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Kultivation with Kevie: A Self-Empowerment Podcast | Cultivating Courage, Confidence, Consistency & Creativity
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Overcoming OCD: Living with Intrusive Thoughts and Learning to Let Go | Ep. 83 | #FreedomFridays
Manage episode 518183488 series 3356797
المحتوى المقدم من Kevie The Dreamer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kevie The Dreamer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this deeply personal episode, I open up about my journey with Obsessive-Compulsive Disorder — not from a textbook or clinical standpoint, but from lived experience. I share what OCD has looked like for me: the intrusive thoughts, the fear-based rituals, and the invisible mental battles that shaped how I moved through the world.
This episode explores the shame, silence, and misunderstanding that often surround OCD, and how I’ve slowly begun reclaiming my power through self-awareness, therapy, and self-compassion. My hope is to shed light on what it’s really like to live with OCD — beyond the stereotypes — and to remind anyone listening that healing doesn’t mean perfection; it means finding peace in your truth.
If you’ve ever felt trapped by your thoughts or defined by your struggles, this episode is for you. You are not broken. You are not your compulsions. You are worthy of peace.
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