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المحتوى المقدم من Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer, Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, and Christian Fitness Coach. Christian Personal Trainer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer, Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, and Christian Fitness Coach. Christian Personal Trainer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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08 // Which Phase You Need to Start With in Order to Reach Your Goal of Fat Loss, Muscle Gain, or Looking Toned

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Manage episode 332231751 series 3358205
المحتوى المقدم من Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer, Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, and Christian Fitness Coach. Christian Personal Trainer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer, Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, and Christian Fitness Coach. Christian Personal Trainer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Hi Friend,

Today we are talking all about our goals. If we want to get to Disneyland for a fun family vacation this summer, we have to know where we are starting, what our end destination is and then we can figure out how to get there in the most efficient way possible. It's definitely not efficient if you start driving up I-5 North! This is true for our fitness journeys as well! So, what is your goal? Are you wanting to lose fat? Gain muscle? Look more toned? These are important questions to ask ourselves in order to figure out which phase we need to be starting in. So today I'm going to help you discover which phase you should be in as you get started on your fitness journey! I can't wait! Let's do this mama!!!

Blessings,

Alayna

******************Last Week to Join the 12 Week Group Coaching Program***************

What's Included:

  • 12 Coaching Calls + Lifetime Access to Recordings
  • Customized Macros
  • Lifetime Access to All Training Modules
  • Lifetime Access to All Accompanying Worksheets
  • Communications Between Coaching Calls
  • Community of Women

Learn -----> https://transformationalweightlossformoms.com/

Connect -----> alayna@renewingmindfitness.com

Community -----> www.facebook.com/groups/transformationalweightlossformoms/

Instagram -----> https://www.instagram.com/transformationalweightloss4mom/

Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

Available coaching options:
1:1 Coaching
Group Coaching

  continue reading

42 حلقات

Artwork
iconمشاركة
 
Manage episode 332231751 series 3358205
المحتوى المقدم من Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer, Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, and Christian Fitness Coach. Christian Personal Trainer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer, Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, and Christian Fitness Coach. Christian Personal Trainer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Hi Friend,

Today we are talking all about our goals. If we want to get to Disneyland for a fun family vacation this summer, we have to know where we are starting, what our end destination is and then we can figure out how to get there in the most efficient way possible. It's definitely not efficient if you start driving up I-5 North! This is true for our fitness journeys as well! So, what is your goal? Are you wanting to lose fat? Gain muscle? Look more toned? These are important questions to ask ourselves in order to figure out which phase we need to be starting in. So today I'm going to help you discover which phase you should be in as you get started on your fitness journey! I can't wait! Let's do this mama!!!

Blessings,

Alayna

******************Last Week to Join the 12 Week Group Coaching Program***************

What's Included:

  • 12 Coaching Calls + Lifetime Access to Recordings
  • Customized Macros
  • Lifetime Access to All Training Modules
  • Lifetime Access to All Accompanying Worksheets
  • Communications Between Coaching Calls
  • Community of Women

Learn -----> https://transformationalweightlossformoms.com/

Connect -----> alayna@renewingmindfitness.com

Community -----> www.facebook.com/groups/transformationalweightlossformoms/

Instagram -----> https://www.instagram.com/transformationalweightloss4mom/

Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

Available coaching options:
1:1 Coaching
Group Coaching

  continue reading

42 حلقات

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