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The Yoga Health Coaching Podcast helps people find a coach, become a Yoga Health Coach, and become a better Yoga Health Coach. Our YHC Podcast team speaks for all levels of thrive seekers, Yoga Health Coaches, and professionals in the health and wellness industry. This show is supporting wellness professionals in evolution of their entrepreneur career. Through sharing of a personal professional experience of our Yoga Health Coaches, in this show our tribe will be empowered on their dream car ...
 
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show series
 
Podcast Intro: Like many others these days, Patrick’s life may have never found its way to Yoga Health Coaching without the world pandemic. While he was once on Broadway and teaching yoga in his free time, that changed when it was all shut down. Through the Yoga Health Coaching Model, Patrick was able to step up and turn the chaos into opportunity.…
 
Podcast Intro: Juliet Cullins, a yoga health coach, and Cate discuss what is preventing her from enrolling more people in her coaching group. Some conclusions include more free talks and more social media posts to "put herself out there." Cate mentions using Grant Cardone's 10X rule to exponentially reach her target of 20 new people in the coming y…
 
Podcast Intro: In this Coaching Gym turned podcast, we meet Emily Cole, Wilderness Guide/Mentor AND Yoga Health Coach. While she has achieved her initial goals through her pilot, she is now in Mastery and ready for what’s next! This conversation guides us on how to align our personal goals into reality through Emily’s unique experience as a Wildern…
 
Leah Petitte, a yoga health coach, speaks with Cate Stillman about her marketing calendar and brand and also how to stay on track with marketing. Leah admits to Cate that she is stuck on brand marketing and reaching people despite wanting to launch a new course that includes voice training. Using testimonials, lessons, and "I believe" statements, L…
 
Ellie Mout, a yoga health coach, and Ann Berklemans discuss how Ellie is transitioning from a corporate job to being an entrepreneur in the health coaching field. Ellie's passion is guiding LGBTQ people to connect with their intuition through body care. Ellie's spiritual path is diverse, which allows her to guide her people in connecting with their…
 
Chris Bishop, Yoga Health Coach in Training, has been following the YogaHealer community for some time and even had a wonderful enrollment conversation to become a Yoga Health Coach years ago. Finally, he is on the Fast Track to becoming a Certified Health Coach, along with his accountability partners, Nina Saacks, and Louise Charman-James. Listen …
 
In this podcast, Cate has an in-depth conversation with Annie Schuessler about niching and networking to expand our reach. Annie, being a business coach and podcast host that helps therapists, healers, and coaches make an impact beyond a traditional private practice, shares her perspective on what has been working best for her.…
 
Podcast Intro: Ellie Mout, a yoga health coach, and Ann Berklemans discuss how Ellie is transitioning from a corporate job to being an entrepreneur in the health coaching field. Ellie's passion is guiding LGBTQ people to connect with their intuition through body care. Ellie is able to focus on being an entrepreneur with the Yoga Health Coaching pro…
 
Podcast Intro: In this episode, Anna speaks with Suzanne about what methods have worked for her on her road to success as a Yoga Health Coach. Suzanne shares what has worked for her and what has not worked for her along the way. You may also get inspiration on how to play around with the model to find what best suits you in creating the most epic r…
 
Anna Berkelmans speaks with Jaime Hogan, an architectural urban designer, and strategic planner. Jaime, who is also a yoga and meditation instructor, holds workshops on a regular basis to provide regenerative practices to the community. She is a firm believer that people must take responsibility for their own environment in order to live a sustaina…
 
Cate first wanted to write a book in her 30’s but didn’t. She wishes she would have because now she will never write about those topics she wanted to write about at that time. Instead, she created tip sheets, blogs, PDFs, and podcasts. While these are all wonderful things, a book “has legs on it”, as Cate states. Having legs on means it’s more perm…
 
The skill of leading a successful Coaching Gym is a keystone to being an effective coach and leader. As we find with most things we want to learn, building the structure around the skill will give it the most stability! With Coaching Gyms being only 15-20 minutes, it’s important to figure out a proper structure so that there is enough time to get t…
 
Cate talks to Jeff about his business journey and suggests incorporating the 10 Habits into his coaching groups using the format he already established. Jeffrey admits that he needs to work harder to integrate these habits into his group and as a trained functional medicine and cancer coach, he is confident that by utilizing the tools provided by C…
 
In this podcast, Cate Stillman, fearless leader and founder of Yoga Health Coaching, Body Thrive, Living Ayurveda, Yogi Detox, and Master of You, discusses the importance of rewilding your life. Cate talks about good and bad bacteria, gut microbiomes, and how to upcycle your pee for optimal health. She goes on to say that your microbiome is all ove…
 
Leah Pettite, this month's YHC coach, and Anna Berkelmans discuss Leah's YHC journey and how her coaching group has evolved. Leah's musical background, combined with her yoga skills, places her in a unique position to help people find their voice through music while also connecting with their bodies through yoga. Leah's enthusiasm and energy are pa…
 
