#162: Insecurity and Bodybuilding

3D Muscle Journey

In this episode, Brad, Jeff, and Nick discuss insecurities and how they affect our life. They share some of their insecurities, what they do to deal with them, and talk about the benefits of insecurities.

What got Brad, Jeff, and Nick into bodybuilding? Is it normal to have insecurities? How do the coaches create an environment that builds trust? What can our insecurities tell us? How can our insecurities make us a worse bodybuilder? How can they make us a better bodybuilder?

The answers to these questions plus many more are covered in today's episode.

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Timestamps

0:00- Introduction
2:28- What got Brad, Jeff, and Nick into bodybuilding
12:14- Some of Brad, Jeff, and Nick's insecurities
37:11- How to create an environment that builds trust
50:45- The benefits of insecurities
1:04:01- Closing remarks

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Selected Links From This Episode

Nick's Website- https://www.strengthtogetheronline.com

Nick's Instagram- @nicklicameli

3DMJ T-Shirt and Tank- https://3dmusclejourney.com/apparel

3DMJ Vault- https://www.3dmjvault.com

3DMJ's Mission Statement- https://3dmusclejourney.com/about/

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