Artwork

المحتوى المقدم من Sagi Shrieber. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sagi Shrieber أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

Episode 107: Start With Mindfulness Meditation - A Simple Guide for Beginners!

15:25
 
مشاركة
 

Manage episode 307995927 series 2475801
المحتوى المقدم من Sagi Shrieber. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sagi Shrieber أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Sagi Shrieber on The Commit First Podcast Presents:

Start With Mindfulness Meditation - A Simple Guide for Beginners!

SUBSCRIBE HERE:
http://www.youtube.com/subscription_center?add_user=sagishrieber

You can also find the show in audio, on your favorite podcasting app:
- Spotify: http://sagishrieber.com/spotify​​
- on iTunes: http://sagishrieber.com/itunes​​
- Stitcher: http://sagishrieber.com/stitcher​​
Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​

Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk

If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com​​/sagishrieber

------------------------

In a world where everything is overwhelming and stress is the common norm, giving yourself a time to breathe and reflect is a luxury. But it doesn't always have to be this way.

I have been meditating for 14 years, and today I'm excited to share some basic practices that might just totally enhance your life - like they did mine.

Meditation is for everybody. Even my daughter likes it! You don't have to be a yogi or be super flexible. The only skills you need to have? Breathing and sitting - the most basic thing we can do.

In this video, I discussed the basic practices, benefits, common misconceptions, the Monkey Mind, the proper way to meditate, and more:

How do we meditate
Monkey Mind
How meditation works
Meditation in your daily life
Meditation misconceptions
The essential apps I use for meditating
Vipassana

I want to know your thoughts about this. Share your meditation experiences in the comment section below!

-----------

Meditation Apps Mentioned:
Oura Ring - https://ouraring.com/hrv-balance
Calm - https://www.calm.com
Headspace - https://www.headspace.com
Insight Timer - https://insighttimer.com
Waking Up with Sam Harris - https://wakingup.com

  continue reading

133 حلقات

Artwork
iconمشاركة
 
Manage episode 307995927 series 2475801
المحتوى المقدم من Sagi Shrieber. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Sagi Shrieber أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Sagi Shrieber on The Commit First Podcast Presents:

Start With Mindfulness Meditation - A Simple Guide for Beginners!

SUBSCRIBE HERE:
http://www.youtube.com/subscription_center?add_user=sagishrieber

You can also find the show in audio, on your favorite podcasting app:
- Spotify: http://sagishrieber.com/spotify​​
- on iTunes: http://sagishrieber.com/itunes​​
- Stitcher: http://sagishrieber.com/stitcher​​
Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​

Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbk

If you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com​​/sagishrieber

------------------------

In a world where everything is overwhelming and stress is the common norm, giving yourself a time to breathe and reflect is a luxury. But it doesn't always have to be this way.

I have been meditating for 14 years, and today I'm excited to share some basic practices that might just totally enhance your life - like they did mine.

Meditation is for everybody. Even my daughter likes it! You don't have to be a yogi or be super flexible. The only skills you need to have? Breathing and sitting - the most basic thing we can do.

In this video, I discussed the basic practices, benefits, common misconceptions, the Monkey Mind, the proper way to meditate, and more:

How do we meditate
Monkey Mind
How meditation works
Meditation in your daily life
Meditation misconceptions
The essential apps I use for meditating
Vipassana

I want to know your thoughts about this. Share your meditation experiences in the comment section below!

-----------

Meditation Apps Mentioned:
Oura Ring - https://ouraring.com/hrv-balance
Calm - https://www.calm.com
Headspace - https://www.headspace.com
Insight Timer - https://insighttimer.com
Waking Up with Sam Harris - https://wakingup.com

  continue reading

133 حلقات

すべてのエピソード

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع