انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Scientific Off-Season Recommendations for Cyclists – Ask a Cycling Coach Podcast 445
Manage episode 380283275 series 2856547
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
TOPICS COVERED
(0:00) Welcome!
(1:00) Quick guide on what to do if you can’t put out as much power indoors
(10:32) Science-backed recommendations for cyclists on how to take an off-season
(42:40) Adding extra riding to your training plan: Should you do it?
(55:36) Why do you taste blood in your mouth during hard efforts, and is it bad?
1:02:51) How to not lose positions in a start
(1:11:52) Imbalances in your pedal stroke and what to do with them
(1:15:18) When you can skip warmups
RESOURCES MENTIONED IN THIS EPISODE
Sprint Intensity Training: https://youtu.be/VE2lJ3KSvPY?feature=shared
https://www.trainerroad.com/blog/detraining-what-happens-when-you-lose-fitness/
STUDIES REFERENCED IN THIS EPISODE
https://trainerroad.cc/Maldonado-Martin2016
https://trainerroad.cc/Ronnestad2014
https://trainerroad.cc/Almquist2020
Watch our latest Cycling Science Explained video now!
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
TrainerRoad Podcast Network
Submit your Question to the Ask a Cycling Coach Podcast
Subscribe to the Ask a Cycling Coach Podcast
Subscribe to the Successful Athletes Podcast
Submit your story to the Successful Athletes Podcast
503 حلقات
Manage episode 380283275 series 2856547
Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
TOPICS COVERED
(0:00) Welcome!
(1:00) Quick guide on what to do if you can’t put out as much power indoors
(10:32) Science-backed recommendations for cyclists on how to take an off-season
(42:40) Adding extra riding to your training plan: Should you do it?
(55:36) Why do you taste blood in your mouth during hard efforts, and is it bad?
1:02:51) How to not lose positions in a start
(1:11:52) Imbalances in your pedal stroke and what to do with them
(1:15:18) When you can skip warmups
RESOURCES MENTIONED IN THIS EPISODE
Sprint Intensity Training: https://youtu.be/VE2lJ3KSvPY?feature=shared
https://www.trainerroad.com/blog/detraining-what-happens-when-you-lose-fitness/
STUDIES REFERENCED IN THIS EPISODE
https://trainerroad.cc/Maldonado-Martin2016
https://trainerroad.cc/Ronnestad2014
https://trainerroad.cc/Almquist2020
Watch our latest Cycling Science Explained video now!
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf
iTunes: https://trainerroad.cc/itunessogf
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
TrainerRoad Podcast Network
Submit your Question to the Ask a Cycling Coach Podcast
Subscribe to the Ask a Cycling Coach Podcast
Subscribe to the Successful Athletes Podcast
Submit your story to the Successful Athletes Podcast
503 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.