Sam Ford, a yoga health coach, yoga instructor, and ayurvedic practitioner, speaks with Cate. Sam reveals that she needs a better strategy with more organization in order to make better use of her time and prioritize the tasks that require immediate attention. Despite the fact that her lead generation appears to be fairly strong, Sam believes her s…
 
In this podcast, Anna and Ashley talk about Ashley's journey to self-healing and her future as a Yoga Health Coach. Ashley has opted to take a break after successfully teaching a pilot group for over a year to examine her own healing. Recognizing that she wasn't always feeling in line with her own advice to her group, she's now attempting to create…
 
Cate and Claudia discuss Claudia's transition from teaching yoga, to practicing as a yoga health coach, and how merging the two together is creating a more complete package. Claudia speaks of her previous Ayurvedic training and how the focus was geared more towards the “feminine form.” With Cate’s support, Claudia is shifting her focus to include b…
 
Anna talks to Coach of the Month Michelle Gross about her coaching group. Michelle has enrolled mostly friends and family for her pilot launch. During her first year in YHC, Michelle was concentrating on streamlining her systems, dialing in automated emails, and getting better at coaching. Now that she has 4 quarters of coaching under her belt, as …
 
Cate talks to Jennifer Allen about her sleep issues. Jen is struggling with staying asleep throughout the night. Cate points out that her cortisol levels are waking her up at the wrong time and not waking her up at the right time. Jen knows she needs deeper sleep to maintain her busy daily lifestyle. Cate mentions doing a hormone reset to change Je…
 
Anna Berkelmans talks to sustainable farmer Jill Baker, about her evolution into the world of Yoga Health Coaching and the business and marketing requirements of the field. With help from Cate’s courses, Jill is able to find her voice to share what she is doing, which will help maximize the new income stream. Acknowledging that she is not a marketi…
 
Cate talks to Yoga Health Coach Michelle Gross, who helps Gross find her zone of competence in the marketing arena and helps her “think big, learn fast and work smarter” by reaching her goal to enroll more people. Cate encourages Michelle to break things down (using kaizen) and take small steps. Cate encourages Michelle to tap into her network to t…
 
Cate interviews Shea Lehnen, a Yoga Health Coach from Wyoming. Shea’s pilot grew quickly, with mostly people from her yoga community. With Cate’s help, Shea is looking to expand her program to target prospects outside of that niche community. To do this, Shea needs to use terminology that resonates with both yogic and non-yogic prospects. Cate take…
 
Cate interviews Jules White, from down under, a former environmental consultant to help her find her edge to enroll more people into her group. Jules finds new focus and motivation to push through the uncomfortable feeling of sales and closing the deal. She embraces her new role to relax more, while also taking massive action to agitate her people …
 
Martha Kastler has been struggling to create bridges in her community. Looking to expand her wellness coaching to a more diverse audience, Martha connected with Cate to find efficient ways to do it, and strategies to overcome resistance. In this Yoga Health Coaching episode, you will learn about the benefits of measuring success both for yourself a…
 
For Monica Biasiolo Yoga Health Coaching changed everything. Suffering from a chronic illness, Monica refused to fall into victim mode and decided to invest in her health by joining the Yogahealer community. She experienced firsthand what changing your habits can do for your health, and brilliantly transitioned from student to mentor, leading her o…
 
Defining your ideal client can be a tricky business, and more often than not, we end up with an avatar that seems perfect on paper but does not convert into sales. This is exactly what Leah Petitti, a voice coach, is going through. She has defined not one, but three different avatars, but is still struggling to find good leads and make sales. In th…
 
How hungry are you? Carman Murray has been feeling hungry, but she doesn’t think food can solve it. Like many people who detox, she has awakened desire, a hunger for more in her life. She is ready for her next identity evolution. On a Coaching Gym with Cate, Carman discusses her desire to expand her business and hire more people. The result was an …
 
Chronic inflammation is modern society’s greatest health threat. Studies state that three out of five people alive today will die due to chronic disease. But even though chronic inflammation can trigger genetic diseases, it is not in itself inevitable. The habits from Body Thrive can work as a reminder of what you need to teach, as a coach, in orde…
 
The only child of two therapists, Marie grew up hearing that it is ok to have bad days, but what she wanted to know was how to make those bad days better. Having just finished her PhD, and on a quest for a better way of living, she decided to try Yogahealer’s Living Ayurveda Course. It was the beginning of a journey that changed everything. After L…
 
In what ways have you been incapacitating yourself? Every day, people make choices that will keep them from realizing their dreams and achieving their goals. They will make excuses, get distracted by other things in their lives, and weeks turn into months, and then into years. What I want you to ask yourself is this: what is it you would like to ac…
 
What challenges are you facing as a health coach? The path to becoming a successful coach is not always easy. There many factors to consider when building a program that differentiates you from other coaches. Sales are an incontournable side of coaching, and often the most challenging part of it. As a health coach, getting good at converting leads …
 
