Quick Tip Tuesday - 3 Tips To Continuing Success In Your Health & Fitness Journey Through The Holidays

The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

المحتوى المقدم من Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach, Jessie Vandeberghe l Nutritionist, Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, and Online Business Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach, Jessie Vandeberghe l Nutritionist, Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, and Online Business Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Hey! Welcome back! Today is a Quick Tip Tuesday!

Today's episode I share with you My Top 3 Tips to continuing your weight loss journey through the holiday season, with food freedom!

In order to sustain long term weight loss, which is what I preach about you must learn to lose weight without all the restrictions! My mission is to teach you how to enjoy the holidays, while continuing to lose weight and get closer to your goals!

For more info into my Coaching programs & Guides, please check out my website HERE to learn more.

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

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#Fitness #Parenting #Kids And Families #Nutrition #Jessie Vandeberghe l Macro Tracking Coach #Online Business Coach #Personal Trainers