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In this episode, I am joined by the incredible Krista Cannon. Krista has a podcast "Coloring Outside the Lines" and is a Mindset Coach.
We discuss the power of mindset as a mother. Krista shares her personal journey of becoming a mother and how it shifted her mindset. We explore the importance of committing to curiosity and challenging negative thoughts.
Krista explains how she got involved in mindset coaching and the common blocks she sees with her clients. She shares the importance of finding wonder in everyday life and being true to oneself.
Krista's Instagram: @mindsetcoachkrista
Krista's Website: kristaspodcast.com
Takeaways
Chapters
00:00
Introduction and Background
02:00
Motherhood as a Mindset Game
03:39
Committing to Curiosity
08:32
The Power of Mindset and Coaching
11:13
Negotiating with Your Mindset
13:20
Breaking the Addiction to Chaos and Stress
14:13
The Power of 'I Am' Statements
19:30
Finding Wonder in Everyday Life
25:13
Unraveling Societal Expectations
29:30
Being True to Yourself
37:18
The Power of Mindset and Authenticity
40:14
The Primal Power of Giving Birth
41:31
Conclusion and Where to Find Krista
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
77 حلقات
In this episode, I am joined by the incredible Krista Cannon. Krista has a podcast "Coloring Outside the Lines" and is a Mindset Coach.
We discuss the power of mindset as a mother. Krista shares her personal journey of becoming a mother and how it shifted her mindset. We explore the importance of committing to curiosity and challenging negative thoughts.
Krista explains how she got involved in mindset coaching and the common blocks she sees with her clients. She shares the importance of finding wonder in everyday life and being true to oneself.
Krista's Instagram: @mindsetcoachkrista
Krista's Website: kristaspodcast.com
Takeaways
Chapters
00:00
Introduction and Background
02:00
Motherhood as a Mindset Game
03:39
Committing to Curiosity
08:32
The Power of Mindset and Coaching
11:13
Negotiating with Your Mindset
13:20
Breaking the Addiction to Chaos and Stress
14:13
The Power of 'I Am' Statements
19:30
Finding Wonder in Everyday Life
25:13
Unraveling Societal Expectations
29:30
Being True to Yourself
37:18
The Power of Mindset and Authenticity
40:14
The Primal Power of Giving Birth
41:31
Conclusion and Where to Find Krista
Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
77 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.