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Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg
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Building self-confidence & beating depression, anxiety & burnout with Anna Doktor. Ep 78
Manage episode 326525550 series 3212673
Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD.
Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again.
She became a Health & wellness activist, gained clarity about the mind and body connection, the power of food medicine, and how our mindset works.
In this episode we discuss:
- How to combat stress
- Beating Depression
- How to build self-confidence
- The mind-Body connection
Connect with Anna:
https://www.annadoktor.com.au/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message159 حلقات
Building self-confidence & beating depression, anxiety & burnout with Anna Doktor. Ep 78
Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg
Manage episode 326525550 series 3212673
Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD.
Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again.
She became a Health & wellness activist, gained clarity about the mind and body connection, the power of food medicine, and how our mindset works.
In this episode we discuss:
- How to combat stress
- Beating Depression
- How to build self-confidence
- The mind-Body connection
Connect with Anna:
https://www.annadoktor.com.au/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message159 حلقات
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