In order to become your future self, you will need to develop new habits. But navigating your past, present and future self is not always easy. So much of who we think we are is based on the belief system that was passed on to us. In order to become the next version of yourself, you will need to let go of limiting beliefs and embrace the plasticity…
 
Two years ago, Paige was overworked and underpaid. A yoga teacher, and part-time studio manager, she managed several income streams, but as much as she worked, her income never seemed to reflect it. But that would all change after she joined the Yoga Health Coaching Program. For Paige, the habits were a life changer. Now, after successfully putting…
 
As a Health Coach, you are on a mission to help people be the best version of themselves. But when guiding someone through a transformative journey, you are bound to encounter some roadblocks. And most of them, placed there by the person you are trying to help. Listen to the podcast to learn more about how to keep your members engaged, stir the con…
 
Shannon has been a member of the Yoga Health Coaching Program since 2019. The results she has been achieving have not surprised her. She had attended a previous course with Cate and knew she was the person to go to in order to get her business to the next level. A yoga teacher and ayurvedic practitioner, Shannon didn’t feel comfortable with the bus…
 
Jessica Drago had been following Cate’s work for a decade, but always felt the timing was off to join Yoga Health Coaching. After becoming a mother, however, she felt the moment had come. She wanted to transition from teaching 18 yoga classes a week to coaching. As Jessica started working on the curriculum and building her own program, she realized…
 
Over the past year, many yoga studios were forced to close their doors due to COVID-19. Being unable to teach in person, forced many yoga teachers to pivot online, unsure of how to create their own space and make a profit. Having walked the same path herself, a decade ago, Cate knows how pivoting online can be a challenge when you compare yourself …
 
Faye Blake is this month’s Yoga Health Coaching Coach of the Month. Faye’s YHC journey started at a Yogahealer live event in Berlin. She was a Body Thrive and Living Ayurveda course member, but meeting some of the ladies in Berlin finally gave her the confidence to go ahead and join the YHC program. Struggling with perfectionism and with a tendency…
 
Courtney LaCava just finished her first year of coaching her own program. She enrolled 18 people the past year and has experienced no issues attracting new leads. When it comes to conversion, however, she has been wondering how she could up her game. In an attempt to develop the right marketing and conversion systems, Courtney reached out to Cate. …
 
Paige was set on joining Yoga Health Coaching, but when she thought about the investment, she felt anxious. Nonetheless, having set her mind, she took out a loan, borrowed some money, and went for it! Now, a year later, she could not be happier with her decision. She has successfully completed her pilot program and is looking forward to increasing …
 
Paige Bradley-Pecoul is in her second year of Yoga Health Coaching, and getting ready to enter her second year leading her own coaching program. After surveying her first year members, she got a couple of negative reviews and is struggling with them. In a conversation with Cate, Paige opens up about how she feels about negative feedback and talks a…
 
Intermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a new trend. In Ayurveda, we call it space eating and it is one of the pillars for a healthy life. Recently science caught up with the 4 millennia wisdom behind space-eating, and several studies have supported the health be…
 
Jules has been leading female-oriented workshops and retreats for years. But in January 2020, she decided she was ready to step it up and joined the YHC program. This was huge for Jules and her family. She knew she wanted to join YHC, but struggled with the idea of investing such an amount in herself. Now, as Jules enrolls members in her program pi…
 
After a career in biology and public health, Lesley Pereira turned to wellness after battling anxiety and postpartum depression. An overachiever, Lesley felt she was living by someone else’s rules and not being true to herself. She decided to join the Yoga Health Coaching program in order to help women who are having trouble managing their day to d…
 
Are you struggling with sales? Sales can be hard to master. Afterall, when dealing with sales, you are also dealing with rejection. But there are some steps you can take to successfully fill your program and make sales with ease. The key to sales is learning to overcome your prospective client’s objections. And the most common objection is money. B…
 
After completing Body Thrive, Lisa, a Yoga teacher and Ayurveda practitioner, new Yoga Health Coaching was the perfect program for her. Now in her fourth quarter of YHC, she has successfully led her first program. Leading both a basic and premium 3 month program, Lisa is now focused on developing a yearly program. To do so, she is developing the ne…
 
Romy Toussaint is a force to be reckoned with. Known to some as “The Energy Queen”, Romy has been a Yoga teacher for over 20 years and has dedicated her life to helping others to live their lives consciously. Now in her third quarter of the Yoga Health Coaching, Romy is finishing her pilot, and can’t wait to enroll more people. She was able to pay …
 
As the full-time director of an international development non-profit, Michelle Gross felt she couldn’t fit the Yoga Health Coaching program into her busy travelling schedule. But that all changed when she watched a Masterclass by Cate, and experienced the urgency of stepping into her zone of genius. Armed with a strong “why” and supported by the YH…
 
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