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This week the duo sits with Kiki Athanas - who helps women who are dealing with "food bipolarism", diet swinging, or unhealthy relationships with food. Kiki gets real with the CB duo as they talk about the difficulties of diet culture, the pressures of body image, and the massive role that social media plays.
She shares the biggest struggles her clients have faced, her best advice, and ways that people can make adaptive mindset shifts so that they can change their behaviors with food. Kiki knows the struggle that comes from diet culture first hand, as she gets vulnerable about her own experiences, too.
In this episode, you will learn...
Learn more about Kiki on her website here: https://www.kikiathanas.com/
Follow Kiki on Instagram: @kiki_athanas
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!
Learn more about your ad choices. Visit megaphone.fm/adchoices
47 حلقات
This week the duo sits with Kiki Athanas - who helps women who are dealing with "food bipolarism", diet swinging, or unhealthy relationships with food. Kiki gets real with the CB duo as they talk about the difficulties of diet culture, the pressures of body image, and the massive role that social media plays.
She shares the biggest struggles her clients have faced, her best advice, and ways that people can make adaptive mindset shifts so that they can change their behaviors with food. Kiki knows the struggle that comes from diet culture first hand, as she gets vulnerable about her own experiences, too.
In this episode, you will learn...
Learn more about Kiki on her website here: https://www.kikiathanas.com/
Follow Kiki on Instagram: @kiki_athanas
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
If you liked this episode, please leave us a review here! Post a screenshot of you listening on Instagram & tag us (@conversationsbrewing) so we can appreciate you!
Learn more about your ad choices. Visit megaphone.fm/adchoices
47 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.