186: Supplements: Sleep, Stress & Immunity – Dr. Susan Hazels Mitmesser

Sound Bites A Nutrition Podcast

In the post-Covid era, three things have emerged as top priorities for American’s wellness: sleep, stress and immunity. Each one is affected by and affects the other. A recent survey conducted by Nature Made that explored Americans’ health and wellness needs, goals and concerns found that sleeping better is a top mental health goal for 2021 for half (50%) of Americans; 60% of Americans have felt stressed on a daily basis over the past year; and half of Americans report that stress has negatively impacted their physical health (50%) and their physical appearance (49%). Consumers are now looking for solutions to better manage these aspects of their health.

Tune into this podcast episode to learn about:

• Tips for better sleep and stress management
• The impact nutrition can have on immune health
• The role of supplements to fill nutrient gaps
• The role of diet, exercise and supplements in sleep, stress and immunity

This episode is sponsored by Nature Made.

Full shownotes and resources at: www.SoundBitesRD.com/186