Quick Tip: Pause in Your "Pull"

The USA Weightlifting Podcast

Today is about a quick and simple tip that you can easily apply to your training and within whatever program you are currently on. By pausing at a position in your pull that is most meaningful to you on some of your snatch and clean warm up sets, you can increase awareness, comfort, and strength of the position and improve your movement and potential as a whole. Please leave us a review and don't forget to share us with a friend!
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