Mastering the Pause: Tales of Emotional Regulation with Chris Johnson

Show Up as a Leader with Dr. Rosie Ward

In this episode, Chris Johnson discusses the challenging yet transformative topic of emotional regulation at work. She recounts a personal story of being on the receiving end of an unexpected rant during a professional interaction. Understand the physiological and psychological reactions we have when triggered and how our deeply ingrained mindsets shape these responses. Learn practical strategies to transform reactive moments into opportunities for growth. Additional Resources: Connect with Chris on LinkedIn Learn more about Q4-Consulting The Leadership Pause