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المحتوى المقدم من Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Ep080: Sex and Sleep: An Interdependent Relationship - With Dr. Moali

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Manage episode 289948565 series 2859129
المحتوى المقدم من Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this week’s episode, I had a very interesting discussion with Dr. Nazanin Moali about how sex can make a relationship stronger and help in promoting a good night’s sleep. Dr. Moali is a licensed clinical psychologist and a certified sex therapist. Listen to the episode and find out; The connection between Sex and Sleep; Is there a Perfect Sex; Scheduling Sex: Why it is important; Listen to the episode and learn all the things you need to know about sex and how to keep a healthy sexual relationship with your partner.

Show Note: www.deepintosleep.co/episode/sex-and-sleep-an-interdependent-relationship

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

  continue reading

195 حلقات

Artwork
iconمشاركة
 
Manage episode 289948565 series 2859129
المحتوى المقدم من Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this week’s episode, I had a very interesting discussion with Dr. Nazanin Moali about how sex can make a relationship stronger and help in promoting a good night’s sleep. Dr. Moali is a licensed clinical psychologist and a certified sex therapist. Listen to the episode and find out; The connection between Sex and Sleep; Is there a Perfect Sex; Scheduling Sex: Why it is important; Listen to the episode and learn all the things you need to know about sex and how to keep a healthy sexual relationship with your partner.

Show Note: www.deepintosleep.co/episode/sex-and-sleep-an-interdependent-relationship

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

  continue reading

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