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Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
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Ep. 47 - Got Problems With Anger? ICE It Out!
Manage episode 357225886 series 3399575
Anger can damage relationships and cause you to feel out of control. The truth is anger is the symptom but not the actual problem. Unresolved and not expressed emotions are the problem that turn into anger. In this podcast we will help you to identify your underlying emotions and learn to express them so that we can ICE out anger.
Other episodes mentioned on today's podcast:
**Join our Facebook Community Here! >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
164 حلقات
Ep. 47 - Got Problems With Anger? ICE It Out!
Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
Manage episode 357225886 series 3399575
Anger can damage relationships and cause you to feel out of control. The truth is anger is the symptom but not the actual problem. Unresolved and not expressed emotions are the problem that turn into anger. In this podcast we will help you to identify your underlying emotions and learn to express them so that we can ICE out anger.
Other episodes mentioned on today's podcast:
**Join our Facebook Community Here! >>> Facebook Group
You can also email us at podcast@mrandmrstherapy.com
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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