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#72: Lifting with Injuries & Age-Related Issues
Manage episode 425461751 series 3449217
We're not 20 anymore.
Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore.
😬 Maybe it's a cranky knee.
😬 Maybe you have arthritis in your joints.
😬 Or maybe you've got a recent injury.
Those do not need to stop you from lifting weights and keeping your body strong and fit.
In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modify your training to accommodate your limitations so you can keep lifting.
Enjoy the show!
- Kick-start your lifting with my Learn to Lift programs:
- Already lifting? Join my membership >>
- Download my free guide to working with your menopausal body >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
فصول
1. Introduction (00:00:00)
2. Preparing for a Greek Sailing Adventure (00:00:22)
3. The Importance of Strength Training (00:00:54)
4. Dealing with Injuries and Setbacks (00:02:01)
5. Personal Experience with Knee Pain (00:02:46)
6. Adapting Workouts to Avoid Pain (00:05:29)
7. Training Through Injuries: A College Memory (00:07:41)
8. Consulting Specialists for Injury Management (00:09:32)
9. The Importance of Warm-Ups and Mobility (00:14:26)
10. Final Thoughts and Encouragement (00:15:50)
106 حلقات
#72: Lifting with Injuries & Age-Related Issues
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Manage episode 425461751 series 3449217
We're not 20 anymore.
Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore.
😬 Maybe it's a cranky knee.
😬 Maybe you have arthritis in your joints.
😬 Or maybe you've got a recent injury.
Those do not need to stop you from lifting weights and keeping your body strong and fit.
In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modify your training to accommodate your limitations so you can keep lifting.
Enjoy the show!
- Kick-start your lifting with my Learn to Lift programs:
- Already lifting? Join my membership >>
- Download my free guide to working with your menopausal body >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
فصول
1. Introduction (00:00:00)
2. Preparing for a Greek Sailing Adventure (00:00:22)
3. The Importance of Strength Training (00:00:54)
4. Dealing with Injuries and Setbacks (00:02:01)
5. Personal Experience with Knee Pain (00:02:46)
6. Adapting Workouts to Avoid Pain (00:05:29)
7. Training Through Injuries: A College Memory (00:07:41)
8. Consulting Specialists for Injury Management (00:09:32)
9. The Importance of Warm-Ups and Mobility (00:14:26)
10. Final Thoughts and Encouragement (00:15:50)
106 حلقات
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