Meditation for Stress, Part 1

Esther's Everyday Meditation

Meditation for Stress, part 1 - Episode 518 of Esther's Everyday Meditation
I'm on summer break, so this week's episode is a recast from the earlier days of the podcast.These show notes are also posted at https://esthermpalmer.com/meditation
Here's what's in the episode:
I tackle the answers to common questions about meditation and stress with the help of research shared in 'Altered Traits' by Daniel Goleman and Richard Davidson. The book is a great read with tons of sobering information about what we know and don't know about the effects of meditation. I loved it.
Be moving, be true, be you!
- esther
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