…
continue reading
Blueprint to help first time gym goers, or people going back after a long break. Where and how to start (or start again) on your fitness journey.بقلم Big Paisan Fitness
…
continue reading
Breakdown of what it means to diet and how to start thinking about your diet as something healthy and not something depriving.بقلم Big Paisan Fitness
…
continue reading
Episode 1 is about getting fitness beginners off on the right track and addressing why others may not be seeing results.بقلم Big Paisan Fitness
…
continue reading