Counter Stress With 12 Indigenous Practices With Dr. Michael Yellow Bird

Pause To Elevate With Dr. Kasim Al-Mashat

Explore the deep connection between mindfulness and Indigenous practices in this enlightening podcast episode featuring Michael Yellow Bird. Discover how mindfulness has been a core element of Indigenous traditions, passed down through generations, as a way of life, healing, and connection to the world. Michael Yellow Bird, a thought leader in integrating Indigenous knowledge with mindfulness, shares invaluable insights into these ancient practices and their relevance today. Learn how these traditions can inspire us to a holistic way of living while dealing with stress and its impact on the mind and body. Don't miss this compelling conversation!
📒 Show Notes and Resources 📒
You can connect with Dr. Michael Yellow Bird by visiting https://www.indigenousmindfulness.com/
📚 Books mentioned in this episode:
📕 "Decolonizing Pathways Towards Integrative Healing in Social Work" by Michael Yellow Bird (link to book - https://amzn.to/3ObjQqL)
📕 "American Indian Holocaust and Survival" by Russell Thornton (link to book- https://amzn.to/4fx5YCX)
📗 "American Holocaust" by David Standard (link to book- https://amzn.to/3VknN0j)
Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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