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المحتوى المقدم من 3D Muscle Journey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 3D Muscle Journey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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#178: Mastering Stress as a Bodybuilder

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Manage episode 292981238 series 2394984
المحتوى المقدم من 3D Muscle Journey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 3D Muscle Journey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Amanda, Alberto, and Jeff discuss common sources of stress, adjusting your training according to your life stress, and stress-reducing strategies.

How can contest prep affect one's level of stress? Do Jeff and Alberto find it easier to manage bodybuilding-related stress or nonbodybuilding-related stress? How can you alter your breathing and set intentions to reduce stress? How does misinformation and an I have to be there now mind-set add unnecessary stress?

The answers to these questions, plus many more are covered in this episode.


Timestamps

0:00- Introduction
2:20- Nonbodybuilding-related things that cause Alberto and Jeff to feel stressed
7:19- How being in a fat-loss phase can affect our level of stress
15:41- Adjusting your training based on your life stress
30:05- How misinformation can add unnecessary stress
35:28- Do Jeff and Alberto find it easier to manage bodybuilding-related or nonbodybuilding-related stress?
52:34- Strategies for reducing stress
56:31- Final thoughts




Selected Links From This Episode

Amanda's Email- amirizo027@gmail.com

Amanda's Instagram- @rizo_amanda_marissa

Fat Loss Q&A Collection (Vault course)- https://www.3dmjvault.com/courses/csqa1

3DMJ Vault- https://www.3dmjvault.com

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #178: Mastering Stress as a Bodybuilder appeared first on 3D Muscle Journey.

  continue reading

251 حلقات

Artwork
iconمشاركة
 
Manage episode 292981238 series 2394984
المحتوى المقدم من 3D Muscle Journey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 3D Muscle Journey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Amanda, Alberto, and Jeff discuss common sources of stress, adjusting your training according to your life stress, and stress-reducing strategies.

How can contest prep affect one's level of stress? Do Jeff and Alberto find it easier to manage bodybuilding-related stress or nonbodybuilding-related stress? How can you alter your breathing and set intentions to reduce stress? How does misinformation and an I have to be there now mind-set add unnecessary stress?

The answers to these questions, plus many more are covered in this episode.


Timestamps

0:00- Introduction
2:20- Nonbodybuilding-related things that cause Alberto and Jeff to feel stressed
7:19- How being in a fat-loss phase can affect our level of stress
15:41- Adjusting your training based on your life stress
30:05- How misinformation can add unnecessary stress
35:28- Do Jeff and Alberto find it easier to manage bodybuilding-related or nonbodybuilding-related stress?
52:34- Strategies for reducing stress
56:31- Final thoughts




Selected Links From This Episode

Amanda's Email- amirizo027@gmail.com

Amanda's Instagram- @rizo_amanda_marissa

Fat Loss Q&A Collection (Vault course)- https://www.3dmjvault.com/courses/csqa1

3DMJ Vault- https://www.3dmjvault.com

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #178: Mastering Stress as a Bodybuilder appeared first on 3D Muscle Journey.

  continue reading

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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