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المحتوى المقدم من Kristina. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Kristina أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Episode 033: Finding Our Balance with Bria Wannamaker

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When? This feed was archived on January 24, 2024 20:09 (2M ago). Last successful fetch was on November 10, 2023 11:15 (5M ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 316585466 series 3290169
المحتوى المقدم من Kristina. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Kristina أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

From social media and mental health to diets to actual nutrition, we talk about it all on today's episode. Bria Wannamaker is a sweet human who will make you feel right at home when chatting with her! No matter who you are or where you might be starting 2022, you'll find something to take away from this episode!
About today's guest:
Bria is a Therapist, Speaker, Personal Trainer, and Podcaster. As a multi-passionate woman, she works to help other women find the motivation and direction toward going after what makes them happy, and to start by healing their relationships with fitness, food, and body image. She has a Master of Science in Psychology, is an Entrepreneur, and speaks at Global Conferences including her most recent conference where she presented on "Letting Go of Guilt" and was part of a panel that discussed "Nutrition and Mental Health". Bria believes that it's all about the mind-body-soul connection and that we can empower ourselves by fueling up with food, knowledge, and self-care practices so that we can truly participate in our lives as our whole and wonderful selves.
Find her on instagram: @bria.wannamaker
Check out her podcast: The Better Bodies Podcast
Find out more about her work: briawannamaker.com

New episodes every Tuesday and Friday!
Follow the podcast on Instagram: @thenbdlife
If you enjoyed this episode share it with a friend and leave a review!
Grab a copy of my novel: Forever London
Need to create a better morning routine? Grab a copy of The Daily Check-in

  continue reading

160 حلقات

Artwork
iconمشاركة
 

سلسلة مؤرشفة ("تلقيمة معطلة" status)

When? This feed was archived on January 24, 2024 20:09 (2M ago). Last successful fetch was on November 10, 2023 11:15 (5M ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 316585466 series 3290169
المحتوى المقدم من Kristina. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Kristina أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

From social media and mental health to diets to actual nutrition, we talk about it all on today's episode. Bria Wannamaker is a sweet human who will make you feel right at home when chatting with her! No matter who you are or where you might be starting 2022, you'll find something to take away from this episode!
About today's guest:
Bria is a Therapist, Speaker, Personal Trainer, and Podcaster. As a multi-passionate woman, she works to help other women find the motivation and direction toward going after what makes them happy, and to start by healing their relationships with fitness, food, and body image. She has a Master of Science in Psychology, is an Entrepreneur, and speaks at Global Conferences including her most recent conference where she presented on "Letting Go of Guilt" and was part of a panel that discussed "Nutrition and Mental Health". Bria believes that it's all about the mind-body-soul connection and that we can empower ourselves by fueling up with food, knowledge, and self-care practices so that we can truly participate in our lives as our whole and wonderful selves.
Find her on instagram: @bria.wannamaker
Check out her podcast: The Better Bodies Podcast
Find out more about her work: briawannamaker.com

New episodes every Tuesday and Friday!
Follow the podcast on Instagram: @thenbdlife
If you enjoyed this episode share it with a friend and leave a review!
Grab a copy of my novel: Forever London
Need to create a better morning routine? Grab a copy of The Daily Check-in

  continue reading

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