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1 Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01
Episode 174: Is your 'Why' COMPELLING?
Manage episode 439299661 series 3285833
Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide I'm talking about the importance of having a compelling why behind fitness and exercise goals. I discuss how strong motivation can help individuals stick with their fitness routines and achieve long-term success. We share stories of clients who are motivated by being able to keep up with their kids, pursue new hobbies, and improve their overall well-being. We emphasize the need to focus on one habit at a time and gradually build on it. I also encourage listeners to examine their why and ensure that it is personally meaningful and inspiring.
192 حلقات
Manage episode 439299661 series 3285833
Are you struggling with pain that’s keeping you from working out? Download my FREE guide on Working Out With Pain here: https://bit.ly/pain_guide I'm talking about the importance of having a compelling why behind fitness and exercise goals. I discuss how strong motivation can help individuals stick with their fitness routines and achieve long-term success. We share stories of clients who are motivated by being able to keep up with their kids, pursue new hobbies, and improve their overall well-being. We emphasize the need to focus on one habit at a time and gradually build on it. I also encourage listeners to examine their why and ensure that it is personally meaningful and inspiring.
192 حلقات
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1 Episode 192: Beverley Simpson and Understanding Your Worth 53:06
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1 Episode 191: Data-Driven Fitness: Balancing Optimization and Adventure with Dr. Torkil Færø 51:40
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1 Episode 190: You Don't Train Hard Enough 29:23
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1 Episode 189: How to Overcome Fitness Setbacks and Find the Perfect Coach with Chris Liddle 1:00:52
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1 Episode 188: Reconnecting Through Communication with Natana Flynn 57:17
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1 Episode 187: Building Strength and Culture: The MADabolic Fishtown Story with Micah Macbeth 47:31
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1 Episode 186: Why Most Gyms Fail and How to Build Loyal Communities with Zach Colman 48:32
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1 Episode 185: Fitness is a Family Affair: Why Your Health Impacts Everyone 18:30
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1 Episode 184 : Why Most Fitness Coaches Should Avoid Opening a Gym with Allie Gerber 49:54
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1 Episode 182: Effective Back Pain Strategies Beyond Surgery with Dr. Lance Einerson 46:52
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1 Episode 181: Mastering Communication for Remote Coaching Success 28:35
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1 Episode 180: Fitness Strategies for Families to Help Aging Parents Stay Independent with Starlyn Weller 49:56
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1 Episode 179: Physical Therapy Roadmaps for Fitness Enthusiasts to Overcome Pain and Build Strength with Dr. Nick Perugini 44:58
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.