Overreaching For Hypertrophy, Adaptive Resistance, And Interpreting Training Plateaus

المحتوى المقدم من Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Data Driven Strength Podcast « »
Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

3+ y ago 27:37

M4A•منزل الحلقة

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

01:40 How should you feel after a Deload?

05:38 Overreaching for Hypertrophy

13:34 Adaptive Resistance Discussion

21:14 Interpreting Training Plateaus

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Links to papers discussed:

1. https://pubmed.ncbi.nlm.nih.gov/30543499/

2. https://pubmed.ncbi.nlm.nih.gov/32108724/

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