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The Lightness Protocol: Why Less Intensity Creates Better Recovery
Manage episode 448455203 series 3560763
المحتوى المقدم من Becca Jacobson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Becca Jacobson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Can taking life less seriously accelerate your recovery journey?
In this refreshing episode, Becca challenges the notion that transformation requires constant intensity and seriousness.
Join Becca as she unveils:
- Why loosening our grip on control enhances recovery
- How perspective shifts can lighten our emotional load
- The power of maintaining a broader life perspective
- Exciting news about an upcoming 5-day book study on "The Game of Life" by Florence Scovel-Schinn
Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:
- Instant access to Becca's courses and classes
- Direct support from Becca and fellow members who understand your struggles
- Weekly live classes from Becca
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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