Dopamine, Serotonin, Endorphins, Oxytocin - The why, what, and how

Pocket Coach

There's a lot of misinformation out there about these "happy chemicals". I stumbled across an image on Instagram sharing a lot of half-truths on these, and quite frankly, it can limit one's ability to enable optimal levels of happiness in their life. I thought, "it's about time that I jumped on and spoke directly about these chemicals, as to what they really are, why they're there, and how to properly stimulate the create them". So, I did.

Here's a fairly succinct episode in some relative depth on the why, what, and how of these "happy chemicals". I highly recommend taking notes. In the future, I will go into extra detail on the chemicals individually so I can cover more ground on each one.

Happy listening!

__

Subscribe to the Pocket Coach for incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review as it helps me to reach others that struggle. That is my only fee, as there are no ads.

Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and Tiktok @coachkezza. Send me a message and tell me what you want me to talk about next and who you'd like me to interview next.

Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

With love, Kez.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/pocketcoach/message