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Be happy with what you have - Enjoy every moment of your life -
Manage episode 327928180 series 1125234
Being happy with what you have is a matter of focusing on the good things in your life, letting go of unrealistic burdens and expectations, and doing your best to make yourself feel good in the here and now.
And positive emotions – such as enjoyment and hope – help us to connect with others and build our capacity to cope when things go wrong. Trying to live a happy life is not about denying negative emotions or pretending to feel joyful all the time.
Taking time to appreciate the pleasures life brings, however small, can promote satisfaction even when things don't turn out how you hoped. The positive emotions you experience when savoring life's little joys could: improve heart health. strengthen your immune system.
319 حلقات
Be happy with what you have - Enjoy every moment of your life -
JUMPSTART Sessions | Helping YOU Get Clarity, Get Unstuck, & Take Action
Manage episode 327928180 series 1125234
Being happy with what you have is a matter of focusing on the good things in your life, letting go of unrealistic burdens and expectations, and doing your best to make yourself feel good in the here and now.
And positive emotions – such as enjoyment and hope – help us to connect with others and build our capacity to cope when things go wrong. Trying to live a happy life is not about denying negative emotions or pretending to feel joyful all the time.
Taking time to appreciate the pleasures life brings, however small, can promote satisfaction even when things don't turn out how you hoped. The positive emotions you experience when savoring life's little joys could: improve heart health. strengthen your immune system.
319 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.