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Decode Your Body | Women’s Health, Symptoms, Fatigue, Brain Fog, Bloating, Burnout, Hormones, Gut Health, Body Type
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55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say
Manage episode 514918901 series 3607262
المحتوى المقدم من Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion & Nutritional Health, Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion, and Nutritional Health. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion & Nutritional Health, Tasha Miller | Body CEO™ Mentor— Certified in Holistic Digestion, and Nutritional Health أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You’ve been told cravings are the problem.
They’re not.
Your cravings are data — signals from a body that’s been trying to get your attention.
This isn’t about willpower or control.
It’s about awareness.
In this episode, I’m breaking down what’s really happening in those moments when logic disappears and the craving takes over — and why fighting it only makes it louder.
Because once you start recognizing what your body’s actually saying,
you stop trying to manage it… and start partnering with it.
It’s never been about the cookie.
It’s always been about communication.
Connect With Me:
➤ Get weekly clarity so you can be the CEO of Your Body: tashamiller.co/newsletter.
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