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#178: Mastering Stress as a Bodybuilder
Manage episode 292981238 series 2394984
Amanda, Alberto, and Jeff discuss common sources of stress, adjusting your training according to your life stress, and stress-reducing strategies.
How can contest prep affect one's level of stress? Do Jeff and Alberto find it easier to manage bodybuilding-related stress or nonbodybuilding-related stress? How can you alter your breathing and set intentions to reduce stress? How does misinformation and an I have to be there now mind-set add unnecessary stress?
The answers to these questions, plus many more are covered in this episode.
Timestamps
0:00- Introduction
2:20- Nonbodybuilding-related things that cause Alberto and Jeff to feel stressed
7:19- How being in a fat-loss phase can affect our level of stress
15:41- Adjusting your training based on your life stress
30:05- How misinformation can add unnecessary stress
35:28- Do Jeff and Alberto find it easier to manage bodybuilding-related or nonbodybuilding-related stress?
52:34- Strategies for reducing stress
56:31- Final thoughts
Selected Links From This Episode
Amanda's Email- amirizo027@gmail.com
Amanda's Instagram- @rizo_amanda_marissa
Fat Loss Q&A Collection (Vault course)- https://www.3dmjvault.com/courses/csqa1
3DMJ Vault- https://www.3dmjvault.com
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
The post #178: Mastering Stress as a Bodybuilder appeared first on 3D Muscle Journey.
251 حلقات
Manage episode 292981238 series 2394984
Amanda, Alberto, and Jeff discuss common sources of stress, adjusting your training according to your life stress, and stress-reducing strategies.
How can contest prep affect one's level of stress? Do Jeff and Alberto find it easier to manage bodybuilding-related stress or nonbodybuilding-related stress? How can you alter your breathing and set intentions to reduce stress? How does misinformation and an I have to be there now mind-set add unnecessary stress?
The answers to these questions, plus many more are covered in this episode.
Timestamps
0:00- Introduction
2:20- Nonbodybuilding-related things that cause Alberto and Jeff to feel stressed
7:19- How being in a fat-loss phase can affect our level of stress
15:41- Adjusting your training based on your life stress
30:05- How misinformation can add unnecessary stress
35:28- Do Jeff and Alberto find it easier to manage bodybuilding-related or nonbodybuilding-related stress?
52:34- Strategies for reducing stress
56:31- Final thoughts
Selected Links From This Episode
Amanda's Email- amirizo027@gmail.com
Amanda's Instagram- @rizo_amanda_marissa
Fat Loss Q&A Collection (Vault course)- https://www.3dmjvault.com/courses/csqa1
3DMJ Vault- https://www.3dmjvault.com
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
The post #178: Mastering Stress as a Bodybuilder appeared first on 3D Muscle Journey.
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