#182: Creating Bodybuilding Timelines

3D Muscle Journey

Jeff, Brad, and Eric discuss how they create athletes' timelines for contest prep, adjust protocols when desired outcomes aren't being met, and modify timelines when things aren't going according to plan.

What do the coaches need to know to plan an athlete's contest prep? What is the athlete's involvement in the creation of their plan? What advice do the coaches have regarding making adjustments to protocols or reworking timelines after you start? When, if ever, do the coaches feel it's appropriate for someone to compete in back-to-back years?

The answers to these questions, plus many more are covered in this episode.

---

Timestamps

0:00- Introduction
2:00- What do the coaches need to know to plan an athlete's contest prep?
9:36- The athlete's involvement in the creation of their plan
21:57- Making adjustments after you start
46:33- Adjusting timelines when things aren't going according to plan
1:04:14- When, if ever, do the coaches feel it's appropriate for someone to compete in back-to-back years?

---

---

---

Selected Links From This Episode

Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/

My Coaching Philosophy: 3 Keys to Keep in Mind with Every Coaching Interaction (By Brad Loomis)- https://3dmusclejourney.com/brad-coaching-philosophy/

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

---

THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj

---

To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/

The post #182: Creating Bodybuilding Timelines appeared first on 3D Muscle Journey.