorite episodes, and a giveaway. Tune in for details, or follow us on Instagram @dietitiansdishpodcast. Patreon | Love wha…
 
Gut health and immune health are emerging as top priorities for overall health and wellbeing. With our immune system tied directly to our gut health, it is critical to ensure we are doing everything we can to support it. Most people have heard of probiotics, and perhaps even prebiotics, but there’s a “new biotic” on the scene - POSTbiotics. Tune in…
 
In today's repost of episode 49, I discuss some of the not-so-common triggers for binge eating. They may resonate with you and they may not, let me know! 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN NO OBLIGATION INTRO…
 
Here's your sneak peek into Olivia Ashton Nutrition's Free Masterclass, happening next Tuesday July 27th! Click here to save your spot! One of the most popular strategies that Olivia teaches her weight loss clients is to identify if you’re eating out of habit, or hunger. When you can better identify and understand the science behind your hunger cue…
 
In EP2/6 of the support series, I offer 7 practical tips that you must know to support your loved one with binge eating. Although none will change their ED overnight, these tips will help your loved one feel more understood, more supported, more secure about their foody-related issues. This 6 part podcast series is dedicated to supporting loved one…
 
Dinner time with no stove or oven required! These summer-ready meals use either the microwave, toaster oven, or grill…and some use none of the above! Dinner does not have to be a fuss in order to be delicious and nutritious! And because 2021 is more than halfway over (!), we’re doing a little update on our 2021 goals! Nothing like a little accounta…
 
When repairing your relationship with food, we will work towards dismantling unhelpful food rules. But the thing is, even people with a stellar relationship with food will have some food rues - it's all about making them work for you. Listen to today's podcast for advice on how to get that balance. 1-1 PRIVATE COACHING: 1-1 Anti-Diet Coaching With …
 
It’s no secret that whole grains are good for us. Dietary guidance tells us to “make half our grains whole,” cereal boxes and bread bags tout their whole grain goodness, and news headlines repeat the message. But what about “the other half,” refined grains? Thanks to a misleading mix of media coverage, research, and dietary guidance, you’ve probabl…
 
In this first episode in the support series I offer my advice for how to change your beliefs around what you believe to be true about food, nutrition, eating disorders so that you can better support your loved one through binge eating. This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taki…
 
Today’s show is the 1st in a Self-Care Series. Once a month, we’ll be focusing on a new area of self-care. Life gets overwhelming for all of us and the sense of getting lost in a sea of to-do’s, worry, and anxiety seems inevitable. Self care can be described as the active process of making your body and mind a pleasant place to inhabit, by filling …
 
Counting calories is likely to keep you binge eating and take you further away from a healthy relationship with food. However it can be difficult to simply stop calorie counting after years of doing so. Listen on to my 4 tips for how to stop calorie counting that you can put it practice today. 30 SECOND REVIEW, BEAT GP RESOURCE: gp-leaflet-website.…
 
Food shopping seems like a mundane task but can be challenging when you struggle with disordered eating. In today's episode, I give tips for how to get reacquainted with food shopping again. I recognize my privileges when talking about this topic. It's a privilege to be able to go to any supermarket and make purchases on a regular basis. Food insec…
 
Today's episode is all about what is means when your period changes- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more! What does it mean?? What can you look into? That's what I dive into today! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyad…
 
Episode Notes On today's episode we get to chat with Andrew Akhaphong who is the Registered Dietitian Manager at a retail grocery store called Mackenthun's Fine Foods. We get to hear about Andrew's story on how he gained inspiration to pursue a career in dietetics from his family who struggled as refugees during the Vietnam War and how he got his s…
 
REPOST OF ONE OF MY FAVOURITE EPISODES. In today's episode I discuss 6 of the most common shared experiences of binge eating that you will know if you struggle with your relationship with food. My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed o…
 
“From superfoods to clean eating, we are seduced by marketing pitches that inevitably fail to deliver lasting results.” – Jack A. Bobo Jack Bobo is the author of the book ‘Why smart people make bad food choices – the invisible influences that guide our thinking.’ He is also the CEO of Futurity, a food foresight company that advises companies, found…
 
A different kind of episode! Sarah Dosanjh, The Binge Eating Therapist kindly invited me on her YouTube Channel for a conversation about food and nutrition. Other updates, I will be releasing one episode a week for the rest of the Summer, every Sunday eve/Monday Morn. And I will be bringing you a 6 part series all about supporting someone with bing…
 
Minimally invasive cosmetic procedures are up 200% since 2000! We’re part of the uptick. We spill allllllll about our experiences with Botox, Dysport, microneedling, microdermabrasion, and laser hair removal…as well as our daily skin care routines. Join us for this judgement-free discussion on the show! Patreon | Love what you’re hearing? Help fund…
 
Super stoked today to talk about endocrine disrupters and environmental toxins today with Dr. Vivian Chen- aka @plateful.health on IG! We discuss: -“Non toxic living”- what does it mean? -The importance of a water filter- what is in our water? What are your favorites filters and what are the different types and uses? What about water testing? -Indo…
 
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